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Ингредиенты
- 1 med Onion -- finely minced
- 1 Tbsp. Extra virgin olive oil
- 5 c. Cooked brown rice
- 2 med Carrots -- julienned
- 1/4 c. Soy sauce
- 1/4 c. Sherry cooking wine
- 1 c. Frzn peas
Инструкции
- Saute/fry onion in extra virgin olive oil till starting to brown. Add in cooked rice and carrots and saute/fry till rice is a little crispy.
- Mix soy sauce and Sherry in small bowl. Sprinkle in a little garlic pwdr.
- Pour over rice. Mix well and saute/fry till rice begins to crisp.
- Fold in frzn peas and continue to saute/fry. When peas are heated through, make a well in center of rice and pour in beaten egg. Stir with a fork till cooked througn, then distribute the egg through the rice. Serve warm, garnished with sliced green onion tops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 726g | |
| Recipe makes 2 servings | |
| Calories 759 | |
| Calories from Fat 100 | 13% |
| Total Fat 11.6g | 14% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1936mg | 81% |
| Potassium 655mg | 19% |
| Total Carbs 137.34g | 37% |
| Dietary Fiber 14.4g | 48% |
| Sugars 12.57g | 8% |
| Protein 19.19g | 31% |
