Рецепт Asian Stuffed Chicken Rolls With Sweet Sour Apricot Sa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chicken breasts -- 139.2g	cornstarch 3.2g	buttermilk 98.0g	onions 6.4g	eggs -- 19.71g	water chestnuts -- 38.1g	bean sprouts -- 15.6g	sugar -- 22.0g	soy sauce 9.6g	soy sauce 6.4g	chicken bouillon 3.0g	mustard 0.5g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.01	3.24	0.12	2.48	1.6	0.47	0.03	0.6	0.4	0.06	0.02	38.06	190.3
Total Fat (g)	12.88	0.0	0.86	0.01	1.96	0.42	0.03	0.0	0.0	0.0	0.02	0.02	16.21	81.05
Carbohydrates (g)	0.0	2.92	4.69	0.47	0.15	18.7	0.93	21.58	0.73	0.49	0.01	0.03	50.7	253.5
Ash (g)	1.41	0.0	0.87	0.05	0.17	0.64	0.07	0.1	1.47	0.98	н/д	0.02	5.77	28.85
Calories (kcal)	239.424	12.192	39.2	2.048	28.188	85.349	4.68	83.6	5.088	3.392	0.48	0.335	503.976	2519.88
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	20.8	н/д	н/д	н/д	0.0	20.83	104.15
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.3	н/д	н/д	н/д	0.0	0.34	1.7
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.24	н/д	н/д	н/д	0.0	0.27	1.35
Lactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.1
Maltose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.27	88.33	5.75	14.95	16.75	14.1	0.29	6.79	4.53	2.88	0.41	251.74	1258.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.69	0.15	0.15	н/д	0.64	21.34	0.16	0.11	0.01	0.0	27.27	136.35
Galactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	н/д	0.3	0.0	0.1	0.1	0.0	0.0	0.6	3.0
Calcium (mg)	15.312	0.064	113.68	4.608	10.447	6.858	2.028	18.26	1.824	1.216	0.12	0.29	174.707	873.535
Iron (mg)	1.03	0.02	0.05	0.09	0.36	0.54	0.14	0.16	0.19	0.12	0.01	0.01	2.71	13.55
Magnesium (mg)	34.8	0.096	10.78	1.28	2.365	32.006	3.276	1.98	4.128	2.752	0.03	0.245	93.738	468.69
Phosphorus (mg)	242.208	0.416	87.22	2.368	37.65	36.578	8.424	0.88	12.0	8.0	0.9	0.53	437.174	2185.87
Potassium (mg)	306.24	0.096	147.98	17.662	26.414	170.318	23.244	29.26	20.832	13.888	2.58	0.69	759.204	3796.02
Sodium (mg)	87.696	0.288	102.9	1.024	27.597	1.143	0.936	6.16	541.152	360.768	9.54	5.675	1144.879	5724.395
Zinc (mg)	1.11	0.0	0.41	0.02	0.22	0.33	0.06	0.01	0.05	0.03	0.0	0.0	2.26	11.3
Copper (mg)	0.056	0.002	0.01	0.005	0.02	0.137	0.025	0.011	0.01	0.006	0.002	0.0	0.283	1.415
Manganese (mg)	0.028	0.002	0.0	0.01	0.008	0.61	0.03	0.013	0.04	0.027	н/д	0.002	0.769	3.845
Selenium (mcg)	23.1	0.1	2.0	0.0	6.2	н/д	0.1	0.3	0.0	0.0	0.0	0.2	32.0	160.0
Vitamin A, IU (IU)	115.536	0.0	25.48	63.802	95.997	76.967	3.276	0.0	0.0	0.0	н/д	0.355	381.413	1907.065
Retinol (mcg)	33.408	0.0	6.86	0.0	27.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67.668	338.34
Vitamin A, RAE (mcg_RAE)	34.8	0.0	6.86	3.2	27.597	3.81	0.156	0.0	0.0	0.0	0.0	0.02	76.443	382.215
Beta Carotene (mcg)	0.0	0.0	0.98	38.268	1.971	н/д	0.936	0.0	0.0	0.0	0.0	0.145	42.3	211.5
Vitamin E (mg)	0.43	0.0	0.05	0.04	0.19	н/д	0.02	0.0	0.0	0.0	0.0	0.0	0.72	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.899	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.899	34.495
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	72.761	65.247	н/д	0.0	0.0	0.0	0.0	0.0	0.09	138.097	690.485
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.1
