Рецепт Asian Pot Stickers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
carrots
7.12g |
napa cabbage
13.63g |
crawfish tails
59.15g |
shallots
1.47g |
garlic
0.61g |
sesame oil
3.4g |
cilantro
0.21g |
peanuts salt
2.14g |
wonton wrappers
192.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 0.15 | 8.78 | 0.04 | 0.04 | 0.0 | 0.0 | 0.37 | 18.82 | 28.27 | 113.08 |
Total Fat (g) | 3.38 | 0.02 | 0.02 | 0.57 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 2.88 | 11.38 | 45.52 |
Carbohydrates (g) | 0.0 | 0.68 | 0.3 | 0.0 | 0.25 | 0.2 | 0.0 | 0.01 | 0.54 | 111.17 | 113.15 | 452.6 |
Ash (g) | 0.0 | 0.07 | 0.02 | 0.59 | 0.01 | 0.01 | 0.0 | 0.0 | 0.09 | 3.65 | 4.44 | 17.76 |
Calories (kcal) | 29.835 | 2.919 | 1.635 | 42.586 | 1.057 | 0.907 | 30.056 | 0.049 | 12.712 | 558.72 | 680.476 | 2721.904 |
Starch (g) | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
Sucrose (g) | н/д | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 6.29 | 13.12 | 49.71 | 1.17 | 0.36 | 0.0 | 0.2 | 0.04 | 55.3 | 126.18 | 504.72 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.34 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.1 | н/д | 0.44 | 1.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 3.9 | 15.6 |
Calcium (mg) | 0.034 | 2.35 | 3.951 | 14.787 | 0.543 | 1.102 | 0.0 | 0.142 | 1.498 | 90.24 | 114.647 | 458.588 |
Iron (mg) | 0.02 | 0.02 | 0.1 | 0.33 | 0.02 | 0.01 | 0.0 | 0.0 | 0.08 | 6.45 | 7.03 | 28.12 |
Magnesium (mg) | 0.0 | 0.854 | 1.09 | 17.744 | 0.308 | 0.152 | 0.0 | 0.055 | 4.815 | 38.4 | 63.419 | 253.676 |
Phosphorus (mg) | 0.0 | 2.492 | 2.589 | 128.942 | 0.88 | 0.932 | 0.0 | 0.102 | 9.309 | 155.52 | 300.766 | 1203.064 |
Potassium (mg) | 0.034 | 22.784 | 11.854 | 154.375 | 4.901 | 2.442 | 0.0 | 1.107 | 12.776 | 157.44 | 367.713 | 1470.852 |
Sodium (mg) | 0.068 | 4.913 | 1.499 | 36.671 | 0.176 | 0.104 | 0.0 | 0.098 | 14.317 | 1098.24 | 1156.084 | 4624.336 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.6 | 0.01 | 0.01 | 0.0 | 0.0 | 0.08 | 1.36 | 2.09 | 8.36 |
Copper (mg) | 0.0 | 0.004 | 0.014 | 0.142 | 0.001 | 0.002 | 0.0 | 0.0 | 0.027 | 0.288 | 0.478 | 1.912 |
Manganese (mg) | 0.0 | 0.01 | 0.027 | 0.089 | 0.004 | 0.01 | н/д | 0.001 | 0.042 | 1.229 | 1.412 | 5.648 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 16.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 54.1 | 71.3 | 285.2 |
Vitamin A, IU (IU) | 0.0 | 1189.467 | 35.834 | 29.574 | 17.462 | 0.055 | 0.0 | 14.34 | 0.107 | 26.88 | 1313.718 | 5254.872 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.68 | 16.552 | 66.208 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 59.452 | 1.771 | 8.872 | 0.88 | 0.0 | 0.0 | 0.716 | 0.0 | 7.68 | 79.372 | 317.488 |
Beta Carotene (mcg) | 0.0 | 589.892 | 18.121 | н/д | н/д | 0.03 | 0.0 | 8.351 | 0.064 | н/д | 616.459 | 2465.836 |
Vitamin E (mg) | 0.48 | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.01 | 0.23 | н/д | 0.82 | 3.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.071 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.071 | 0.284 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.227 | н/д | н/д | н/д | 0.097 | 0.0 | 1.838 | 0.449 | н/д | 20.612 | 82.448 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.03 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.998 | 1.041 | 4.164 |
