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Рецепт Asian Gazpacho With Scallop Satays - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sambal
1 Tbsp. Grnd coriander Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		tomatoes
18.2g 		onion
124.32g 		garlics
13.05g 		ginger
11.16g 		serrano chilies
17.75g 		sesame oil
13.6g 		canola oil
54.5g 		soy sauce
63.75g 		vinegar
30.0g 		limes
112.56g 		cilantro
0.94g 		mint
18.7g 		basil
0.16g 		scallions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 1.73 0.16 0.99 0.83 0.2 0.31 0.0 0.0 4.0 0.0 0.79 0.02 0.62 0.01 0.88 10.54 10.54
Total Fat (g) 0.47 0.04 0.1 0.07 0.08 0.08 13.6 54.5 0.03 0.0 0.23 0.0 0.14 0.0 0.09 69.42 69.42
Carbohydrates (g) 6.34 0.71 9.39 4.31 1.98 1.19 0.0 0.0 4.85 0.28 11.86 0.03 1.57 0.0 3.52 46.05 46.05
Ash (g) 1.06 0.09 0.42 0.2 0.09 0.15 0.0 0.0 9.76 н/д 0.34 0.01 0.38 0.0 0.39 12.89 12.89
Calories (kcal) 35.215 3.276 39.782 19.445 8.928 5.68 120.224 481.78 33.788 6.3 33.768 0.217 8.226 0.037 15.36 812.026 812.026
Starch (g) 0.23 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 0.0 0.9 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.9 0.9
Glucose (dextrose) (g) 1.85 0.23 2.81 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 4.89 4.89
Fructose (g) 2.2 0.25 2.51 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 4.96 4.96
Lactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 283.86 17.2 113.43 7.64 8.8 16.02 0.0 0.0 45.12 28.14 99.35 0.87 15.99 0.15 43.12 679.7 679.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.48 6.24 0.13 0.19 0.68 0.0 0.0 1.08 0.12 1.9 0.01 н/д 0.0 1.12 16.0 16.0
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 1.1 0.3 0.2 0.7 0.0 0.0 0.5 0.0 3.2 0.0 1.3 0.0 1.2 10.8 10.8
Calcium (mg) 41.084 1.82 24.864 23.621 1.786 1.953 0.0 0.0 12.113 2.1 37.145 0.632 37.205 0.283 34.56 219.165 219.165
Iron (mg) 0.65 0.05 0.32 0.22 0.07 0.15 0.0 0.0 1.23 0.06 0.68 0.02 2.22 0.01 0.71 6.38 6.38
Magnesium (mg) 35.215 2.002 11.189 3.263 4.799 3.905 0.0 0.0 27.413 1.5 6.754 0.245 11.778 0.102 9.6 117.765 117.765
Phosphorus (mg) 61.627 4.368 33.566 19.967 3.794 7.1 0.0 0.0 79.688 2.4 20.261 0.453 11.218 0.09 17.76 262.291 262.291
Potassium (mg) 399.106 43.134 147.941 52.331 46.314 54.141 0.0 0.0 138.338 21.9 114.811 4.916 85.628 0.472 132.48 1241.509 1241.509
Sodium (mg) 5.869 0.91 9.946 2.219 1.451 1.775 0.0 0.0 3593.588 1.5 2.251 0.434 5.609 0.006 7.68 3633.237 3633.237
Zinc (mg) 0.5 0.03 0.16 0.15 0.04 0.05 0.0 0.0 0.33 0.01 0.12 0.0 0.2 0.0 0.19 1.79 1.79
Copper (mg) 0.205 0.011 0.075 0.039 0.026 0.023 0.0 0.0 0.064 0.003 0.079 0.002 0.045 0.001 0.038 0.61 0.61
Manganese (mg) 0.205 0.02 0.099 0.218 0.026 0.034 н/д 0.0 0.268 н/д 0.011 0.004 0.209 0.002 0.077 1.173 1.173
Selenium (mcg) 0.3 0.0 0.6 1.9 0.1 0.1 0.0 0.0 0.3 0.0 0.5 0.0 н/д 0.0 0.3 4.0 4.0
Vitamin A, IU (IU) 211.291 151.606 1.243 1.175 0.0 166.327 0.0 0.0 0.0 н/д 56.28 63.667 757.936 8.44 478.56 1896.525 1896.525
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 7.644 0.0 0.0 0.0 8.343 0.0 0.0 0.0 0.0 2.251 3.18 37.953 0.422 24.0 95.531 95.531
Beta Carotene (mcg) 90.973 81.718 1.243 0.653 0.0 94.79 0.0 0.0 0.0 0.0 33.768 37.08 н/д 5.027 287.04 632.291 632.291
Vitamin E (mg) 0.09 0.1 0.02 0.01 0.03 0.12 0.19 9.52 0.0 0.0 0.25 0.02 н/д 0.0 0.26 10.62 10.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 468.286 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 468.286 468.286
Lutein + zeaxanthin (mcg) 46.954 22.386 7.459 2.088 0.0 96.565 0.0 0.0 0.0 0.0 0.0 8.161 н/д 9.04 545.76 738.414 738.414