Tocopherol, gamma (mg)	0.04	0.0	0.03	н/д	0.1	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.18	0.9
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.1
Vitamin C (mg)	0.0	0.0	1.0	1.2	0.0	13.7	2.1	0.0	0.0	0.0	0.0	0.0	18.0	90.0
Thiamin (mg)	0.084	0.0	0.029	0.004	0.014	0.061	0.012	0.0	0.003	0.002	0.0	0.002	0.211	1.055
Riboflavin (mg)	0.125	0.0	0.147	0.005	0.095	0.069	0.019	0.0	0.016	0.011	0.001	0.0	0.488	2.44
Niacin (mg)	13.795	0.0	0.059	0.034	0.014	0.305	0.117	0.024	0.211	0.141	0.041	0.003	14.743	73.715
Pantothenic acid (mg)	1.114	0.0	0.274	0.005	0.284	0.213	0.059	0.029	0.029	0.019	н/д	0.002	2.028	10.14
Vitamin B-6 (mg)	0.738	0.0	0.029	0.004	0.028	0.156	0.014	0.009	0.014	0.01	0.0	0.0	1.002	5.01
Folate (mcg)	5.568	0.0	4.9	4.096	9.265	25.91	9.516	0.22	1.344	0.896	0.06	0.035	61.809	309.045
Vitamin B-12 (mcg)	0.47	0.0	0.22	0.0	0.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	4.75
Choline (mg)	93.4	0.0	15.7	0.4	49.5	н/д	2.2	0.5	1.8	1.2	0.1	0.1	164.9	824.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	0.039	0.001	0.034	0.019	0.006	н/д	0.009	0.006	н/д	0.0	0.448	2.24
Threonine (g)	1.211	0.0	0.157	0.004	0.11	0.065	0.012	н/д	0.024	0.016	н/д	0.001	1.601	8.005
Isoleucine (g)	1.476	0.0	0.196	0.005	0.132	0.061	0.02	н/д	0.029	0.019	н/д	0.001	1.939	9.695
Leucine (g)	2.13	0.001	0.323	0.007	0.215	0.099	0.028	н/д	0.048	0.032	н/д	0.002	2.885	14.425
Lysine (g)	2.408	0.0	0.274	0.006	0.179	0.088	0.027	н/д	0.035	0.023	н/д	0.001	3.041	15.205
Methionine (g)	0.78	0.0	0.078	0.001	0.075	0.038	0.005	н/д	0.009	0.006	н/д	0.0	0.992	4.96
Cystine (g)	0.376	0.0	0.029	н/д	0.053	0.042	0.003	н/д	0.011	0.007	н/д	0.0	0.522	2.61
Phenylalanine (g)	1.141	0.0	0.167	0.004	0.134	0.072	0.019	н/д	0.032	0.021	н/д	0.001	1.591	7.955
Tyrosine (g)	0.947	0.0	0.137	0.003	0.099	0.05	0.008	н/д	0.022	0.015	н/д	0.001	1.281	6.405
Valine (g)	1.42	0.0	0.235	0.005	0.17	0.084	0.02	н/д	0.03	0.02	н/д	0.001	1.985	9.925
Arginine (g)	1.796	0.0	0.127	0.008	0.162	0.164	0.031	н/д	0.041	0.028	н/д	0.001	2.358	11.79
Histidine (g)	0.877	0.0	0.098	0.002	0.061	0.046	0.011	н/д	0.015	0.01	н/д	0.001	1.121	5.605
Alanine (g)	1.656	0.001	0.118	0.005	0.146	0.076	0.016	н/д	0.027	0.018	н/д	0.001	2.063	10.315
Aspartic acid (g)	2.589	0.001	0.255	0.011	0.262	0.324	0.075	н/д	0.064	0.043	н/д	0.002	3.626	18.13
Glutamic acid (g)	4.287	0.002	0.627	0.024	0.331	0.206	0.025	н/д	0.142	0.095	н/д	0.004	5.743	28.715
Glycine (g)	1.712	0.0	0.069	0.006	0.085	0.069	0.009	н/д	0.027	0.018	н/д	0.001	1.996	9.98
Proline (g)	1.322	0.001	0.323	0.008	0.101	0.061	н/д	н/д	0.044	0.029	н/д	0.002	1.891	9.455
Serine (g)	1.016	0.0	0.167	0.005	0.191	0.069	0.005	н/д	0.035	0.023	н/д	0.001	1.511	7.555
Cholesterol (mg)	89.088	0.0	3.92	0.0	83.382	0.0	0.0	0.0	0.0	0.0	0.0	0.0	176.39	881.95
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.167	0.835
Saturated Fat (g)	3.703	0.0	0.539	0.002	0.611	0.061	0.008	0.0	0.001	0.001	0.005	0.001	4.931	24.655
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.34	н/д	н/д	н/д	н/д	н/д	2.34	11.7
Monounsaturated Fat (g)	5.317	0.001	0.245	0.002	0.751	0.221	0.003	0.0	0.001	0.001	0.007	0.013	6.562	32.81
Polyunsaturated (g)	2.728	0.001	0.029	0.004	0.268	0.11	0.009	0.0	0.002	0.001	0.003	0.005	3.162	15.81