Рецепт Asian Rice Mcnamara

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Порций: 2

Ингредиенты

Cost per serving $1.51 view details
  • 1 med Onion -- finely minced
  • 1 Tbsp. Extra virgin olive oil
  • 5 c. Cooked brown rice
  • 2 med Carrots -- julienned
  • 1/4 c. Soy sauce
  • 1/4 c. Sherry cooking wine
  • 1 c. Frzn peas

Инструкции

  1. Saute/fry onion in extra virgin olive oil till starting to brown. Add in cooked rice and carrots and saute/fry till rice is a little crispy.
  2. Mix soy sauce and Sherry in small bowl. Sprinkle in a little garlic pwdr.
  3. Pour over rice. Mix well and saute/fry till rice begins to crisp.
  4. Fold in frzn peas and continue to saute/fry. When peas are heated through, make a well in center of rice and pour in beaten egg. Stir with a fork till cooked througn, then distribute the egg through the rice. Serve warm, garnished with sliced green onion tops.

Nutrition Facts

Amount Per Serving %DV
Serving Size 726g
Recipe makes 2 servings
Calories 759  
Calories from Fat 100 13%
Total Fat 11.6g 14%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1936mg 81%
Potassium 655mg 19%
Total Carbs 137.34g 37%
Dietary Fiber 14.4g 48%
Sugars 12.57g 8%
Protein 19.19g 31%
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