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.02 0.0 н/д н/д н/д н/д 14.9 н/д н/д н/д н/д н/д 0.0 н/д 14.98 14.98
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.54 н/д н/д н/д н/д н/д 0.0 н/д 0.54 0.54
Vitamin C (mg) 9.4 2.3 6.0 4.1 0.6 8.0 0.0 0.0 0.0 0.0 32.8 0.3 2.5 0.0 9.0 74.8 74.8
Thiamin (mg) 0.088 0.007 0.05 0.026 0.003 0.009 0.0 0.0 0.019 0.0 0.034 0.001 0.015 0.0 0.029 0.281 0.281
Riboflavin (mg) 0.088 0.004 0.025 0.014 0.003 0.014 0.0 0.0 0.108 0.0 0.023 0.002 0.034 0.0 0.038 0.353 0.353
Niacin (mg) 0.117 0.107 0.162 0.091 0.084 0.273 0.0 0.0 1.403 0.0 0.225 0.01 0.178 0.001 0.254 2.906 2.906
Pantothenic acid (mg) 0.704 0.016 0.124 0.078 0.022 0.036 0.0 0.0 0.191 н/д 0.248 0.005 0.047 0.0 0.038 1.511 1.511
Vitamin B-6 (mg) 0.147 0.015 0.162 0.162 0.018 0.091 0.0 0.0 0.096 0.0 0.045 0.001 0.03 0.0 0.029 0.794 0.794
Folate (mcg) 41.084 2.73 28.594 0.392 1.228 4.083 0.0 0.0 8.925 0.0 9.005 0.585 19.631 0.109 30.72 147.084 147.084
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 1.2 6.8 3.0 3.2 1.6 0.0 0.1 11.7 0.0 5.7 0.1 н/д 0.0 2.7 53.0 53.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.012 0.009 0.001 н/д 0.0 н/д 0.057 н/д 0.0 н/д 0.009 0.0 0.01 0.13 0.13
Threonine (g) 0.029 0.005 0.025 0.021 0.004 н/д 0.0 н/д 0.159 н/д н/д н/д 0.026 0.0 0.034 0.304 0.304
Isoleucine (g) 0.029 0.004 0.012 0.029 0.006 н/д 0.0 н/д 0.191 н/д н/д н/д 0.026 0.0 0.038 0.336 0.336
Leucine (g) 0.088 0.005 0.037 0.04 0.008 н/д 0.0 н/д 0.319 н/д н/д н/д 0.047 0.0 0.053 0.598 0.598
Lysine (g) 0.088 0.005 0.037 0.035 0.007 н/д 0.0 н/д 0.23 н/д 0.011 н/д 0.026 0.0 0.043 0.483 0.483
Methionine (g) 0.029 0.002 0.012 0.01 0.001 н/д 0.0 н/д 0.057 н/д 0.0 н/д 0.009 0.0 0.01 0.132 0.132
Cystine (g) 0.029 0.002 0.012 0.009 0.001 н/д 0.0 н/д 0.07 н/д н/д н/д 0.007 0.0 н/д 0.132 0.132
Phenylalanine (g) 0.088 0.013 0.025 0.023 0.006 н/д 0.0 н/д 0.21 н/д н/д н/д 0.032 0.0 0.029 0.426 0.426
Tyrosine (g) 0.0 0.002 0.012 0.01 0.002 н/д 0.0 н/д 0.147 н/д н/д н/д 0.019 0.0 0.024 0.216 0.216
Valine (g) 0.029 0.004 0.025 0.038 0.008 н/д 0.0 н/д 0.198 н/д н/д н/д 0.03 0.0 0.038 0.37 0.37
Arginine (g) 0.088 0.004 0.137 0.082 0.004 н/д 0.0 н/д 0.274 н/д н/д н/д 0.028 0.0 0.062 0.68 0.68
Histidine (g) 0.0 0.002 0.012 0.014 0.003 н/д 0.0 н/д 0.102 н/д н/д н/д 0.013 0.0 0.014 0.162 0.162
Alanine (g) 0.088 0.005 0.025 0.017 0.003 н/д 0.0 н/д 0.179 н/д н/д н/д 0.032 0.0 0.038 0.388 0.388
Aspartic acid (g) 0.117 0.025 0.087 0.064 0.023 н/д 0.0 н/д 0.427 н/д н/д н/д 0.073 0.0 0.082 0.899 0.899
Glutamic acid (g) 0.587 0.078 0.224 0.106 0.018 н/д 0.0 н/д 0.944 н/д н/д н/д 0.067 0.0 0.182 2.206 2.206
Glycine (g) 0.088 0.004 0.025 0.026 0.004 н/д 0.0 н/д 0.179 н/д н/д н/д 0.03 0.0 0.043 0.399 0.399
Proline (g) 0.029 0.004 0.025 0.013 0.004 н/д 0.0 н/д 0.293 н/д н/д н/д 0.026 0.0 0.058 0.453 0.453
Serine (g) 0.088 0.005 0.025 0.025 0.006 н/д 0.0 н/д 0.23 н/д н/д н/д 0.024 0.0 0.038 0.441 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.218 н/д н/д н/д н/д н/д н/д н/д 0.218 0.218
Saturated Fat (g) 0.029 0.005 н/д 0.012 0.022 0.011 1.931 4.017 0.006 0.0 0.023 0.0 0.036 0.0 0.014 6.106 6.106
Phytosterols (mg) н/д 1.274 н/д н/д 1.674 1.065 117.64 н/д н/д н/д н/д 0.047 1.87 н/д н/д 123.57 123.57
Monounsaturated Fat (g) 0.0 0.005 н/д 0.001 0.017 0.004 5.399 34.488 0.006 0.0 0.023 0.003 0.006 0.0 0.014 39.966 39.966
Polyunsaturated (g) 0.0 0.015 н/д 0.033 0.017 0.039 5.671 15.336 0.013 0.0 0.068 0.0 0.073 0.001 0.034 21.298 21.298