Рецепт Asian Rice Mcnamara - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion --
49.5g 		olive oil
6.75g 		rice
487.5g 		carrots --
54.29g 		soy sauce
31.88g 		sherry
29.5g 		peas
67.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 12.58 0.5 2.0 0.06 3.5 19.19 38.38
Total Fat (g) 0.05 6.75 4.39 0.13 0.01 0.0 0.27 11.6 23.2
Carbohydrates (g) 4.62 0.0 111.93 5.2 2.43 4.04 9.13 137.34 274.68
Ash (g) 0.17 0.0 2.24 0.53 4.88 н/д 0.52 8.35 16.7
Calories (kcal) 19.8 59.67 541.125 22.259 16.894 47.2 51.59 758.538 1517.076
Starch (g) 0.0 н/д н/д 0.78 н/д н/д 2.79 3.57 7.14
Sucrose (g) 0.49 н/д 1.71 1.95 н/д н/д 3.08 7.23 14.46
Glucose (dextrose) (g) 0.98 н/д 0.0 0.32 н/д н/д 0.05 1.35 2.7
Fructose (g) 0.64 н/д 0.0 0.3 н/д н/д 0.17 1.1 2.2
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 9.0
Water (g) 44.11 0.0 356.31 47.93 22.56 20.8 53.59 545.3 1090.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 1.71 2.57 0.54 2.3 3.35 12.57 25.14
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 8.8 1.5 0.3 0.0 3.0 14.4 28.8
Calcium (mg) 11.385 0.068 48.75 17.916 6.056 2.36 14.74 101.274 202.548
Iron (mg) 0.1 0.04 2.05 0.16 0.62 0.07 1.03 4.06 8.12
Magnesium (mg) 4.95 0.0 209.625 6.515 13.706 2.655 17.42 254.871 509.742
Phosphorus (mg) 14.355 0.0 404.625 19.002 39.844 2.655 54.94 535.42 1070.84
Potassium (mg) 72.27 0.068 209.625 173.728 69.169 27.14 102.51 654.509 1309.018
Sodium (mg) 1.98 0.135 24.375 37.46 1796.794 2.655 72.36 1935.759 3871.518
Zinc (mg) 0.08 0.0 3.07 0.13 0.17 0.02 0.55 4.02 8.04
Copper (mg) 0.02 0.0 0.488 0.027 0.032 0.015 0.08 0.661 1.322
Manganese (mg) 0.064 0.0 4.436 0.076 0.134 н/д 0.228 4.938 9.876
Selenium (mcg) 0.2 0.0 47.8 0.1 0.2 0.1 1.3 49.7 99.4
Vitamin A, IU (IU) 0.99 0.0 0.0 9069.687 0.0 н/д 1378.86 10449.537 20899.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 0.0 0.0 69.01 522.332 1044.664
Beta Carotene (mcg) 0.495 0.0 0.0 4497.927 0.0 0.0 820.75 5319.172 10638.344
Vitamin E (mg) 0.01 0.97 0.15 0.36 0.0 0.0 0.01 1.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 138.982 0.0 0.0 1575.84 1716.802 3433.604
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.0 н/д н/д 0.5 0.56 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 3.7 0.0 0.0 3.2 0.0 0.0 12.1 18.9 37.8
Thiamin (mg) 0.025 0.0 0.488 0.038 0.01 0.006 0.174 0.74 1.48
Riboflavin (mg) 0.015 0.0 0.146 0.033 0.054 0.006 0.067 0.321 0.642
Niacin (mg) 0.059 0.0 7.459 0.532 0.701 0.062 1.152 9.966 19.932
Pantothenic acid (mg) 0.059 0.0 1.414 0.147 0.096 н/д 0.369 2.084 4.168
Vitamin B-6 (mg) 0.059 0.0 0.731 0.076 0.048 0.0 0.054 0.968 1.936
Folate (mcg) 9.405 0.0 19.5 10.315 4.463 0.0 35.51 79.193 158.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 44.9 4.8 5.8 1.5 18.1 78.1 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.146 0.005 0.029 н/д 0.027 0.212 0.424
Threonine (g) 0.01 0.0 0.488 0.103 0.08 н/д 0.134 0.814 1.628
Isoleucine (g) 0.005 0.0 0.536 0.043 0.096 н/д 0.127 0.808 1.616
Leucine (g) 0.015 0.0 1.024 0.054 0.159 н/д 0.208 1.46 2.92
Lysine (g) 0.02 0.0 0.488 0.054 0.115 н/д 0.208 0.884 1.768
Methionine (g) 0.0 0.0 0.293 0.011 0.029 н/д 0.054 0.386 0.772
Cystine (g) 0.0 0.0 0.146 0.043 0.035 н/д 0.02 0.245 0.49
Phenylalanine (g) 0.015 0.0 0.634 0.033 0.105 н/д 0.127 0.914 1.828
Tyrosine (g) 0.005 0.0 0.488 0.022 0.073 н/д 0.074 0.661 1.322
Valine (g) 0.01 0.0 0.731 0.038 0.099 н/д 0.154 1.032 2.064
Arginine (g) 0.05 0.0 0.975 0.049 0.137 н/д 0.275 1.485 2.97
Histidine (g) 0.005 0.0 0.341 0.022 0.051 н/д 0.067 0.486 0.972
Alanine (g) 0.01 0.0 0.731 0.06 0.089 н/д 0.154 1.044 2.088
Aspartic acid (g) 0.045 0.0 1.17 0.103 0.214 н/д 0.322 1.853 3.706
Glutamic acid (g) 0.129 0.0 2.584 0.201 0.472 н/д 0.476 3.861 7.722
Glycine (g) 0.015 0.0 0.634 0.027 0.089 н/д 0.121 0.886 1.772
Proline (g) 0.005 0.0 0.585 0.027 0.147 н/д 0.114 0.878 1.756
Serine (g) 0.01 0.0 0.634 0.027 0.115 н/д 0.114 0.899 1.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.932 0.878 0.022 0.003 0.0 0.047 1.901 3.802
Phytosterols (mg) 7.425 14.918 н/д н/д н/д н/д н/д 22.343 44.686
Monounsaturated Fat (g) 0.005 4.925 1.609 0.005 0.003 0.0 0.02 6.567 13.134
Polyunsaturated (g) 0.01 0.71 1.56 0.065 0.006 0.0 0.121 2.472 4.944