Рецепт Asian Beef Noodle Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
237.0g 		soy sauce
5.33g 		chili sauce
4.7g 		ginger
0.3g 		cayenne pepper
0.04g 		ramen
14.33g 		cabbage
25.67g 		carrots
27.15g 		mushrooms
11.32g 		corn kernels
7.52g 		steak
37.8g 		onions
9.6g 		sesame oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.06 0.03 0.0 1.33 0.39 0.25 0.35 0.25 8.34 0.18 0.0 11.51 69.06
Total Fat (g) 0.0 0.0 0.04 0.02 0.01 2.45 0.05 0.07 0.04 0.06 3.0 0.02 1.5 7.24 43.44
Carbohydrates (g) 0.0 0.41 0.04 0.21 0.02 9.39 0.56 2.6 0.37 1.77 0.0 0.7 0.0 16.07 96.42
Ash (g) 0.24 0.82 0.09 0.01 0.0 0.49 0.21 0.26 0.1 0.05 0.42 0.08 0.0 2.76 16.56
Calories (kcal) 0.0 2.827 0.564 1.041 0.122 64.93 3.337 11.129 2.49 7.366 62.748 3.072 13.26 172.886 1037.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.39 0.0 н/д н/д н/д н/д 0.39 2.34
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.97 0.0 0.18 н/д н/д н/д 1.16 6.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.17 0.04 н/д н/д н/д 0.38 2.28
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.15 0.02 0.04 н/д н/д н/д 0.22 1.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 3.77 4.47 0.03 0.0 0.67 24.47 23.97 10.46 5.4 26.1 8.62 0.0 344.72 2068.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.01 0.0 0.1 0.3 1.29 0.19 0.28 0.0 0.22 0.0 2.5 15.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 0.1 0.2 0.0 0.2 0.0 2.1 12.6
Calcium (mg) 7.11 1.013 0.564 0.348 0.057 2.293 26.95 8.958 0.339 0.301 7.938 6.912 0.0 62.783 376.698
Iron (mg) 0.0 0.1 0.05 0.03 0.0 0.61 0.21 0.08 0.06 0.05 0.7 0.14 0.0 2.04 12.24
Magnesium (mg) 2.37 2.293 0.564 0.552 0.058 3.44 4.877 3.257 1.018 2.405 9.072 1.92 0.0 31.827 190.962
Phosphorus (mg) 0.0 6.667 1.081 0.444 0.112 15.48 9.497 9.501 9.732 6.539 80.136 3.552 0.0 142.741 856.446
Potassium (mg) 0.0 11.573 6.016 4.029 0.772 17.2 64.68 86.864 35.987 22.099 131.922 26.496 0.0 407.638 2445.828
Sodium (mg) 9.48 300.64 29.751 0.096 0.012 166.267 16.683 18.73 0.566 0.376 22.68 1.536 0.0 566.816 3400.896
Zinc (mg) 0.02 0.03 0.01 0.01 0.0 0.09 0.05 0.07 0.06 0.05 1.54 0.04 0.0 1.97 11.82
Copper (mg) 0.024 0.005 0.004 0.001 0.0 0.02 0.005 0.014 0.036 0.004 0.038 0.008 0.0 0.159 0.954
Manganese (mg) 0.0 0.022 0.005 0.08 0.001 н/д 0.041 0.038 0.006 0.012 0.004 0.015 н/д 0.224 1.344
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 4.0 0.1 0.0 1.1 0.1 10.0 0.1 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 0.0 77.08 0.441 15.951 1.577 1146.787 4534.844 0.0 18.341 0.0 95.712 0.0 5890.731 35344.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.854 0.021 0.798 0.143 57.237 226.661 0.0 0.902 0.0 4.8 0.0 294.415 1766.49
Beta Carotene (mcg) 0.0 0.0 43.193 0.264 8.372 0.86 688.123 2248.963 0.0 4.585 0.0 57.408 0.0 3051.769 18310.614
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.01 0.29 0.02 0.18 0.0 0.01 0.12 0.05 0.02 0.77 4.62
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 2.037 н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 0.47 0.0 5.044 2.867 10.267 69.491 0.0 67.424 0.0 109.152 0.0 264.715 1588.29
