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Рецепт Asian Skillet Noodles With Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spaghetti
113.4g 		oil
2.25g 		sherry
29.5g 		garlic
1.83g 		veggies
118.3g 		peas
33.5g 		mushrooms
33.95g 		mirin
14.55g 		sesame oil
2.25g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.06 0.12 18.57 1.75 1.05 0.07 0.0 1.0 37.41 74.82
Total Fat (g) 1.71 2.25 0.0 0.01 7.45 0.13 0.12 0.0 2.25 0.01 13.93 27.86
Carbohydrates (g) 84.68 0.0 4.04 0.6 16.88 4.56 1.11 0.73 0.0 1.22 113.82 227.64
Ash (g) 1.0 0.0 н/д 0.03 2.98 0.26 0.29 0.0 0.0 2.45 7.01 14.02
Calories (kcal) 420.714 19.89 47.2 2.722 209.382 25.795 7.469 19.497 19.89 8.48 781.039 1562.078
Starch (g) 70.82 н/д н/д н/д 6.84 1.4 0.0 н/д н/д н/д 79.05 158.1
Sucrose (g) 0.54 н/д н/д н/д 0.73 1.54 0.0 н/д н/д н/д 2.82 5.64
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.31 0.03 0.5 н/д н/д н/д 0.97 1.94
Fructose (g) 0.12 н/д н/д н/д 0.15 0.08 0.06 н/д н/д н/д 0.42 0.84
Lactose (g) 0.0 н/д н/д н/д 0.07 0.0 0.0 н/д н/д н/д 0.07 0.14
Maltose (g) 2.22 н/д н/д н/д 0.0 0.03 0.0 н/д н/д н/д 2.25 4.5
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 2.3 0.0 0.0 6.9 13.8
Water (g) 11.23 0.0 20.8 1.07 72.41 26.79 31.38 11.41 0.0 11.32 186.41 372.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 2.3 0.02 1.27 1.68 0.56 0.0 0.0 0.27 9.11 18.22
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 5.8 1.5 0.3 0.0 0.0 0.1 11.4 22.8
Calcium (mg) 23.814 0.0 2.36 3.307 160.881 7.37 1.018 0.728 0.0 3.04 202.518 405.036
Iron (mg) 3.74 0.0 0.07 0.03 2.85 0.51 0.17 0.01 0.0 0.31 7.7 15.4
Magnesium (mg) 60.102 0.0 2.655 0.457 66.245 8.71 3.055 0.873 0.0 6.88 148.977 297.954
Phosphorus (mg) 214.326 0.0 2.655 2.795 243.688 27.47 29.197 0.873 0.0 20.0 541.004 1082.008
Potassium (mg) 252.882 0.0 27.14 7.326 393.922 51.255 107.961 3.638 0.0 34.72 878.844 1757.688
Sodium (mg) 6.804 0.0 2.655 0.311 673.099 36.18 1.697 0.291 0.0 901.92 1622.957 3245.914
Zinc (mg) 1.6 0.0 0.02 0.02 1.49 0.27 0.18 0.0 0.0 0.08 3.67 7.34
Copper (mg) 0.329 0.0 0.015 0.005 0.237 0.04 0.109 0.001 0.0 0.016 0.752 1.504
Manganese (mg) 1.043 н/д н/д 0.031 1.124 0.114 0.017 н/д н/д 0.067 2.396 4.792
Selenium (mcg) 71.7 0.0 0.1 0.3 26.7 0.6 3.2 0.2 0.0 0.1 102.9 205.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.164 18.927 689.43 0.0 0.0 0.0 0.0 708.522 1417.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.183 34.505 0.0 0.0 0.0 0.0 35.688 71.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.091 11.83 410.375 0.0 0.0 0.0 0.0 422.296 844.592
Vitamin E (mg) 0.12 0.21 0.0 0.0 0.27 0.01 0.0 0.0 0.03 0.0 0.65 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.111 н/д н/д н/д 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.292 0.0 787.92 0.0 0.0 0.0 0.0 808.624 1617.248
