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Ингредиенты
- 1 Tbsp. vegetable oil
- 2 x carrots peeled, and thinly sliced
- 1 c. green onions sliced
- 3 c. cooked rice
- 5 x roasted garlic cloves peeled, mashed
- 2 x roasted red pepper quarters diced
- 1 tsp grnd ginger
- 2 c. diced roasted ham
- 1 c. diced roasted chicken
- 2 Tbsp. rice or possibly cider vinegar
- 1 Tbsp. soy sauce
- 1/4 tsp salt
- 1/4 c. coarsely-minced peanuts
Инструкции
- In a large skillet, heat the oil over medium heat. Add in the carrots and onions. Cook, stirring, 5 min. Stir in the rice, garlic, peppers, and ginger. Cook, stirring constantly, till the rice is warm and begins to get crusty. Stir in the ham and chicken.
- In a small bowl, stir together the vinegar, soy sauce, and salt. Add in to the pan and stir till the rice is coated. Stir in the peanuts and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 486 | |
| Calories from Fat 156 | 32% |
| Total Fat 17.35g | 22% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.09g | |
| Cholesterol 114mg | 38% |
| Sodium 1857mg | 77% |
| Potassium 712mg | 20% |
| Total Carbs 47.15g | 13% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.2g | 2% |
| Protein 33.32g | 53% |
