Рецепт Asian Grilled Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coriander
1.25g 		soy sauce
8.0g 		sherry
7.38g 		honey
5.25g 		ginger
0.93g 		chili
1.33g 		garlic garlic
1.31g 		squash
76.71g 		onion
33.75g 		bell pepper
24.4g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.5 0.01 0.02 0.02 0.08 0.08 0.93 0.37 0.24 0.21 2.61 10.44
Total Fat (g) 0.22 0.0 0.0 0.0 0.01 0.07 0.01 0.14 0.03 0.07 0.04 0.6 2.4
Carbohydrates (g) 0.69 0.61 1.01 4.33 0.17 0.16 0.43 2.57 3.15 1.47 1.13 15.71 62.84
Ash (g) 0.08 1.22 н/д 0.01 0.01 0.02 0.02 0.48 0.12 0.11 0.1 2.17 8.68
Calories (kcal) 3.725 4.24 11.8 15.96 0.744 1.492 1.944 12.274 13.5 7.562 4.879 78.121 312.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.02 0.33 0.0 0.03 0.43 1.72
Glucose (dextrose) (g) н/д н/д н/д 1.88 н/д н/д н/д 0.58 0.66 0.47 0.28 3.87 15.48
Fructose (g) н/д н/д н/д 2.15 н/д н/д н/д 0.73 0.44 0.55 0.27 4.14 16.56
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д н/д н/д н/д 0.0 0.0 0.0 0.08 0.32
Alcohol (g) н/д 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 0.11 5.66 5.2 0.9 0.73 1.01 0.76 72.6 30.07 22.49 22.9 162.45 649.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.57 4.31 0.02 0.02 0.01 1.69 1.43 1.02 0.59 9.79 39.16
Galactose (g) н/д н/д н/д 0.16 н/д н/д н/д н/д 0.0 0.0 0.0 0.16 0.64
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.6 0.5 0.4 3.0 12.0
Calcium (mg) 8.863 1.52 0.59 0.315 0.149 0.626 2.362 11.507 7.763 1.708 2.44 37.841 151.364
Iron (mg) 0.2 0.15 0.02 0.02 0.01 0.05 0.02 0.27 0.07 0.1 0.08 1.0 4.0
Magnesium (mg) 4.125 3.44 0.664 0.105 0.4 0.6 0.326 13.041 3.375 2.927 2.44 31.443 125.772
Phosphorus (mg) 5.113 10.0 0.664 0.21 0.316 2.052 1.997 29.151 9.788 6.343 4.879 70.511 282.044
Potassium (mg) 15.838 17.36 6.785 2.73 3.86 4.864 5.233 200.987 49.275 51.473 42.691 401.095 1604.38
Sodium (mg) 0.438 450.96 0.664 0.21 0.121 6.956 0.222 1.534 1.35 0.976 0.732 464.162 1856.648
Zinc (mg) 0.06 0.04 0.01 0.01 0.0 0.03 0.02 0.22 0.06 0.06 0.03 0.53 2.12
Copper (mg) 0.012 0.008 0.004 0.002 0.002 0.002 0.004 0.038 0.014 0.005 0.017 0.108 0.432
Manganese (mg) 0.024 0.034 н/д 0.004 0.002 0.002 0.022 0.138 0.044 0.027 0.029 0.325 1.3
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 4.491 0.117 153.425 0.675 763.807 90.262 1012.777 4051.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.227 0.0 7.671 0.0 38.3 4.391 50.589 202.356
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 2.399 0.065 92.055 0.338 396.175 50.742 541.773 2167.092
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.01 0.39 0.09 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 14.244 0.0 0.0 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 1.426 0.209 1630.141 1.35 12.441 83.187 1728.754 6915.016
