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Ингредиенты
- 1/4 c. Honey
- 1/4 c. Prepared stir fry sauce
- 1/4 tsp Red pepper flakes, may be doubled
- 4 tsp Peanut oil Or possibly vegetable oil
- 2 c. Small broccoli florets
- 2 c. Small mushrooms
- 1 sm Onion, cut into wedges and separated into 1-inch strips
- 1 med Carrot, cut diagonally into 1/3-inch slices
Инструкции
- In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside. In wok or possibly large skillet, heat oil over medium-high heat; add in vegetables and toss while cooking, about 2-3 min. Add in honey sauce, stir till all vegetables are glazed and sauce is bubbly warm, about 1 minute.
- Serve as a vegetable side dish or possibly over steamed rice or possibly noodles for a main dish.
- Makes 4 servings.
- Prep: 10 min/Cook 5 min
- Guidelines
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 42 | 32% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 273mg | 8% |
| Total Carbs 23.2g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 19.75g | 13% |
| Protein 2.2g | 4% |
