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Ask Me Monday - Teriyaki Broccoli
by
Linda Skelcy
Текущий рейтинг: 4.0
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%20add%20the%20sesame%20oil.%20Heat%20over%20medium%20low%20heat.%20Add%20the%20garlic%20chips%20and%20saute%20just%20until%20fragrant%20-%20do%20not%20brown%20-%20this%20will%20keep%20the%20garlic%20sweet,%20not%20bitter.%20Add%20the%20teriyaki%20sauce%20and%20heat%20until%20the%20sauce%20is%20hot,%20swirl%20the%20pan%20around%20to%20combine%20the%20oil%20and%20teriyaki%20sauce.%3C/p%3E%3Cp%3EAdd%20the%20steamed%20broccoli%20and%20toss%20to%20combine.%20Transfer%20to%20warm%20serving%20bowl,%20pouring%20any%20of%20the%20sauce%20in%20the%20pan%20over%20the%20broccoli.%20Sprinkle%20with%20sesame%20seeds%20(optional)%20and%20serve%20immediately.%3C/p%3E%3Cp%3EDon't%20want%20to%20stand%20over%20a%20hot%20stovetop%20on%20the%20longest%20day%20of%20the%20year?%20You%20can%20roast%20the%20broccoli%20in%20your%20oven.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20F.%3C/p%3E%3Cp%3EToss%20cut%20broccoli%20with%20sesame%20oil%20and%20minced%20garlic%3C/p%3E%3Cp%3ELay%20the%20broccoli%20out%20on%20a%20rimmed%20cookie%20sheet.%3C/p%3E%3Cp%3ERoast%20for%20about%2010%20minutes,%20turn%20and%20continue%20to%20roast%20for%20another%2010%20minutes%20or%20until%20brown%20and%20slightly%20crisp.%3C/p%3E%3Cp%3EPlace%20roasted%20broccoli%20in%20a%20bowl%20and%20toss%20with%203%20tablespoons%20teriyaki%20sauce,%20top%20with%20sesame%20seeds%20and%20serve.%3C/p%3E%3Cp%3EDon't%20want%20to%20be%20stuck%20in%20the%20kitchen%20while%20all%20the%20fun%20is%20outside?%20%20Prefer%20to%20grill?%3C/p%3E%3Cp%3ECut%20broccoli%20into%20very%20long,%20large%20pieces%20-%20about%205%20inches%20long%20and%202-3%20inches%20wide%20and%203/4%20inch%20thick.%20Brush%20both%20sides%20with%20sesame%20oil%20and%20place%20on%20grill.%20Grill%20each%20side%20for%202-3%20minutes.%20Remove%20to%20platter%20and%20splash%20with%20teriyaki%20sauce%20and%20a%20pinch%20of%20red%20pepper%20flakes.%20Serve.%3C/p%3E%3Cp%3EA%20Cook's%20Notes:%20Teriyaki%20Broccoli%20pairs%20exceedingly%20well%20with%20chicken%20or%20fish.%3C/p%3E%3Cp%3EThis%20Ask%20Me%20Monday%20was%20brought%20to%20you%20by%20the%20vegetable,%20Broccoli%20and%20Sara%20@%20Domestically%20Challenged.%3C/p%3E%3Cp%3EBroccoli%20is%20high%20in%20vitamins%20C,%20K%20and%20A,%20as%20well%20as%20dietary%20fiber;%20it%20also%20contains%20multiple%20nutrients%20with%20potent%20anti-cancer%20properties.%20A%20single%20serving%20provides%20more%20than%2030%20mg%20of%20Vitamin%20C%20and%20a%20half-cup%20provides%2052%20mg%20of%20Vitamin%20C.%20The%20benefits%20of%20broccoli's%20anti-viral,%20anti-bacterial%20and%20anti-cancer%20properties%20are%20greatly%20reduced%20if%20broccoli%20is%20boiled%20for%20more%20than%2010%20minutes%20-%20so%20stick%20to%20steaming,%20microwaving%20and%20grilling.%20Broccoli%20consumption%20has%20also%20been%20shown%20to%20be%20beneficial%20in%20the%20prevention%20of%20heart%20disease.%3C/p%3E){kind=link}