Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Leaf lettuce, torn
- 1 c. Chinese cabbage, torn
- 1 c. Mung bean sprouts,
- 1/2 c. Bamboo shoots, sliced, cannd
- 1/4 c. Carrots, thinly sliced
- 1/4 c. Celery, thinly sliced
- 1/4 c. Broccoli, minced
- 3 Tbsp. Low-sodium soy sauce,
- 3 Tbsp. Rice vinegar,
- 2 Tbsp. ,water
- 1/4 tsp Fresh garlic, chopped
- 1/4 tsp Fresh ginger root, chopped
- 1/8 x gm fat
Инструкции
- Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside.
- Dressing: Combine all dressing ingredients in a blender or possibly small jar.
- Process briefly or possibly shake well to combine ingredients. Pour over salad and toss to coat. Serve at once.
- Serves 4.
- Author's
- Note: This salad is full of spice and crunch.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 27 | |
| Calories from Fat 2 | 7% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 701mg | 29% |
| Potassium 201mg | 6% |
| Total Carbs 4.46g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.2g | 1% |
| Protein 2.21g | 4% |
