Рецепт Asian Chicken and Spinach Salad
Ингредиенты
- 2 chicken breasts, boneless, skinless
- 2 tbs white miso
- 1 tbs mirin
- 1 tbs soy sauce
- 1 tbs olive oil
- 1 small red pepper, cut into small pieces
- 1 onion, roughly chopped
- 2 tsp olive oil
- 2 tsp walnut or sesame oil
- 2 tsp soy sauce
- 2 tbs toasted sesame seeds
- 2 tbs fresh marjoram leaves
- fresh spinach, enough for 2 main course salads
- Vinaigrette:
- 1 tbs Dijon-style mustard
- 1 clove garlic, minced
- 1 tbs minced fresh ginger
- 1 tbs cider vinegar
- 1 tbs sesame or walnut oil
- 2 tbs salad olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 866g | |
Calories 1379 | |
Calories from Fat 899 | 65% |
Total Fat 101.57g | 127% |
Saturated Fat 18.01g | 72% |
Trans Fat 0.33g | |
Cholesterol 178mg | 59% |
Sodium 3168mg | 132% |
Potassium 2556mg | 73% |
Total Carbs 42.16g | 11% |
Dietary Fiber 14.8g | 49% |
Sugars 10.81g | 7% |
Protein 76.25g | 122% |