Рецепт Asian Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cab, (5 ounce.) water chestnuts, liquid removed and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		almonds
4.75g 		asparagus
150.26g 		celery
44.95g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.01 3.31 0.31 1.0 5.87 5.87
Total Fat (g) 23.04 2.35 0.18 0.08 0.01 25.65 25.65
Carbohydrates (g) 0.02 1.03 5.83 1.33 1.22 9.43 9.43
Ash (g) 0.6 0.14 0.87 0.34 2.45 4.4 4.4
Calories (kcal) 203.628 27.324 30.051 7.191 8.48 276.674 276.674
Starch (g) н/д 0.04 н/д 0.0 н/д 0.04 0.04
Sucrose (g) н/д 0.17 0.35 0.05 н/д 0.57 0.57
Glucose (dextrose) (g) н/д 0.01 0.98 0.25 н/д 1.23 1.23
Fructose (g) н/д 0.0 1.5 0.23 н/д 1.74 1.74
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.22 140.07 42.89 11.32 199.01 199.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.18 2.82 0.82 0.27 4.12 4.12
Galactose (g) н/д 0.0 0.0 0.3 н/д 0.3 0.3
Dietary Fiber (g) 0.0 0.6 3.2 0.7 0.1 4.6 4.6
Calcium (mg) 6.816 12.545 36.061 17.978 3.04 76.44 76.44
Iron (mg) 0.01 0.18 3.22 0.09 0.31 3.8 3.8
Magnesium (mg) 0.568 12.735 21.036 4.944 6.88 46.163 46.163
Phosphorus (mg) 6.816 23.0 78.133 10.787 20.0 138.735 138.735
Potassium (mg) 6.816 33.502 303.515 116.857 34.72 495.41 495.41
Sodium (mg) 163.584 0.048 3.005 35.956 901.92 1104.513 1104.513
Zinc (mg) 0.03 0.15 0.81 0.06 0.08 1.12 1.12
Copper (mg) 0.0 0.048 0.285 0.018 0.016 0.367 0.367
Manganese (mg) 0.0 0.109 0.24 0.045 0.067 0.461 0.461
Selenium (mcg) 0.3 0.1 3.5 0.2 0.1 4.1 4.1
Vitamin A, IU (IU) 709.716 0.048 1135.928 201.803 0.0 2047.494 2047.494
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 57.097 9.888 0.0 261.241 261.241
Beta Carotene (mcg) 44.872 0.048 674.645 121.352 0.0 840.916 840.916
Vitamin E (mg) 0.66 1.25 1.7 0.12 0.0 3.72 3.72
Vitamin D (IU) 15.904 н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.048 1066.811 127.194 0.0 1194.052 1194.052
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 0.14 0.0 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.4 1.4 0.0 9.8 9.8
Thiamin (mg) 0.003 0.01 0.21 0.009 0.005 0.237 0.237
Riboflavin (mg) 0.009 0.048 0.21 0.027 0.027 0.321 0.321
Niacin (mg) 0.011 0.161 1.472 0.144 0.352 2.141 2.141
Pantothenic acid (mg) 0.031 0.022 0.406 0.112 0.048 0.62 0.62
Vitamin B-6 (mg) 0.0 0.007 0.135 0.031 0.024 0.197 0.197
Folate (mcg) 0.852 2.376 78.133 16.18 2.24 99.781 99.781
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 2.5 24.0 2.7 2.9 37.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.045 0.004 0.014 0.077 0.077
Threonine (g) 0.011 0.029 0.12 0.009 0.04 0.209 0.209
Isoleucine (g) 0.014 0.033 0.12 0.009 0.048 0.225 0.225
Leucine (g) 0.023 0.071 0.195 0.013 0.08 0.382 0.382
Lysine (g) 0.02 0.028 0.15 0.013 0.058 0.269 0.269
Methionine (g) 0.006 0.007 0.045 0.004 0.014 0.077 0.077
Cystine (g) 0.003 0.009 0.045 0.0 0.018 0.075 0.075
Phenylalanine (g) 0.011 0.053 0.12 0.009 0.053 0.247 0.247
Tyrosine (g) 0.011 0.021 0.075 0.004 0.037 0.149 0.149
Valine (g) 0.017 0.039 0.18 0.013 0.05 0.299 0.299
Arginine (g) 0.009 0.116 0.135 0.009 0.069 0.338 0.338
Histidine (g) 0.006 0.027 0.075 0.004 0.026 0.138 0.138
Alanine (g) 0.009 0.049 0.18 0.009 0.045 0.292 0.292
Aspartic acid (g) 0.017 0.138 0.766 0.054 0.107 1.083 1.083
Glutamic acid (g) 0.051 0.324 0.346 0.04 0.237 0.998 0.998
Glycine (g) 0.006 0.07 0.135 0.009 0.045 0.265 0.265
Proline (g) 0.023 0.049 0.105 0.009 0.074 0.259 0.259
Serine (g) 0.014 0.045 0.165 0.009 0.058 0.291 0.291
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 14.589 0.177 0.06 0.018 0.002 14.846 14.846
Phytosterols (mg) н/д н/д 36.061 2.697 н/д 38.758 38.758
Monounsaturated Fat (g) 5.97 1.468 0.0 0.013 0.002 7.453 7.453
Polyunsaturated (g) 0.863 0.574 0.075 0.036 0.003 1.551 1.551