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Рецепт Asian Lunch Rice Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Kokuho Rose rice (or jasmine or some other sticky rice), cooked according to preference
Korean fermented chile pepper paste, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
198.0g 		oil
4.5g 		onion
49.5g 		garlic
2.44g 		bell pepper
97.58g 		shitake mushrooms
145.5g 		soy sauce
7.95g 		sesame oil
4.5g 		honey
14.0g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 24.91 0.0 0.54 0.15 0.97 5.02 0.5 0.0 0.04 0.0 32.13 32.13
Total Fat (g) 19.68 4.5 0.05 0.01 0.29 0.51 0.0 4.5 0.0 0.0 29.55 29.55
Carbohydrates (g) 1.52 0.0 4.62 0.81 5.88 11.17 0.6 0.0 11.54 0.14 36.29 36.29
Ash (g) 1.7 0.0 0.17 0.04 0.46 1.13 1.22 0.0 0.03 н/д 4.75 4.75
Calories (kcal) 283.14 39.78 19.8 3.63 30.25 69.84 4.214 39.78 42.56 3.15 536.143 536.143
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д 0.49 н/д 0.0 0.0 н/д н/д 0.12 н/д 0.83 0.83
Glucose (dextrose) (g) 0.42 н/д 0.98 н/д 1.89 0.44 н/д н/д 5.01 н/д 8.73 8.73
Fructose (g) 0.22 н/д 0.64 н/д 2.21 0.0 н/д н/д 5.73 н/д 8.79 8.79
Lactose (g) 0.22 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.22 0.22
Maltose (g) 0.22 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.2 н/д 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.16 0.0 44.11 1.43 89.98 127.66 5.63 0.0 2.39 14.07 435.43 435.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 2.1 0.02 4.1 0.44 0.14 0.0 11.5 0.06 19.87 19.87
Galactose (g) 0.22 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.43 н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.8 0.1 2.0 5.2 0.1 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 104.94 0.0 11.385 4.409 6.831 2.91 1.511 0.0 0.84 1.05 133.875 133.875
Iron (mg) 3.62 0.0 0.1 0.04 0.42 0.77 0.15 0.0 0.06 0.03 5.2 5.2
Magnesium (mg) 23.76 0.0 4.95 0.609 11.71 27.645 3.419 0.0 0.28 0.75 73.122 73.122
Phosphorus (mg) 378.18 0.0 14.355 3.727 25.371 161.505 9.938 0.0 0.56 1.2 594.835 594.835
Potassium (mg) 265.32 0.0 72.27 9.768 205.894 474.33 17.252 0.0 7.28 10.95 1063.064 1063.064
Sodium (mg) 277.2 0.0 1.98 0.414 3.903 7.275 448.142 0.0 0.56 0.75 740.224 740.224
Zinc (mg) 2.2 0.0 0.08 0.03 0.24 1.4 0.04 0.0 0.03 0.01 4.03 4.03
Copper (mg) 0.198 0.0 0.02 0.007 0.02 0.233 0.008 0.0 0.006 0.002 0.492 0.492
Manganese (mg) 0.079 н/д 0.064 0.041 0.107 0.32 0.033 н/д 0.011 н/д 0.656 0.656
Selenium (mcg) 62.8 0.0 0.2 0.3 0.1 9.2 0.0 0.0 0.1 0.0 72.8 72.8
Vitamin A, IU (IU) 964.26 0.0 0.99 0.219 3055.23 0.0 0.0 0.0 0.0 н/д 4020.699 4020.699
Retinol (mcg) 275.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.22 275.22
Vitamin A, RAE (mcg_RAE) 277.2 0.0 0.0 0.0 153.201 0.0 0.0 0.0 0.0 0.0 430.401 430.401
Beta Carotene (mcg) 19.8 0.0 0.495 0.122 1584.699 0.0 0.0 0.0 0.0 0.0 1605.116 1605.116
Vitamin E (mg) 1.92 0.41 0.01 0.0 1.54 0.0 0.0 0.06 0.0 0.0 3.95 3.95
