Рецепт asian sprouted tofu “stir-fry” sheet pan dinner
Ингредиенты
- 1 pound organic sprouted super-firm tofu
- 1/3 cup unsweetened applesauce
- 1/4 cup naturally-brewed, reduced sodium tamari soy sauce
- 2 tablespoons natural creamy peanut butter (with no added sugar)
- 2 teaspoons rice vinegar
- 1 tablespoon freshly grated gingerroot
- 3 large garlic cloves, minced
- 2 teaspoons toasted sesame oil
- 12 ounces broccoli florets (or non-starchy veggie of choice!)
- 2 medium red or orange bell peppers, cubed
- 1 small or 1/2 large red onion, cubed
- 1/2 small red hot chili pepper, minced
- 3 tablespoons chopped roasted, salted peanuts
View Full Recipe at Jackie Newgent
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 431g | |
Calories 417 | |
Calories from Fat 221 | 53% |
Total Fat 25.9g | 32% |
Saturated Fat 4.44g | 18% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 231mg | 10% |
Potassium 1094mg | 31% |
Total Carbs 40.43g | 11% |
Dietary Fiber 9.2g | 31% |
Sugars 17.45g | 12% |
Protein 14.41g | 23% |