Рецепт Asian Chicken Pitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl -wheat pita breads, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
94.64g 		snow peas
18.0g 		peppers
15.27g 		sesame
2.0g 		mayonnaise
29.88g 		yogurt
15.31g 		ginger root
0.47g 		soy sauce
1.33g 		sesame oil
0.56g 		mung bean sprouts
26.0g 		Всего в порции Всего в рецепте
Protein (g) 19.73 0.5 0.13 0.34 0.0 0.88 0.01 0.07 0.0 0.79 22.45 89.8
Total Fat (g) 8.75 0.05 0.03 0.96 23.24 0.03 0.0 0.0 0.56 0.05 33.68 134.72
Carbohydrates (g) 0.0 1.3 0.71 0.52 0.09 1.18 0.08 0.11 0.0 1.54 5.53 22.12
Ash (g) 0.96 0.07 0.07 0.08 0.12 н/д 0.0 0.2 0.0 0.11 1.61 6.44
Calories (kcal) 162.774 7.56 3.055 11.34 205.54 8.575 0.372 0.702 4.973 7.8 412.69 1650.76
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д н/д 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 0.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 16.07 14.34 0.1 6.48 13.05 0.37 0.94 0.0 23.5 140.59 562.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.37 0.01 0.09 1.18 0.01 0.02 0.0 1.07 2.75 11.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1.6 6.4
Calcium (mg) 10.41 9.0 1.527 2.62 2.091 30.472 0.074 0.225 0.0 3.38 59.8 239.2
Iron (mg) 0.7 0.36 0.05 0.16 0.07 0.01 0.0 0.03 0.0 0.24 1.62 6.48
Magnesium (mg) 23.659 4.14 1.527 6.92 0.299 2.909 0.2 0.451 0.0 5.46 45.565 182.26
Phosphorus (mg) 164.667 9.18 3.055 15.48 7.469 24.041 0.158 1.458 0.0 14.04 239.546 958.184
Potassium (mg) 208.199 34.56 26.727 8.12 4.183 39.047 1.93 2.385 0.0 38.74 363.89 1455.56
Sodium (mg) 59.621 0.72 0.458 0.78 145.193 11.791 0.06 44.162 0.0 1.56 264.345 1057.38
Zinc (mg) 0.76 0.07 0.02 0.2 0.04 0.15 0.0 0.0 0.0 0.11 1.36 5.44
Copper (mg) 0.038 0.014 0.011 0.029 0.0 0.003 0.001 0.002 0.0 0.042 0.139 0.556
Manganese (mg) 0.019 0.043 0.018 0.029 н/д н/д 0.001 0.006 н/д 0.049 0.165 0.66
Selenium (mcg) 15.7 0.1 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.2 17.1 68.4
Vitamin A, IU (IU) 78.548 25.2 56.508 1.32 0.0 н/д 0.0 0.0 0.0 5.46 167.036 668.144
Retinol (mcg) 22.713 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 23.019 92.076
Vitamin A, RAE (mcg_RAE) 23.659 1.26 2.749 0.06 0.0 0.306 0.0 0.0 0.0 0.26 28.294 113.176
Beta Carotene (mcg) 0.0 н/д 31.767 0.8 0.0 0.0 0.0 0.0 0.0 1.56 34.127 136.508
Vitamin E (mg) 0.29 н/д 0.06 0.01 3.52 0.0 0.0 0.0 0.01 0.03 3.91 15.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 52.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.079 208.316
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.0 12.3 0.0 0.0 0.1 0.0 0.0 0.0 3.4 19.8 79.2
