Распечатать
E-mail
 |
Ингредиенты
- 1 cup Kokuho Rose rice (or jasmine or some other sticky rice), cooked according to preference
- 3-6 eggs, scrambled (amount depends on how much your guests like eggs)
- 1 T vegetable oil
- 1/2 medium onion, thinly sliced
- 1 T minced garlic (I use bottled for lunch)
- 1 sweet bell pepper, thinly sliced
- 1-2 cups thinly sliced shitake mushrooms (we use more as it is our favorite part)
- 1-2 T Japanese style soy sauce, to taste
- 1 T dark sesame oil
- Korean fermented chile pepper paste, optional
- rice vinegar and honey, optional condiments
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 536 | |
| Calories from Fat 264 | 49% |
| Total Fat 29.55g | 37% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 838mg | 279% |
| Sodium 740mg | 31% |
| Potassium 1063mg | 30% |
| Total Carbs 36.29g | 10% |
| Dietary Fiber 8.3g | 28% |
| Sugars 19.87g | 13% |
| Protein 32.13g | 51% |
.%20I%20was%20recently%20at%20a%20friend%E2%80%99s%20house%20for%20lunch,%20for%20a%20playdate,%20and%20the%20mom%20is%20Korean%20American%20and%20she%20served%20us%20kind%20of%20an%20ultra-simplified%20bi%20bim%20bap:%20rice%20with%20scrambled%20eggs,%20mushrooms,%20some%20veggies,%20soy%20sauce,%20etc.%20It%20was%20absolutely%20brilliant%E2%80%93and%20made%20me%20realize%20how%20limited%20I%20am%20in%20my%20conception%20of%20lunch.%20Many%20Asians%20just%20automatically%20have%20rice%20made%20all%20day%20long,%20but%20not%20being%20Asian%20(and%20enjoying%20many%20different%20kinds%20of%20rice),%20I%20of%20course%20do%20not%20do%20that.%20But%20it%20does%20not%20mean%20that%20quickly%20making%20rice%20is%20difficult.%3C/p%3E%3Cp%3EWe%20have%20started%20experimenting%20with%20various%20rice%20dishes%20for%20lunch,%20most%20reminiscent%20of%20Korean%20or%20Japanese%20food,%20and%20the%20results%20have%20awesome.%20The%20kids%20love%20it,%20I%20love%20it.%20The%20seasoning%20is%20simple%20yet%20tasty.%20The%20idea%20is%20not%20unique%20or%20fancy,%20but%20it%20took%20my%20friend%20making%20something%20similar%20for%20lunch%20for%20it%20to%20occur%20to%20me.%20So%20in%20case%20it%20has%20not%20occurred%20to%20you,%20I%20now%20pass%20on%20the%20idea.%3C/p%3E%3Cp%3EAsian%20Lunch%20Rice%20Bowl%3C/p%3E%3Cp%3ERecipe%20by%20The%20Spiced%20Life%3C/p%3E%3Cp%3EMake%20the%20rice%E2%80%93while%20it%20is%20cooking,%20prepare%20the%20eggs%20and%20set%20them%20aside.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20nonstick%20skillet%20or%20wok.%20Add%20the%20onions%20on%20high%20heat%20and%20stir%20fry%20until%20translucent%20and%20soft.%20When%20they%20reach%20this%20point,%20add%20the%20mushrooms%20and%20cook%20for%202%20minutes,%20stirring.%20Then%20add%20the%20garlic%20and%20pepper%20and%20cook%20for%20another%202%20minutes.%20Add%20the%20soy%20sauce%20and%20stir.%20Add%20the%20sesame%20oil%20and%20stir.%20Remove%20from%20heat.%20Serve%20the%20rice,%20topped%20by%20egg%20and%20the%20veggies.%20Serve%20with%20a%20dollop%20of%20Korean%20fermented%20Chile%20pepper%20paste%20(or%20some%20other%20Asian%20hot%20sauce).%20I%20also%20like%20some%20honey%20and%20rice%20vinegar%20drizzled%20onto%20it.%3C/p%3E){kind=link}