Рецепт Asian Chicken And Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Carrots -- peel/score/1/8in Thi
2 x Cloves garlic -- pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
45.36g 		onion --
15.75g 		broccoli
27.76g 		oil
6.8g 		water
59.25g 		soy sauce
2.65g 		ramen chicken
10.75g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.17 0.78 0.0 0.0 0.17 1.15 11.73 46.92
Total Fat (g) 4.2 0.02 0.1 6.8 0.0 0.0 1.67 12.79 51.16
Carbohydrates (g) 0.0 1.47 1.84 0.0 0.0 0.2 6.83 10.35 41.4
Ash (g) 0.46 0.06 0.24 0.0 0.06 0.41 0.64 1.86 7.44
Calories (kcal) 78.019 6.3 9.437 60.112 0.0 1.405 46.978 202.25 809.0
Starch (g) н/д 0.0 0.0 н/д н/д н/д 5.5 5.5 22.0
Sucrose (g) н/д 0.16 0.03 н/д н/д н/д 0.07 0.25 1.0
Glucose (dextrose) (g) н/д 0.31 0.14 н/д н/д н/д 0.0 0.45 1.8
Fructose (g) н/д 0.2 0.19 н/д н/д н/д 0.0 0.39 1.56
Lactose (g) н/д 0.0 0.06 н/д н/д н/д 0.03 0.09 0.36
Maltose (g) н/д 0.0 0.06 н/д н/д н/д 0.05 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 14.03 24.79 0.0 59.19 1.88 0.46 131.85 527.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.47 0.0 0.0 0.05 0.15 1.33 5.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.3 1.3 5.2
Calcium (mg) 4.99 3.622 13.045 0.0 1.778 0.504 2.903 26.84 107.36
Iron (mg) 0.34 0.03 0.2 0.0 0.0 0.05 0.42 1.05 4.2
Magnesium (mg) 11.34 1.575 5.829 0.0 0.593 1.14 2.365 22.841 91.364
Phosphorus (mg) 78.926 4.567 18.318 0.0 0.0 3.313 12.685 117.81 471.24
Potassium (mg) 99.792 22.995 87.706 0.0 0.0 5.751 18.598 234.841 939.364
Sodium (mg) 28.577 0.63 9.159 0.0 2.37 149.381 222.633 412.749 1650.996
Zinc (mg) 0.36 0.03 0.11 0.0 0.01 0.01 0.07 0.59 2.36
Copper (mg) 0.018 0.006 0.014 0.0 0.006 0.003 0.022 0.068 0.272
Manganese (mg) 0.009 0.02 0.058 н/д 0.0 0.011 0.052 0.151 0.604
Selenium (mcg) 7.5 0.1 0.7 0.0 0.0 0.0 1.0 9.3 37.2
Vitamin A, IU (IU) 37.649 0.315 172.914 0.0 0.0 0.0 0.108 210.985 843.94
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 10.886 43.544
Vitamin A, RAE (mcg_RAE) 11.34 0.0 8.604 0.0 0.0 0.0 0.0 19.944 79.776
Beta Carotene (mcg) 0.0 0.157 100.196 0.0 0.0 0.0 0.108 100.461 401.844
Vitamin E (mg) 0.14 0.0 0.22 0.63 0.0 0.0 0.16 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 389.403 0.0 0.0 0.0 1.29 391.323 1565.292
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.05 н/д н/д н/д 0.13 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 1.2 24.8 0.0 0.0 0.0 0.0 25.9 103.6
Thiamin (mg) 0.027 0.008 0.019 0.0 0.0 0.001 0.06 0.116 0.464
Riboflavin (mg) 0.041 0.005 0.033 0.0 0.0 0.005 0.027 0.11 0.44
Niacin (mg) 4.495 0.019 0.178 0.0 0.0 0.058 0.428 5.178 20.712
Pantothenic acid (mg) 0.363 0.019 0.158 0.0 0.0 0.008 0.027 0.575 2.3
Vitamin B-6 (mg) 0.24 0.019 0.05 0.0 0.0 0.004 0.01 0.323 1.292
Folate (mcg) 1.814 2.992 17.486 0.0 0.0 0.371 12.578 35.241 140.964
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.03 0.19 0.76
Choline (mg) 30.4 1.0 5.2 н/д 0.0 0.5 н/д 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.138 9.138 36.552
Tryptophan (g) 0.109 0.002 0.008 0.0 н/д 0.002 0.003 0.124 0.496
Threonine (g) 0.395 0.003 0.025 0.0 н/д 0.007 0.032 0.462 1.848
Isoleucine (g) 0.481 0.002 0.022 0.0 н/д 0.008 0.038 0.55 2.2
Leucine (g) 0.694 0.005 0.036 0.0 н/д 0.013 0.069 0.817 3.268
Lysine (g) 0.785 0.006 0.039 0.0 н/д 0.01 0.023 0.862 3.448
Methionine (g) 0.254 0.0 0.011 0.0 н/д 0.002 0.011 0.278 1.112
Cystine (g) 0.122 0.0 0.008 0.0 н/д 0.003 0.015 0.149 0.596
Phenylalanine (g) 0.372 0.005 0.033 0.0 н/д 0.009 0.048 0.467 1.868
Tyrosine (g) 0.308 0.002 0.014 0.0 н/д 0.006 0.029 0.359 1.436
Valine (g) 0.463 0.003 0.036 0.0 н/д 0.008 0.043 0.553 2.212
Arginine (g) 0.585 0.016 0.053 0.0 н/д 0.011 0.038 0.703 2.812
Histidine (g) 0.286 0.002 0.017 0.0 н/д 0.004 0.02 0.329 1.316
Alanine (g) 0.54 0.003 0.028 0.0 н/д 0.007 0.035 0.614 2.456
Aspartic acid (g) 0.844 0.014 0.092 0.0 н/д 0.018 0.044 1.011 4.044
Glutamic acid (g) 1.397 0.041 0.15 0.0 н/д 0.039 0.534 2.161 8.644
Glycine (g) 0.558 0.005 0.025 0.0 н/д 0.007 0.037 0.632 2.528
Proline (g) 0.431 0.002 0.031 0.0 н/д 0.012 0.133 0.609 2.436
Serine (g) 0.331 0.003 0.033 0.0 н/д 0.01 0.052 0.429 1.716
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 н/д 29.03 116.12
Trans Fat (g) 0.054 н/д н/д 0.175 н/д н/д н/д 0.23 0.92
Saturated Fat (g) 1.207 0.006 0.011 0.505 0.0 0.0 0.763 2.493 9.972
Phytosterols (mg) н/д 2.362 н/д 17.0 н/д н/д н/д 19.362 77.448
Monounsaturated Fat (g) 1.733 0.002 0.003 1.546 0.0 0.0 0.661 3.944 15.776
Polyunsaturated (g) 0.889 0.003 0.011 4.43 0.0 0.001 0.149 5.483 21.932