Рецепт Asian Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	almonds 4.75g	asparagus 150.26g	celery 44.95g	soy sauce 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	1.01	3.31	0.31	1.0	5.87	5.87
Total Fat (g)	23.04	2.35	0.18	0.08	0.01	25.65	25.65
Carbohydrates (g)	0.02	1.03	5.83	1.33	1.22	9.43	9.43
Ash (g)	0.6	0.14	0.87	0.34	2.45	4.4	4.4
Calories (kcal)	203.628	27.324	30.051	7.191	8.48	276.674	276.674
Starch (g)	н/д	0.04	н/д	0.0	н/д	0.04	0.04
Sucrose (g)	н/д	0.17	0.35	0.05	н/д	0.57	0.57
Glucose (dextrose) (g)	н/д	0.01	0.98	0.25	н/д	1.23	1.23
Fructose (g)	н/д	0.0	1.5	0.23	н/д	1.74	1.74
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	0.22	140.07	42.89	11.32	199.01	199.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.18	2.82	0.82	0.27	4.12	4.12
Galactose (g)	н/д	0.0	0.0	0.3	н/д	0.3	0.3
Dietary Fiber (g)	0.0	0.6	3.2	0.7	0.1	4.6	4.6
Calcium (mg)	6.816	12.545	36.061	17.978	3.04	76.44	76.44
Iron (mg)	0.01	0.18	3.22	0.09	0.31	3.8	3.8
Magnesium (mg)	0.568	12.735	21.036	4.944	6.88	46.163	46.163
Phosphorus (mg)	6.816	23.0	78.133	10.787	20.0	138.735	138.735
Potassium (mg)	6.816	33.502	303.515	116.857	34.72	495.41	495.41
Sodium (mg)	163.584	0.048	3.005	35.956	901.92	1104.513	1104.513
Zinc (mg)	0.03	0.15	0.81	0.06	0.08	1.12	1.12
Copper (mg)	0.0	0.048	0.285	0.018	0.016	0.367	0.367
Manganese (mg)	0.0	0.109	0.24	0.045	0.067	0.461	0.461
Selenium (mcg)	0.3	0.1	3.5	0.2	0.1	4.1	4.1
Vitamin A, IU (IU)	709.716	0.048	1135.928	201.803	0.0	2047.494	2047.494
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	57.097	9.888	0.0	261.241	261.241
Beta Carotene (mcg)	44.872	0.048	674.645	121.352	0.0	840.916	840.916
Vitamin E (mg)	0.66	1.25	1.7	0.12	0.0	3.72	3.72
Vitamin D (IU)	15.904	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.048	1066.811	127.194	0.0	1194.052	1194.052
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.03	0.14	0.0	н/д	0.17	0.17
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.4	1.4	0.0	9.8	9.8
Thiamin (mg)	0.003	0.01	0.21	0.009	0.005	0.237	0.237
Riboflavin (mg)	0.009	0.048	0.21	0.027	0.027	0.321	0.321
Niacin (mg)	0.011	0.161	1.472	0.144	0.352	2.141	2.141
Pantothenic acid (mg)	0.031	0.022	0.406	0.112	0.048	0.62	0.62
Vitamin B-6 (mg)	0.0	0.007	0.135	0.031	0.024	0.197	0.197
Folate (mcg)	0.852	2.376	78.133	16.18	2.24	99.781	99.781
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	5.3	2.5	24.0	2.7	2.9	37.5	37.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	0.045	0.004	0.014	0.077	0.077
Threonine (g)	0.011	0.029	0.12	0.009	0.04	0.209	0.209
Isoleucine (g)	0.014	0.033	0.12	0.009	0.048	0.225	0.225
Leucine (g)	0.023	0.071	0.195	0.013	0.08	0.382	0.382
Lysine (g)	0.02	0.028	0.15	0.013	0.058	0.269	0.269
Methionine (g)	0.006	0.007	0.045	0.004	0.014	0.077	0.077
Cystine (g)	0.003	0.009	0.045	0.0	0.018	0.075	0.075
Phenylalanine (g)	0.011	0.053	0.12	0.009	0.053	0.247	0.247
Tyrosine (g)	0.011	0.021	0.075	0.004	0.037	0.149	0.149
Valine (g)	0.017	0.039	0.18	0.013	0.05	0.299	0.299
Arginine (g)	0.009	0.116	0.135	0.009	0.069	0.338	0.338
Histidine (g)	0.006	0.027	0.075	0.004	0.026	0.138	0.138
Alanine (g)	0.009	0.049	0.18	0.009	0.045	0.292	0.292
Aspartic acid (g)	0.017	0.138	0.766	0.054	0.107	1.083	1.083
Glutamic acid (g)	0.051	0.324	0.346	0.04	0.237	0.998	0.998
Glycine (g)	0.006	0.07	0.135	0.009	0.045	0.265	0.265
Proline (g)	0.023	0.049	0.105	0.009	0.074	0.259	0.259
Serine (g)	0.014	0.045	0.165	0.009	0.058	0.291	0.291
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	14.589	0.177	0.06	0.018	0.002	14.846	14.846
Phytosterols (mg)	н/д	н/д	36.061	2.697	н/д	38.758	38.758
Monounsaturated Fat (g)	5.97	1.468	0.0	0.013	0.002	7.453	7.453
Polyunsaturated (g)	0.863	0.574	0.075	0.036	0.003	1.551	1.551