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Рецепт Asian-style Himalayan Salt Block Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		vinegar
1.88g 		sesame oil
1.13g 		soy sauce
21.25g 		onion
6.0g 		ginger
1.4g 		garlic
0.61g 		salmon
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.1 0.11 0.03 0.04 46.31 47.58 190.32
Total Fat (g) 13.63 0.0 1.13 0.02 0.01 0.01 0.0 30.44 45.23 180.92
Carbohydrates (g) 0.0 0.02 0.0 1.81 0.44 0.25 0.2 0.0 2.72 10.88
Ash (g) 0.0 н/д 0.0 3.22 0.05 0.01 0.01 2.56 5.85 23.4
Calories (kcal) 120.445 0.394 9.945 11.263 1.92 1.116 0.907 471.734 617.723 2470.892
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.76 0.0 15.11 5.39 1.1 0.36 147.17 170.88 683.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.36 0.14 0.02 0.01 н/д 0.54 2.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.0 0.131 0.0 3.613 4.32 0.223 1.102 20.412 29.801 119.204
Iron (mg) 0.0 0.0 0.0 0.43 0.09 0.01 0.01 0.77 1.31 5.24
Magnesium (mg) 0.0 0.094 0.0 7.225 1.2 0.6 0.152 61.235 70.505 282.02
Phosphorus (mg) 0.0 0.15 0.0 23.375 2.22 0.474 0.932 544.308 571.459 2285.836
Potassium (mg) 0.0 1.369 0.0 38.25 16.56 5.789 2.442 823.266 887.676 3550.704
Sodium (mg) 0.0 0.094 0.0 708.263 0.96 0.181 0.104 133.809 843.41 3373.64
Zinc (mg) 0.0 0.0 0.0 0.08 0.02 0.0 0.01 0.82 0.93 3.72
Copper (mg) 0.0 0.0 0.0 0.026 0.005 0.003 0.002 0.113 0.149 0.596
Manganese (mg) н/д н/д н/д 0.089 0.01 0.003 0.01 0.023 0.135 0.54
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 54.4 54.7 218.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 59.82 0.0 0.055 113.397 173.272 693.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 н/д 3.0 12.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 35.88 0.0 0.03 н/д 35.91 143.64
Vitamin E (mg) 1.25 0.0 0.02 0.0 0.03 0.0 0.0 8.05 9.36 37.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 68.22 0.0 0.097 н/д 68.317 273.268
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.68 0.68 2.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.2 8.8 10.2 40.8
Thiamin (mg) 0.0 0.0 0.0 0.011 0.004 0.0 0.001 0.476 0.492 1.968
Riboflavin (mg) 0.0 0.0 0.0 0.028 0.005 0.0 0.001 0.363 0.396 1.584
Niacin (mg) 0.0 0.0 0.0 0.714 0.032 0.01 0.004 19.663 20.424 81.696
Pantothenic acid (mg) 0.0 н/д 0.0 0.068 0.005 0.003 0.004 3.515 3.595 14.38
Vitamin B-6 (mg) 0.0 0.0 0.0 0.036 0.004 0.002 0.008 1.451 1.501 6.004
Folate (mcg) 0.0 0.0 0.0 3.4 3.84 0.153 0.018 58.967 66.378 265.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.33 7.33 29.32
Choline (mg) н/д 0.0 0.0 6.9 0.3 0.4 0.1 178.0 185.9 743.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.015 0.001 0.0 0.0 0.476 0.493 1.972
Threonine (g) 0.0 н/д 0.0 0.045 0.004 0.001 0.001 1.95 2.001 8.004
Isoleucine (g) 0.0 н/д 0.0 0.053 0.005 0.001 0.001 2.2 2.26 9.04
Leucine (g) 0.0 н/д 0.0 0.087 0.007 0.001 0.002 3.674 3.771 15.084
Lysine (g) 0.0 н/д 0.0 0.062 0.005 0.001 0.002 4.241 4.311 17.244
Methionine (g) 0.0 н/д 0.0 0.017 0.001 0.0 0.0 1.429 1.448 5.792
Cystine (g) 0.0 н/д 0.0 0.019 н/д 0.0 0.0 0.499 0.519 2.076
Phenylalanine (g) 0.0 н/д 0.0 0.057 0.004 0.001 0.001 1.928 1.991 7.964
Tyrosine (g) 0.0 н/д 0.0 0.04 0.003 0.0 0.0 1.724 1.768 7.072
Valine (g) 0.0 н/д 0.0 0.055 0.005 0.001 0.002 2.517 2.58 10.32
Arginine (g) 0.0 н/д 0.0 0.077 0.008 0.001 0.004 2.767 2.856 11.424
Histidine (g) 0.0 н/д 0.0 0.028 0.002 0.0 0.001 1.247 1.278 5.112
Alanine (g) 0.0 н/д 0.0 0.049 0.005 0.0 0.001 2.88 2.935 11.74
Aspartic acid (g) 0.0 н/д 0.0 0.119 0.01 0.003 0.003 4.604 4.739 18.956
Glutamic acid (g) 0.0 н/д 0.0 0.259 0.023 0.002 0.005 6.418 6.708 26.832
Glycine (g) 0.0 н/д 0.0 0.049 0.005 0.001 0.001 2.177 2.233 8.932
Proline (g) 0.0 н/д 0.0 0.081 0.007 0.001 0.001 1.633 1.722 6.888
Serine (g) 0.0 н/д 0.0 0.064 0.005 0.001 0.001 2.041 2.112 8.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.737 124.737 498.948
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 1.012 0.0 0.16 0.002 0.002 0.003 0.001 6.917 8.097 32.388
Phytosterols (mg) 34.063 н/д 9.731 н/д н/д 0.209 н/д н/д 44.003 176.012
Monounsaturated Fat (g) 3.097 0.0 0.447 0.002 0.002 0.002 0.0 8.55 12.1 48.4
Polyunsaturated (g) 8.875 0.0 0.469 0.009 0.004 0.002 0.002 8.822 18.183 72.732