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Рецепт Asian Pot Stickers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Ginger Soy Butter Sauce see * Note Chives, long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
olive oil
3.38g
carrots
7.12g
napa cabbage
13.63g
crawfish tails
59.15g
shallots
1.47g
garlic
0.61g
sesame oil
3.4g
cilantro
0.21g
peanuts salt
2.14g
wonton wrappers
192.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.15 8.78 0.04 0.04 0.0 0.0 0.37 18.82 28.27 113.08
Total Fat (g) 3.38 0.02 0.02 0.57 0.0 0.0 3.4 0.0 1.1 2.88 11.38 45.52
Carbohydrates (g) 0.0 0.68 0.3 0.0 0.25 0.2 0.0 0.01 0.54 111.17 113.15 452.6
Ash (g) 0.0 0.07 0.02 0.59 0.01 0.01 0.0 0.0 0.09 3.65 4.44 17.76
Calories (kcal) 29.835 2.919 1.635 42.586 1.057 0.907 30.056 0.049 12.712 558.72 680.476 2721.904
Starch (g) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) н/д 0.26 н/д н/д н/д н/д н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.29 13.12 49.71 1.17 0.36 0.0 0.2 0.04 55.3 126.18 504.72
Caffeine (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.34 н/д н/д н/д 0.01 0.0 0.0 0.1 н/д 0.44 1.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.0 н/д 0.0 0.0 0.0 0.2 3.5 3.9 15.6
Calcium (mg) 0.034 2.35 3.951 14.787 0.543 1.102 0.0 0.142 1.498 90.24 114.647 458.588
Iron (mg) 0.02 0.02 0.1 0.33 0.02 0.01 0.0 0.0 0.08 6.45 7.03 28.12
Magnesium (mg) 0.0 0.854 1.09 17.744 0.308 0.152 0.0 0.055 4.815 38.4 63.419 253.676
Phosphorus (mg) 0.0 2.492 2.589 128.942 0.88 0.932 0.0 0.102 9.309 155.52 300.766 1203.064
Potassium (mg) 0.034 22.784 11.854 154.375 4.901 2.442 0.0 1.107 12.776 157.44 367.713 1470.852
Sodium (mg) 0.068 4.913 1.499 36.671 0.176 0.104 0.0 0.098 14.317 1098.24 1156.084 4624.336
Zinc (mg) 0.0 0.02 0.02 0.6 0.01 0.01 0.0 0.0 0.08 1.36 2.09 8.36
Copper (mg) 0.0 0.004 0.014 0.142 0.001 0.002 0.0 0.0 0.027 0.288 0.478 1.912
Manganese (mg) 0.0 0.01 0.027 0.089 0.004 0.01 н/д 0.001 0.042 1.229 1.412 5.648
Selenium (mcg) 0.0 0.0 0.1 16.8 0.0 0.1 0.0 0.0 0.2 54.1 71.3 285.2
Vitamin A, IU (IU) 0.0 1189.467 35.834 29.574 17.462 0.055 0.0 14.34 0.107 26.88 1313.718 5254.872
Retinol (mcg) 0.0 0.0 0.0 8.872 0.0 0.0 0.0 0.0 0.0 7.68 16.552 66.208
Vitamin A, RAE (mcg_RAE) 0.0 59.452 1.771 8.872 0.88 0.0 0.0 0.716 0.0 7.68 79.372 317.488
Beta Carotene (mcg) 0.0 589.892 18.121 н/д н/д 0.03 0.0 8.351 0.064 н/д 616.459 2465.836
Vitamin E (mg) 0.48 0.05 н/д н/д н/д 0.0 0.05 0.01 0.23 н/д 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.071 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 18.227 н/д н/д н/д 0.097 0.0 1.838 0.449 н/д 20.612 82.448
