Рецепт Asian Green Vegetable Casserole
Порций: 1
Ингредиенты
- 1 sm Green bell pepper, stemmed, seeded, deribbed and cut into 2-inch strips
- 6 x Scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds
- 1/4 lb Zucchini, trimmed, cut in half lengthwise, then cut into 2-inch pcs
- 1/4 lb Snow peas, strung
- 1/4 c. Fresh coriander leaves
- 2 Tbsp. Tamari soy
- 1 1/2 Tbsp. Rice wine vinegar
- 6 x Thin slices fresh ginger, peeled
- 2 tsp Vegetable oil
Инструкции
- Toss together al ingredients in a 1 qt casserole. Cover tightly with microwave plastic wrap. Cook at 100 percent for 6 min.
- Remove from oven. Uncover and stir well once or possibly twice before serving.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 463g | |
Calories 275 | |
Calories from Fat 117 | 43% |
Total Fat 13.46g | 17% |
Saturated Fat 1.07g | 4% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 1845mg | 77% |
Potassium 1235mg | 35% |
Total Carbs 36.75g | 10% |
Dietary Fiber 16.9g | 56% |
Sugars 6.18g | 4% |
Protein 11.29g | 18% |