Рецепт Asian Style Gravlax - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon fillets 680.39g	kosher salt 36.0g	sugar 55.0g	chile 1.45g	Всего в порции	Всего в рецепте
Protein (g)	138.94	0.0	0.07	0.01	139.01	139.01
Total Fat (g)	91.31	0.0	0.0	0.0	91.31	91.31
Carbohydrates (g)	0.0	0.0	53.95	0.07	54.02	54.02
Ash (g)	7.69	35.93	0.25	0.02	43.88	43.88
Calories (kcal)	1415.211	0.0	209.0	0.305	1624.516	1624.516
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	52.01	н/д	52.01	52.01
Glucose (dextrose) (g)	н/д	н/д	0.74	н/д	0.74	0.74
Fructose (g)	н/д	н/д	0.61	н/д	0.61	0.61
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	441.51	0.07	0.74	1.35	443.67	443.67
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	53.36	н/д	53.36	53.36
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	61.235	8.64	45.65	0.522	116.047	116.047
Iron (mg)	2.31	0.12	0.39	0.02	2.84	2.84
Magnesium (mg)	183.705	0.36	4.95	0.058	189.073	189.073
Phosphorus (mg)	1632.936	0.0	2.2	0.16	1635.296	1635.296
Potassium (mg)	2469.816	2.88	73.15	1.639	2547.484	2547.484
Sodium (mg)	401.43	13952.88	15.4	5.757	14375.467	14375.467
Zinc (mg)	2.45	0.04	0.02	0.0	2.5	2.5
Copper (mg)	0.34	0.011	0.028	н/д	0.378	0.378
Manganese (mg)	0.068	0.036	0.033	н/д	0.137	0.137
Selenium (mcg)	163.3	0.0	0.7	0.0	164.0	164.0
Vitamin A, IU (IU)	340.195	0.0	0.0	1.827	342.022	342.022
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.087	0.087	0.087
Beta Carotene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	24.15	0.0	0.0	н/д	24.15	24.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	2.04	н/д	н/д	н/д	2.04	2.04
Tocopherol, delta (mg)	0.34	н/д	н/д	н/д	0.34	0.34
Vitamin C (mg)	26.5	0.0	0.0	0.5	27.0	27.0
Thiamin (mg)	1.429	0.0	0.0	0.0	1.429	1.429
Riboflavin (mg)	1.089	0.0	0.0	0.0	1.089	1.089
Niacin (mg)	58.99	0.0	0.061	0.009	59.059	59.059
Pantothenic acid (mg)	10.546	0.0	0.072	0.001	10.619	10.619
Vitamin B-6 (mg)	4.354	0.0	0.022	0.002	4.378	4.378
Folate (mcg)	176.901	0.0	0.55	0.783	178.234	178.234
Vitamin B-12 (mcg)	21.98	0.0	0.0	0.0	21.98	21.98
Choline (mg)	534.1	0.0	1.3	н/д	535.4	535.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.429	0.0	н/д	0.0	1.429	1.429
Threonine (g)	5.851	0.0	н/д	0.0	5.852	5.852
Isoleucine (g)	6.6	0.0	н/д	0.0	6.6	6.6
Leucine (g)	11.022	0.0	н/д	0.001	11.023	11.023
Lysine (g)	12.723	0.0	н/д	0.0	12.724	12.724
Methionine (g)	4.286	0.0	н/д	0.0	4.287	4.287
Cystine (g)	1.497	0.0	н/д	0.0	1.497	1.497
Phenylalanine (g)	5.783	0.0	н/д	0.0	5.784	5.784
Tyrosine (g)	5.171	0.0	н/д	0.0	5.171	5.171
Valine (g)	7.552	0.0	н/д	0.0	7.553	7.553
Arginine (g)	8.301	0.0	н/д	0.0	8.301	8.301
Histidine (g)	3.742	0.0	н/д	0.0	3.742	3.742
Alanine (g)	8.641	0.0	н/д	0.0	8.641	8.641
Aspartic acid (g)	13.812	0.0	н/д	0.001	13.813	13.813
Glutamic acid (g)	19.255	0.0	н/д	0.001	19.256	19.256
Glycine (g)	6.532	0.0	н/д	0.0	6.532	6.532
Proline (g)	4.899	0.0	н/д	0.0	4.899	4.899
Serine (g)	6.124	0.0	н/д	0.0	6.124	6.124
Cholesterol (mg)	374.215	0.0	0.0	0.0	374.215	374.215
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.752	0.0	0.0	0.0	20.752	20.752
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	25.651	0.0	0.0	0.0	25.651	25.651
Polyunsaturated (g)	26.467	0.0	0.0	0.002	26.469	26.469