Рецепт Asian Green Vegetable Casserole

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Ингредиенты

Cost per recipe $4.40 view details
  • 1 sm Green bell pepper, stemmed, seeded, deribbed and cut into 2-inch strips
  • 6 x Scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds
  • 1/4 lb Zucchini, trimmed, cut in half lengthwise, then cut into 2-inch pcs
  • 1/4 lb Snow peas, strung
  • 1/4 c. Fresh coriander leaves
  • 2 Tbsp. Tamari soy
  • 1 1/2 Tbsp. Rice wine vinegar
  • 6 x Thin slices fresh ginger, peeled
  • 2 tsp Vegetable oil

Инструкции

  1. Toss together al ingredients in a 1 qt casserole. Cover tightly with microwave plastic wrap. Cook at 100 percent for 6 min.
  2. Remove from oven. Uncover and stir well once or possibly twice before serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 463g
Calories 275  
Calories from Fat 117 43%
Total Fat 13.46g 17%
Saturated Fat 1.07g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 1845mg 77%
Potassium 1235mg 35%
Total Carbs 36.75g 10%
Dietary Fiber 16.9g 56%
Sugars 6.18g 4%
Protein 11.29g 18%
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