Riboflavin (mg) | 0.0 | 0.004 | 0.004 | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.73 | 0.761 | 3.044 |
Niacin (mg) | 0.0 | 0.07 | 0.064 | 1.106 | 0.003 | 0.004 | 0.0 | 0.002 | 0.101 | 10.406 | 11.756 | 47.024 |
Pantothenic acid (mg) | 0.0 | 0.019 | 0.005 | 0.337 | 0.004 | 0.004 | 0.0 | 0.001 | 0.026 | 0.058 | 0.454 | 1.816 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.005 | 0.047 | 0.005 | 0.008 | 0.0 | 0.0 | 0.006 | 0.058 | 0.14 | 0.56 |
Folate (mcg) | 0.0 | 1.353 | 5.859 | 17.744 | 0.499 | 0.018 | 0.0 | 0.132 | 1.07 | 165.12 | 191.795 | 767.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.24 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.28 | 5.12 |
Choline (mg) | 0.0 | 0.6 | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | 1.2 | н/д | 2.0 | 8.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.48 | 132.48 | 529.92 |
Tryptophan (g) | 0.0 | 0.001 | н/д | 0.124 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.211 | 0.343 | 1.372 |
Threonine (g) | 0.0 | 0.014 | н/д | 0.355 | 0.001 | 0.001 | 0.0 | н/д | 0.013 | 0.518 | 0.902 | 3.608 |
Isoleucine (g) | 0.0 | 0.006 | н/д | 0.426 | 0.002 | 0.001 | 0.0 | н/д | 0.016 | 0.71 | 1.161 | 4.644 |
Leucine (g) | 0.0 | 0.007 | н/д | 0.698 | 0.002 | 0.002 | 0.0 | н/д | 0.029 | 1.306 | 2.044 | 8.176 |
Lysine (g) | 0.0 | 0.007 | н/д | 0.763 | 0.002 | 0.002 | 0.0 | н/д | 0.015 | 0.384 | 1.173 | 4.692 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.248 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.346 | 0.601 | 2.404 |
Cystine (g) | 0.0 | 0.006 | н/д | 0.101 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.422 | 0.535 | 2.14 |
Phenylalanine (g) | 0.0 | 0.004 | н/д | 0.373 | 0.001 | 0.001 | 0.0 | н/д | 0.02 | 0.941 | 1.34 | 5.36 |
Tyrosine (g) | 0.0 | 0.003 | н/д | 0.29 | 0.001 | 0.0 | 0.0 | н/д | 0.015 | 0.518 | 0.827 | 3.308 |
Valine (g) | 0.0 | 0.005 | н/д | 0.414 | 0.002 | 0.002 | 0.0 | н/д | 0.02 | 0.806 | 1.249 | 4.996 |
Arginine (g) | 0.0 | 0.006 | н/д | 0.769 | 0.003 | 0.004 | 0.0 | н/д | 0.048 | 0.672 | 1.502 | 6.008 |
Histidine (g) | 0.0 | 0.003 | н/д | 0.177 | 0.001 | 0.001 | 0.0 | н/д | 0.01 | 0.403 | 0.595 | 2.38 |
Alanine (g) | 0.0 | 0.008 | н/д | 0.497 | 0.002 | 0.001 | 0.0 | н/д | 0.017 | 0.595 | 1.12 | 4.48 |
Aspartic acid (g) | 0.0 | 0.014 | н/д | 0.905 | 0.003 | 0.003 | 0.0 | н/д | 0.044 | 0.787 | 1.756 | 7.024 |
Glutamic acid (g) | 0.0 | 0.026 | н/д | 1.496 | 0.008 | 0.005 | 0.0 | н/д | 0.095 | 6.49 | 8.12 | 32.48 |
Glycine (g) | 0.0 | 0.004 | н/д | 0.526 | 0.002 | 0.001 | 0.0 | н/д | 0.023 | 0.653 | 1.208 | 4.832 |
Proline (g) | 0.0 | 0.004 | н/д | 0.29 | 0.002 | 0.001 | 0.0 | н/д | 0.019 | 2.17 | 2.485 | 9.94 |
Serine (g) | 0.0 | 0.004 | н/д | 0.343 | 0.002 | 0.001 | 0.0 | н/д | 0.02 | 0.922 | 1.291 | 5.164 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 63.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.28 | 80.568 | 322.272 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.003 | н/д | 0.095 | 0.0 | 0.001 | 0.483 | 0.0 | 0.148 | 0.499 | 1.694 | 6.776 |
Phytosterols (mg) | 7.459 | н/д | н/д | н/д | 0.073 | н/д | 29.41 | 0.011 | н/д | н/д | 36.953 | 147.812 |
Monounsaturated Fat (g) | 2.462 | 0.001 | н/д | 0.106 | 0.0 | 0.0 | 1.35 | 0.001 | 0.672 | 0.384 | 4.976 | 19.904 |
Polyunsaturated (g) | 0.355 | 0.009 | н/д | 0.183 | 0.001 | 0.002 | 1.418 | 0.0 | 0.23 | 1.171 | 3.369 | 13.476 |