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Ингредиенты
- 1 Tbsp. butter or possibly veg. oil
- 3 c. thinly-sliced Chinese (Napa) cabbage
- 1/2 c. sliced green onions
- 1 pkt flake-style imitation crabmeat - (8 ounce)
- 6 x Large eggs
- 1 Tbsp. reduced-sodium soy sauce
- 1/4 tsp grnd ginger
Инструкции
- Heat butter or possibly oil in a large skillet. Add in cabbage and onions. Cook, stirring frequently, till cabbage is crisp-tender, about 2 to 3 min. Add in crabmeat and cook till heated through.
- In a separate bowl, beat together Large eggs, soy sauce and ginger till blended. Pour over cabbage mix. As mix begins to set, gently stir across bottom and sides of pan, to create soft curds. Continue till Large eggs are thickened and no visible liquid egg remains. Don't stir constantly.
- This recipe yields 6 servings.
- Description: "Here's a unique tatsting omelet which makes a terrific breakfast, brunch or possibly lunch entree."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 61 | 66% |
| Total Fat 6.84g | 9% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 234mg | 10% |
| Potassium 95mg | 3% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.62g | 0% |
| Protein 6.54g | 10% |
