Рецепт Asparagus A La Orange (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb freah asparagus, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
15.5g 		butter
3.55g 		cornstarch
0.67g 		marjoram
0.04g 		orange
23.91g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.03 0.0 0.0 0.22 0.37 1.48
Total Fat (g) 0.03 2.88 0.0 0.0 0.03 2.94 11.76
Carbohydrates (g) 1.61 0.0 0.61 0.02 2.81 5.06 20.24
Ash (g) 0.06 0.07 0.0 0.0 0.11 0.25 1.0
Calories (kcal) 6.975 25.454 2.543 0.102 11.237 46.31 185.24
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.56 0.06 0.0 20.74 35.05 140.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.0 0.0 2.24 3.54 14.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 1.705 0.852 0.013 0.746 9.563 12.88 51.52
Iron (mg) 0.03 0.0 0.0 0.03 0.02 0.09 0.36
Magnesium (mg) 1.705 0.071 0.02 0.13 2.391 4.317 17.268
Phosphorus (mg) 2.635 0.852 0.087 0.115 3.347 7.036 28.144
Potassium (mg) 31.0 0.852 0.02 0.571 43.273 75.715 302.86
Sodium (mg) 0.155 20.448 0.06 0.029 0.0 20.692 82.768
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.03 0.12
Copper (mg) 0.006 0.0 0.0 0.0 0.012 0.019 0.076
Manganese (mg) 0.002 0.0 0.0 0.002 0.007 0.011 0.044
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 31.0 88.715 0.0 3.026 53.792 176.532 706.128
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 1.55 24.282 0.0 0.151 2.63 28.613 114.452
Beta Carotene (mcg) 5.115 5.609 0.0 1.802 16.974 29.501 118.004
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.04 0.13 0.52
Vitamin D (IU) н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.825 0.0 0.0 0.323 30.841 48.989 195.956
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.0 12.7 20.5 82.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.022 0.036 0.144
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.01 0.015 0.06
Niacin (mg) 0.062 0.001 0.0 0.002 0.067 0.132 0.528
Pantothenic acid (mg) 0.029 0.004 0.0 н/д 0.06 0.093 0.372
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.014 0.021 0.084
Folate (mcg) 4.65 0.107 0.0 0.103 7.172 12.032 48.128
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.0 0.7 0.0 0.0 2.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.002 0.003 0.012
Threonine (g) 0.002 0.001 0.0 н/д 0.005 0.008 0.032
Isoleucine (g) 0.002 0.002 0.0 н/д 0.007 0.011 0.044
Leucine (g) 0.002 0.003 0.0 н/д 0.005 0.009 0.036
Lysine (g) 0.002 0.002 0.0 н/д 0.012 0.016 0.064
Methionine (g) 0.0 0.001 0.0 н/д 0.005 0.006 0.024
Cystine (g) 0.002 0.0 0.0 н/д 0.002 0.004 0.016
Phenylalanine (g) 0.002 0.001 0.0 н/д 0.007 0.01 0.04
Tyrosine (g) 0.0 0.001 0.0 н/д 0.005 0.006 0.024
Valine (g) 0.002 0.002 0.0 н/д 0.01 0.013 0.052
Arginine (g) 0.008 0.001 0.0 н/д 0.017 0.026 0.104
Histidine (g) 0.0 0.001 0.0 н/д 0.005 0.006 0.024
Alanine (g) 0.003 0.001 0.0 н/д 0.012 0.016 0.064
Aspartic acid (g) 0.012 0.002 0.0 н/д 0.026 0.041 0.164
Glutamic acid (g) 0.005 0.006 0.0 н/д 0.022 0.033 0.132
Glycine (g) 0.002 0.001 0.0 н/д 0.022 0.024 0.096
Proline (g) 0.006 0.003 0.0 н/д 0.012 0.021 0.084
Serine (g) 0.002 0.002 0.0 н/д 0.007 0.011 0.044
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.824 0.0 0.0 0.005 1.832 7.328
Phytosterols (mg) н/д н/д н/д 0.023 н/д 0.023 0.092
Monounsaturated Fat (g) 0.006 0.746 0.0 0.0 0.005 0.758 3.032
Polyunsaturated (g) 0.006 0.108 0.0 0.002 0.007 0.123 0.492