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Ингредиенты
- 12 x - 16 baby artichokes, trimmed (don't halve)
- 2 Tbsp. vegetable oil
- 1 c. fresh snow peas or possibly sugar snap peas (or possibly thawed frzn)
- 1/4 c. dry shiitake mushrooms, soaked till soft in warm water, liquid removed and sliced (tough stems discarded)
- 1/4 c. chicken broth
- 1 tsp cornstarch
- 1 Tbsp. dry sherry
- 1 Tbsp. soy sauce
- 1/2 tsp chopped fresh ginger Salt
Инструкции
- Boil artichokes about 10 min, or possibly till just tender with a hint of crunch.
- Drain and cold. Cut in half.
- Add in oil to warm skillet. Stir-fry artichokes, snow or possibly sugar snap peas and mushrooms for 1 minute. Add in chicken broth and simmer, covered, about 1 minute or possibly till vegetables are tender. Combine cornstarch with sherry, soy sauce and ginger. Add in to vegetables. Cook and stir till liquid is clear. Salt to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 358 | |
| Calories from Fat 245 | 68% |
| Total Fat 27.78g | 35% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1004mg | 42% |
| Potassium 445mg | 13% |
| Total Carbs 17.99g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.49g | 1% |
| Protein 6.43g | 10% |