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.3 0.1 0.2 0.0 0.1 0.0 0.0 1.5 6.0
Thiamin (mg) 0.0 0.005 0.001 0.03 0.001 0.001 0.0 0.0 0.004 0.998 1.041 4.164
Riboflavin (mg) 0.0 0.004 0.004 0.018 0.0 0.001 0.0 0.0 0.004 0.73 0.761 3.044
Niacin (mg) 0.0 0.07 0.064 1.106 0.003 0.004 0.0 0.002 0.101 10.406 11.756 47.024
Pantothenic acid (mg) 0.0 0.019 0.005 0.337 0.004 0.004 0.0 0.001 0.026 0.058 0.454 1.816
Vitamin B-6 (mg) 0.0 0.01 0.005 0.047 0.005 0.008 0.0 0.0 0.006 0.058 0.14 0.56
Folate (mcg) 0.0 1.353 5.859 17.744 0.499 0.018 0.0 0.132 1.07 165.12 191.795 767.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.24 н/д 0.0 0.0 0.0 0.0 0.04 1.28 5.12
Choline (mg) 0.0 0.6 н/д н/д н/д 0.1 0.0 0.0 1.2 н/д 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.48 132.48 529.92
Tryptophan (g) 0.0 0.001 н/д 0.124 0.0 0.0 0.0 н/д 0.006 0.211 0.343 1.372
Threonine (g) 0.0 0.014 н/д 0.355 0.001 0.001 0.0 н/д 0.013 0.518 0.902 3.608
Isoleucine (g) 0.0 0.006 н/д 0.426 0.002 0.001 0.0 н/д 0.016 0.71 1.161 4.644
Leucine (g) 0.0 0.007 н/д 0.698 0.002 0.002 0.0 н/д 0.029 1.306 2.044 8.176
Lysine (g) 0.0 0.007 н/д 0.763 0.002 0.002 0.0 н/д 0.015 0.384 1.173 4.692
Methionine (g) 0.0 0.001 н/д 0.248 0.0 0.0 0.0 н/д 0.005 0.346 0.601 2.404
Cystine (g) 0.0 0.006 н/д 0.101 н/д 0.0 0.0 н/д 0.006 0.422 0.535 2.14
Phenylalanine (g) 0.0 0.004 н/д 0.373 0.001 0.001 0.0 н/д 0.02 0.941 1.34 5.36
Tyrosine (g) 0.0 0.003 н/д 0.29 0.001 0.0 0.0 н/д 0.015 0.518 0.827 3.308
Valine (g) 0.0 0.005 н/д 0.414 0.002 0.002 0.0 н/д 0.02 0.806 1.249 4.996
Arginine (g) 0.0 0.006 н/д 0.769 0.003 0.004 0.0 н/д 0.048 0.672 1.502 6.008
Histidine (g) 0.0 0.003 н/д 0.177 0.001 0.001 0.0 н/д 0.01 0.403 0.595 2.38
Alanine (g) 0.0 0.008 н/д 0.497 0.002 0.001 0.0 н/д 0.017 0.595 1.12 4.48
Aspartic acid (g) 0.0 0.014 н/д 0.905 0.003 0.003 0.0 н/д 0.044 0.787 1.756 7.024
Glutamic acid (g) 0.0 0.026 н/д 1.496 0.008 0.005 0.0 н/д 0.095 6.49 8.12 32.48
Glycine (g) 0.0 0.004 н/д 0.526 0.002 0.001 0.0 н/д 0.023 0.653 1.208 4.832
Proline (g) 0.0 0.004 н/д 0.29 0.002 0.001 0.0 н/д 0.019 2.17 2.485 9.94
Serine (g) 0.0 0.004 н/д 0.343 0.002 0.001 0.0 н/д 0.02 0.922 1.291 5.164
Cholesterol (mg) 0.0 0.0 0.0 63.288 0.0 0.0 0.0 0.0 0.0 17.28 80.568 322.272
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.003 н/д 0.095 0.0 0.001 0.483 0.0 0.148 0.499 1.694 6.776
Phytosterols (mg) 7.459 н/д н/д н/д 0.073 н/д 29.41 0.011 н/д н/д 36.953 147.812
Monounsaturated Fat (g) 2.462 0.001 н/д 0.106 0.0 0.0 1.35 0.001 0.672 0.384 4.976 19.904
Polyunsaturated (g) 0.355 0.009 н/д 0.183 0.001 0.002 1.418 0.0 0.23 1.171 3.369 13.476