Thiamin (mg) 0.057 0.011 0.009 0.024 0.003 0.008 0.0 0.001 0.0 0.021 0.133 0.532
Riboflavin (mg) 0.085 0.018 0.005 0.009 0.018 0.035 0.0 0.002 0.0 0.031 0.203 0.812
Niacin (mg) 9.378 0.09 0.073 0.109 0.003 0.018 0.003 0.045 0.0 0.195 9.915 39.66
Pantothenic acid (mg) 0.757 0.13 0.015 0.014 н/д н/д 0.001 0.004 0.0 0.099 1.02 4.08
Vitamin B-6 (mg) 0.502 0.027 0.034 0.003 0.003 0.008 0.001 0.002 0.0 0.023 0.602 2.408
Folate (mcg) 3.785 7.2 1.527 1.92 0.0 1.838 0.051 0.212 0.0 15.86 32.393 129.572
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 63.5 н/д 0.8 0.5 0.2 2.3 0.1 0.4 0.0 3.7 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.005 0.002 0.007 н/д н/д 0.0 0.001 0.0 0.01 0.253 1.012
Threonine (g) 0.823 0.018 0.006 0.014 н/д н/д 0.0 0.003 0.0 0.021 0.885 3.54
Isoleucine (g) 1.003 0.029 0.003 0.015 н/д н/д 0.0 0.003 0.0 0.034 1.087 4.348
Leucine (g) 1.448 0.041 0.006 0.026 н/д н/д 0.0 0.005 0.0 0.047 1.574 6.296
Lysine (g) 1.637 0.036 0.006 0.011 н/д н/д 0.0 0.004 0.0 0.044 1.738 6.952
Methionine (g) 0.53 0.002 0.002 0.011 н/д н/д 0.0 0.001 0.0 0.008 0.553 2.212
Cystine (g) 0.256 0.005 0.002 0.007 н/д н/д 0.0 0.001 0.0 0.005 0.276 1.104
Phenylalanine (g) 0.776 0.016 0.014 0.018 н/д н/д 0.0 0.004 0.0 0.031 0.859 3.436
Tyrosine (g) 0.644 0.018 0.002 0.014 н/д н/д 0.0 0.003 0.0 0.013 0.693 2.772
Valine (g) 0.965 0.049 0.006 0.019 н/д н/д 0.0 0.003 0.0 0.034 1.077 4.308
Arginine (g) 1.221 0.023 0.005 0.05 н/д н/д 0.0 0.005 0.0 0.052 1.356 5.424
Histidine (g) 0.596 0.004 0.002 0.01 н/д н/д 0.0 0.002 0.0 0.018 0.631 2.524
Alanine (g) 1.126 0.011 0.006 0.018 н/д н/д 0.0 0.003 0.0 0.026 1.19 4.76
Aspartic acid (g) 1.76 0.041 0.032 0.031 н/д н/д 0.001 0.007 0.0 0.125 1.998 7.992
Glutamic acid (g) 2.915 0.081 0.029 0.076 н/д н/д 0.001 0.016 0.0 0.042 3.159 12.636
Glycine (g) 1.164 0.013 0.005 0.023 н/д н/д 0.0 0.003 0.0 0.016 1.223 4.892
Proline (g) 0.899 0.011 0.003 0.015 н/д н/д 0.0 0.005 0.0 н/д 0.934 3.736
Serine (g) 0.691 0.023 0.008 0.019 н/д н/д 0.0 0.004 0.0 0.008 0.752 3.008
Cholesterol (mg) 60.567 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 60.873 243.492
Trans Fat (g) 0.114 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.114 0.456
Saturated Fat (g) 2.517 0.011 0.009 0.134 3.221 0.018 0.001 0.0 0.08 0.013 6.005 24.02
Phytosterols (mg) н/д н/д 1.375 н/д н/д н/д 0.07 н/д 4.866 3.9 10.21 40.84
Monounsaturated Fat (g) 3.615 0.005 0.002 0.363 5.386 0.008 0.001 0.0 0.223 0.005 9.608 38.432
Polyunsaturated (g) 1.855 0.023 0.009 0.421 13.605 0.002 0.001 0.001 0.235 0.016 16.166 64.664