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 11.6 1.6 0.2 0.5 0.0 1.8 0.0 16.0 96.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.095 0.01 0.019 0.009 0.008 0.034 0.006 0.0 0.184 1.104
Riboflavin (mg) 0.0 0.009 0.004 0.001 0.0 0.063 0.018 0.016 0.045 0.007 0.053 0.008 0.0 0.224 1.344
Niacin (mg) 0.0 0.117 0.008 0.015 0.003 0.774 0.128 0.266 0.409 0.126 2.491 0.051 0.0 4.39 26.34
Pantothenic acid (mg) 0.0 0.016 0.005 н/д н/д н/д 0.023 0.073 0.17 0.022 0.238 0.008 0.0 0.555 3.33
Vitamin B-6 (mg) 0.0 0.008 0.007 0.003 0.001 0.009 0.049 0.038 0.011 0.014 0.246 0.006 0.0 0.39 2.34
Folate (mcg) 0.0 0.747 0.047 0.117 0.041 21.07 16.94 5.158 1.811 3.007 4.536 6.144 0.0 59.616 357.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.61 3.66
Choline (mg) 0.0 1.0 0.0 0.1 0.0 12.3 1.6 2.4 2.0 н/д 34.8 0.5 0.0 54.7 328.2
Folic acid (mcg) 0.0 0.0 0.047 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.247 103.482
Tryptophan (g) н/д 0.005 0.001 0.0 н/д н/д 0.005 0.003 0.005 0.002 0.057 0.002 0.0 0.078 0.468
Threonine (g) н/д 0.013 0.002 0.001 н/д н/д 0.013 0.052 0.012 0.01 0.333 0.007 0.0 0.442 2.652
Isoleucine (g) н/д 0.016 0.002 0.001 н/д н/д 0.023 0.022 0.009 0.01 0.378 0.008 0.0 0.468 2.808
Leucine (g) н/д 0.027 0.003 0.001 н/д н/д 0.023 0.027 0.014 0.026 0.665 0.011 0.0 0.797 4.782
Lysine (g) н/д 0.019 0.003 0.001 н/д н/д 0.023 0.027 0.012 0.011 0.703 0.009 0.0 0.808 4.848
Methionine (g) н/д 0.005 0.001 0.0 н/д н/д 0.003 0.005 0.003 0.005 0.215 0.002 0.0 0.24 1.44
Cystine (g) н/д 0.006 0.001 0.0 н/д н/д 0.005 0.022 0.001 0.002 0.11 н/д 0.0 0.147 0.882
Phenylalanine (g) н/д 0.018 0.002 0.001 н/д н/д 0.01 0.016 0.01 0.011 0.329 0.006 0.0 0.403 2.418
Tyrosine (g) н/д 0.012 0.001 0.0 н/д н/д 0.008 0.011 0.005 0.01 0.265 0.005 0.0 0.316 1.896
Valine (g) н/д 0.017 0.003 0.001 н/д н/д 0.018 0.019 0.026 0.014 0.412 0.008 0.0 0.517 3.102
Arginine (g) н/д 0.023 0.003 0.001 н/д н/д 0.021 0.024 0.009 0.01 0.541 0.012 0.0 0.643 3.858
Histidine (g) н/д 0.009 0.001 0.0 н/д н/д 0.008 0.011 0.007 0.007 0.265 0.003 0.0 0.31 1.86
Alanine (g) н/д 0.015 0.002 0.0 н/д н/д 0.023 0.03 0.023 0.023 0.507 0.008 0.0 0.63 3.78
Aspartic acid (g) н/д 0.036 0.009 0.003 н/д н/д 0.028 0.052 0.023 0.019 0.76 0.016 0.0 0.945 5.67
Glutamic acid (g) н/д 0.079 0.008 0.003 н/д н/д 0.092 0.1 0.038 0.049 1.251 0.036 0.0 1.657 9.942
Glycine (g) н/д 0.015 0.002 0.001 н/д н/д 0.01 0.014 0.01 0.01 0.507 0.009 0.0 0.577 3.462
Proline (g) н/д 0.025 0.003 0.001 н/д н/д 0.008 0.014 0.009 0.023 0.397 0.012 0.0 0.489 2.934
Serine (g) н/д 0.019 0.002 0.001 н/д н/д 0.013 0.014 0.01 0.012 0.329 0.008 0.0 0.407 2.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.12 0.0 0.0 15.12 90.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.005 0.006 0.001 1.094 0.008 0.011 0.005 0.009 1.179 0.003 0.213 2.534 15.204
Phytosterols (mg) н/д н/д н/д 0.249 0.032 н/д н/д н/д н/д н/д н/д н/д 12.975 13.256 79.536
Monounsaturated Fat (g) 0.0 0.001 0.003 0.003 0.001 0.917 0.005 0.003 0.0 0.017 1.297 0.003 0.596 2.845 17.07
Polyunsaturated (g) 0.0 0.001 0.019 0.004 0.003 0.374 0.026 0.033 0.016 0.028 0.113 0.007 0.626 1.249 7.494