Vitamin D (IU) 69.3 н/д н/д н/д н/д н/д н/д н/д н/д н/д 69.3 69.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 655.38 0.0 1.98 0.39 49.766 0.0 0.0 0.0 0.0 0.0 707.516 707.516
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д 0.05 0.0 н/д н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.99 н/д 0.0 н/д 0.14 0.0 н/д н/д н/д н/д 1.13 1.13
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 3.7 0.8 124.6 0.0 0.0 0.0 0.1 0.0 129.1 129.1
Thiamin (mg) 0.139 0.0 0.025 0.005 0.049 0.146 0.002 0.0 0.0 0.0 0.365 0.365
Riboflavin (mg) 0.95 0.0 0.015 0.003 0.088 0.393 0.014 0.0 0.006 0.0 1.468 1.468
Niacin (mg) 0.139 0.0 0.059 0.017 0.956 5.631 0.175 0.0 0.017 0.0 6.994 6.994
Pantothenic acid (mg) 2.851 0.0 0.059 0.015 0.312 1.979 0.024 0.0 0.01 н/д 5.25 5.25
Vitamin B-6 (mg) 0.277 0.0 0.059 0.03 0.283 0.247 0.012 0.0 0.003 0.0 0.912 0.912
Folate (mcg) 93.06 0.0 9.405 0.073 44.887 20.37 1.113 0.0 0.28 0.0 169.188 169.188
Vitamin B-12 (mcg) 2.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.55 2.55
Choline (mg) 497.2 н/д 3.0 0.6 5.5 86.4 1.5 0.0 0.3 0.0 594.4 594.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.337 0.0 0.005 0.002 0.01 0.015 0.007 0.0 0.0 н/д 0.375 0.375
Threonine (g) 1.109 0.0 0.01 0.004 0.039 0.189 0.02 0.0 0.0 н/д 1.371 1.371
Isoleucine (g) 1.327 0.0 0.005 0.005 0.02 0.16 0.024 0.0 0.001 н/д 1.542 1.542
Leucine (g) 2.158 0.0 0.015 0.008 0.039 0.276 0.04 0.0 0.001 н/д 2.537 2.537
Lysine (g) 1.802 0.0 0.02 0.007 0.039 0.189 0.029 0.0 0.001 н/д 2.086 2.086
Methionine (g) 0.752 0.0 0.0 0.002 0.01 0.044 0.007 0.0 0.0 н/д 0.815 0.815
Cystine (g) 0.535 0.0 0.0 0.002 0.02 0.029 0.009 0.0 0.0 н/д 0.594 0.594
Phenylalanine (g) 1.346 0.0 0.015 0.004 0.049 0.16 0.026 0.0 0.001 н/д 1.602 1.602
Tyrosine (g) 0.99 0.0 0.005 0.002 0.01 0.116 0.018 0.0 0.001 н/д 1.143 1.143
Valine (g) 1.703 0.0 0.01 0.007 0.029 0.204 0.025 0.0 0.001 н/д 1.979 1.979
Arginine (g) 1.624 0.0 0.05 0.015 0.039 0.218 0.034 0.0 0.001 н/д 1.981 1.981
Histidine (g) 0.614 0.0 0.005 0.003 0.02 0.087 0.013 0.0 0.0 н/д 0.741 0.741
Alanine (g) 1.465 0.0 0.01 0.003 0.029 0.247 0.022 0.0 0.001 н/д 1.779 1.779
Aspartic acid (g) 2.633 0.0 0.045 0.012 0.273 0.437 0.053 0.0 0.004 н/д 3.457 3.457
Glutamic acid (g) 3.326 0.0 0.129 0.02 0.205 0.975 0.118 0.0 0.003 н/д 4.775 4.775
Glycine (g) 0.851 0.0 0.015 0.005 0.029 0.204 0.022 0.0 0.001 н/д 1.128 1.128
Proline (g) 1.01 0.0 0.005 0.002 0.02 0.146 0.037 0.0 0.013 н/д 1.231 1.231
Serine (g) 1.921 0.0 0.01 0.005 0.049 0.204 0.029 0.0 0.001 н/д 2.218 2.218
Cholesterol (mg) 837.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 837.54 837.54
Trans Fat (g) н/д 0.116 н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 6.138 0.334 0.02 0.002 0.029 0.044 0.001 0.639 0.0 0.0 7.207 7.207
Phytosterols (mg) н/д 11.25 7.425 н/д н/д н/д н/д 38.925 н/д н/д 57.6 57.6
Monounsaturated Fat (g) 7.544 1.023 0.005 0.0 0.0 0.0 0.001 1.787 0.0 0.0 10.359 10.359
Polyunsaturated (g) 2.693 2.931 0.01 0.006 0.068 0.204 0.002 1.877 0.0 0.0 7.79 7.79