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 13.0 2.5 31.2 19.6 67.1 268.4
Thiamin (mg) 0.003 0.002 0.001 0.0 0.0 0.001 0.003 0.038 0.017 0.012 0.015 0.092 0.368
Riboflavin (mg) 0.004 0.014 0.001 0.002 0.0 0.001 0.001 0.107 0.01 0.022 0.007 0.171 0.684
Niacin (mg) 0.027 0.176 0.015 0.006 0.007 0.005 0.009 0.376 0.041 0.239 0.117 1.018 4.072
Pantothenic acid (mg) н/д 0.024 н/д 0.004 0.002 0.019 0.008 0.123 0.041 0.078 0.024 0.322 1.288
Vitamin B-6 (mg) н/д 0.012 0.0 0.001 0.001 0.002 0.016 0.169 0.041 0.071 0.054 0.366 1.464
Folate (mcg) 0.0 1.12 0.0 0.105 0.102 0.306 0.039 22.247 6.413 11.222 2.44 43.993 175.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.4 0.1 0.3 0.3 0.3 5.1 2.1 1.4 1.3 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.0 0.0 0.001 0.001 0.008 0.003 0.002 0.002 0.025 0.1
Threonine (g) н/д 0.02 н/д 0.0 0.0 0.003 0.002 0.023 0.007 0.01 0.01 0.075 0.3
Isoleucine (g) н/д 0.024 н/д 0.001 0.0 0.003 0.003 0.031 0.003 0.005 0.005 0.075 0.3
Leucine (g) н/д 0.04 н/д 0.001 0.001 0.006 0.004 0.054 0.01 0.01 0.01 0.135 0.54
Lysine (g) н/д 0.029 н/д 0.001 0.001 0.005 0.004 0.054 0.014 0.01 0.01 0.126 0.504
Methionine (g) н/д 0.007 н/д 0.0 0.0 0.001 0.001 0.015 0.0 0.002 0.002 0.03 0.12
Cystine (g) н/д 0.009 н/д 0.0 0.0 0.001 0.001 0.008 0.0 0.005 0.002 0.026 0.104
Phenylalanine (g) н/д 0.026 н/д 0.001 0.0 0.004 0.002 0.031 0.01 0.012 0.022 0.109 0.436
Tyrosine (g) н/д 0.018 н/д 0.001 0.0 0.002 0.001 0.023 0.003 0.002 0.002 0.054 0.216
Valine (g) н/д 0.025 н/д 0.001 0.001 0.004 0.004 0.038 0.007 0.007 0.01 0.096 0.384
Arginine (g) н/д 0.034 н/д 0.001 0.0 0.005 0.008 0.038 0.034 0.01 0.007 0.137 0.548
Histidine (g) н/д 0.013 н/д 0.0 0.0 0.002 0.001 0.023 0.003 0.005 0.002 0.05 0.2
Alanine (g) н/д 0.022 н/д 0.001 0.0 0.004 0.002 0.046 0.007 0.007 0.01 0.098 0.392
Aspartic acid (g) н/д 0.054 н/д 0.002 0.002 0.009 0.006 0.107 0.03 0.068 0.051 0.33 1.32
Glutamic acid (g) н/д 0.118 н/д 0.001 0.001 0.012 0.011 0.1 0.088 0.051 0.046 0.428 1.712
Glycine (g) н/д 0.022 н/д 0.001 0.0 0.003 0.003 0.031 0.01 0.007 0.007 0.085 0.34
Proline (g) н/д 0.037 н/д 0.005 0.0 0.003 0.001 0.031 0.003 0.005 0.005 0.09 0.36
Serine (g) н/д 0.029 н/д 0.001 0.0 0.004 0.002 0.038 0.007 0.012 0.012 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.0 0.002 0.031 0.001 0.031 0.014 0.007 0.015 0.114 0.456
Phytosterols (mg) 0.575 н/д н/д н/д 0.14 н/д н/д н/д 5.063 н/д 2.196 7.973 31.892
Monounsaturated Fat (g) 0.17 0.001 0.0 0.0 0.001 0.031 0.0 0.015 0.003 0.0 0.002 0.224 0.896
Polyunsaturated (g) 0.022 0.002 0.0 0.0 0.001 0.005 0.003 0.069 0.007 0.017 0.015 0.14 0.56