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.07 0.14
Tocopherol, gamma (mg) 1.0 н/д н/д н/д н/д 0.25 0.0 н/д н/д н/д 1.25 2.5
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.6 5.3 6.0 0.7 0.0 0.0 0.0 12.6 25.2
Thiamin (mg) 1.009 0.0 0.006 0.004 3.135 0.087 0.027 0.0 0.0 0.005 4.273 8.546
Riboflavin (mg) 0.454 0.0 0.006 0.002 0.284 0.034 0.136 0.0 0.0 0.027 0.942 1.884
Niacin (mg) 8.142 0.0 0.062 0.013 4.436 0.576 1.226 0.0 0.0 0.352 14.807 29.614
Pantothenic acid (mg) 0.488 0.0 н/д 0.011 0.343 0.184 0.509 н/д 0.0 0.048 1.583 3.166
Vitamin B-6 (mg) 0.159 0.0 0.0 0.023 0.355 0.027 0.034 0.0 0.0 0.024 0.621 1.242
Folate (mcg) 268.758 0.0 0.0 0.055 146.686 17.755 5.432 0.0 0.0 2.24 440.926 881.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.38 0.0 0.01 0.0 0.0 0.0 2.39 4.78
Choline (mg) 17.1 н/д 1.5 0.4 22.9 9.0 5.9 0.0 0.0 2.9 59.8 119.6
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.215 0.0 н/д 0.001 0.189 0.013 0.014 н/д 0.0 0.014 0.447 0.894
Threonine (g) 0.522 0.0 н/д 0.003 0.722 0.067 0.037 н/д 0.0 0.04 1.391 2.782
Isoleucine (g) 0.578 0.0 н/д 0.004 0.923 0.064 0.027 н/д 0.0 0.048 1.644 3.288
Leucine (g) 1.123 0.0 н/д 0.006 1.656 0.104 0.041 н/д 0.0 0.08 3.009 6.018
Lysine (g) 0.34 0.0 н/д 0.005 1.183 0.104 0.037 н/д 0.0 0.058 1.727 3.454
Methionine (g) 0.17 0.0 н/д 0.001 0.343 0.027 0.01 н/д 0.0 0.014 0.566 1.132
Cystine (g) 0.295 0.0 н/д 0.001 0.308 0.01 0.003 н/д 0.0 0.018 0.635 1.27
Phenylalanine (g) 0.76 0.0 н/д 0.003 1.053 0.064 0.031 н/д 0.0 0.053 1.963 3.926
Tyrosine (g) 0.272 0.0 н/д 0.001 0.769 0.037 0.014 н/д 0.0 0.037 1.13 2.26
Valine (g) 0.669 0.0 н/д 0.005 1.053 0.077 0.078 н/д 0.0 0.05 1.932 3.864
Arginine (g) 0.533 0.0 н/д 0.012 1.242 0.137 0.027 н/д 0.0 0.069 2.02 4.04
Histidine (g) 0.34 0.0 н/д 0.002 0.556 0.034 0.02 н/д 0.0 0.026 0.978 1.956
Alanine (g) 0.499 0.0 н/д 0.002 0.864 0.077 0.068 н/д 0.0 0.045 1.555 3.11
Aspartic acid (g) 0.703 0.0 н/д 0.009 1.834 0.161 0.068 н/д 0.0 0.107 2.882 5.764
Glutamic acid (g) 5.216 0.0 н/д 0.015 4.838 0.238 0.115 н/д 0.0 0.237 10.66 21.32
Glycine (g) 0.499 0.0 н/д 0.004 0.781 0.06 0.031 н/д 0.0 0.045 1.419 2.838
Proline (g) 1.78 0.0 н/д 0.002 1.538 0.057 0.027 н/д 0.0 0.074 3.478 6.956
Serine (g) 0.703 0.0 н/д 0.003 1.147 0.057 0.031 н/д 0.0 0.058 1.999 3.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.915 0.0 0.0 0.0 0.0 0.0 5.915 11.83
Trans Fat (g) 0.0 0.058 н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.116
Saturated Fat (g) 0.318 0.167 0.0 0.002 1.703 0.023 0.014 0.0 0.32 0.002 2.548 5.096
Phytosterols (mg) н/д 5.625 н/д н/д н/д н/д н/д н/д 19.463 н/д 25.088 50.176
Monounsaturated Fat (g) 0.193 0.511 0.0 0.0 2.106 0.01 0.0 0.0 0.893 0.002 3.715 7.43
Polyunsaturated (g) 0.635 1.466 0.0 0.005 2.39 0.06 0.048 0.0 0.938 0.003 5.544 11.088