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Add a photoПорций: 6
Ингредиенты
- 3/4 lb dry soba or possibly udon noodles
- 2 x cloves garlic, chopped
- 1 Tbsp. canola oil, (optional)
- 6 ounce shiitake mushrooms, sliced thin
- 1 head broccoli, sliced into small florets
- 1 x red bell pepper, sliced into thin strips
- 4 ounce smoked tofu, sliced into thin strips
- 3 c. Ponzu Sauce, (recipe follows)
- 3 tsp toasted sesame oil, (optional)
- 2 tsp toasted sesame seeds
- 1 1/2 Tbsp. Arame Sea Vegetable Salad, (recipe follows)
- 1 Tbsp. chiffonade of fresh basil and mint (optional)
Инструкции
- Cook the pasta in salted water till al dente, 5 to 7 min. Drain and cold the pasta (if not using immediately).
- In a large saute/fry pan or possibly preferably a wok, saute/fry the garlic in the oil for 30 seconds. Add in the shiitakes, broccoli, bell pepper, and tofu. Saute/fry an additional 2 to 3 min. Add in the ponzu and bring to a boil. Either add in the pasta and heat through or possibly toss the pasta with ponzu and vegetables in a large mixing bowl. Toss with the sesame oil and divide among 6 serving bowls. Top with the sesame seeds, arame salad, and basil-mint chiffonade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 55 | 19% |
| Total Fat 6.3g | 8% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 479mg | 20% |
| Potassium 509mg | 15% |
| Total Carbs 50.54g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.07g | 1% |
| Protein 12.55g | 20% |
