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Ингредиенты
- 1/2 c. Balsamic vinegar
- 1/4 c. Light brown sugar, (packed)
- 1/2 Tbsp. Minced fresh ginger
- 3/4 lb Boneless skinless chicken breasts Salt Freshly grnd black pepper
- 1 tsp Cornstarch
- 1 Tbsp. Cool water
Инструкции
- Mix vinegar, brown sugar and ginger. Remove fat from chicken; poke several holes in the meat. Marinate chicken in vinegar mix for 15 min, turning once. Heat a nonstick skillet just large sufficient to hold the chicken in one layer. Remove chicken from marinade; reserve liquid. Brown chicken for 2 min on each side. Add in remaining marinade to the pan; cook 4 to 5 min or possibly till chicken is done. Remove chicken to a serving plate. Add in salt and pepper to taste to sauce remaining in pan. Mix cornstarch in cool water. Add in to sauce; bring to a simmer to thicken. Spoon sauce over chicken.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 2 servings | |
| Calories 167 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 114mg | 3% |
| Total Carbs 39.3g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 36.23g | 24% |
| Protein 0.37g | 1% |
