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Рецепт Asian Arame Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup arame, measured dry (soak for 5 min and squeeze to drain)
1 Tbsp cold pressed sesame oil
2 Tbsp nama shoyu (or tamari)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		carrots
108.58g 		onion
69.51g 		peas
27.55g 		apple
163.8g 		sesame
16.0g 		vinegar
37.5g 		honey
21.0g 		ginger
2.79g 		chili
0.67g 		sea salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.25 1.01 0.56 1.49 0.43 3.27 0.0 0.06 0.05 0.04 0.0 9.16 9.16
Total Fat (g) 0.34 0.26 0.06 0.11 0.28 9.79 0.0 0.0 0.02 0.04 0.0 10.89 10.89
Carbohydrates (g) 6.24 10.4 5.25 3.98 22.62 1.88 0.35 17.3 0.5 0.08 0.0 68.59 68.59
Ash (g) 1.15 1.05 0.24 0.24 0.31 0.46 н/д 0.04 0.02 0.01 0.75 4.27 4.27
Calories (kcal) 29.792 44.518 22.243 22.316 85.176 100.96 7.875 63.84 2.232 0.75 0.0 379.702 379.702
Starch (g) н/д 1.55 0.0 н/д 0.08 н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) 0.06 3.9 0.5 1.37 3.39 0.05 н/д 0.19 н/д н/д н/д 9.46 9.46
Glucose (dextrose) (g) 1.4 0.64 1.57 0.03 3.98 0.02 н/д 7.51 н/д н/д н/д 15.15 15.15
Fructose (g) 1.77 0.6 1.4 0.11 9.66 0.01 н/д 8.6 н/д н/д н/д 22.15 22.15
Lactose (g) 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.05 0.0 0.0 н/д 0.3 н/д н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 95.87 63.42 21.73 140.15 0.6 35.18 3.59 2.2 0.51 0.0 539.46 539.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 5.15 3.49 1.56 17.02 0.08 0.15 17.25 0.05 0.01 0.0 47.97 47.97
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.65 н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 2.0 3.0 0.6 1.4 3.9 1.9 0.0 0.0 0.1 0.0 0.0 13.0 13.0
Calcium (mg) 27.93 35.831 13.902 6.888 9.828 9.6 2.625 1.26 0.446 0.315 0.18 108.805 108.805
Iron (mg) 0.65 0.33 0.18 0.4 0.2 1.02 0.08 0.09 0.02 0.02 0.0 2.98 2.98
Magnesium (mg) 31.654 13.03 6.256 9.092 8.19 55.2 1.875 0.42 1.2 0.302 0.008 127.225 127.225
Phosphorus (mg) 70.756 38.003 18.768 29.754 18.018 106.72 3.0 0.84 0.949 1.032 0.0 287.839 287.839
Potassium (mg) 487.844 347.456 82.717 67.222 175.266 59.2 27.375 10.92 11.579 2.446 0.06 1272.084 1272.084
Sodium (mg) 18.62 74.92 5.561 1.378 1.638 7.52 1.875 0.84 0.363 3.497 290.685 406.897 406.897
Zinc (mg) 0.54 0.26 0.09 0.34 0.07 1.08 0.02 0.05 0.01 0.01 0.0 2.46 2.46
Copper (mg) 0.093 0.054 0.042 0.05 0.049 0.224 0.004 0.008 0.006 0.001 0.0 0.531 0.531
Manganese (mg) 0.335 0.152 0.056 0.113 0.066 0.23 н/д 0.017 0.006 0.001 0.001 0.976 0.976
Selenium (mcg) 0.4 0.1 0.3 0.5 0.0 15.6 0.0 0.2 0.0 0.0 0.0 17.2 17.2
Vitamin A, IU (IU) 372.4 18139.375 0.695 210.758 88.452 10.56 н/д 0.0 0.0 2.258 0.0 18824.497 18824.497
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 906.643 0.0 10.469 4.914 0.48 0.0 0.0 0.0 0.114 0.0 941.24 941.24
Beta Carotene (mcg) 223.44 8995.853 0.695 123.7 44.226 6.4 0.0 0.0 0.0 1.206 0.0 9395.52 9395.52
Vitamin E (mg) 0.22 0.72 0.01 0.04 0.29 0.27 0.0 0.0 0.01 0.0 0.0 1.56 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.162 0.0 8.248 8.248
Lutein + zeaxanthin (mcg) 3956.75 277.965 4.171 682.414 47.502 0.0 0.0 0.0 0.0 0.717 0.0 4969.518 4969.518
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.26 0.0 0.0 н/д н/д н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 31.7 6.4 3.3 11.0 7.5 0.0 0.0 0.1 0.1 0.0 0.0 60.2 60.2
Thiamin (mg) 0.093 0.076 0.028 0.074 0.033 0.112 0.0 0.0 0.001 0.0 0.0 0.417 0.417
Riboflavin (mg) 0.261 0.065 0.014 0.036 0.049 0.014 0.0 0.008 0.001 0.001 0.0 0.449 0.449
Niacin (mg) 0.912 1.064 0.09 0.576 0.147 0.928 0.0 0.025 0.021 0.002 0.0 3.767 3.767
Pantothenic acid (mg) 0.298 0.293 0.07 0.028 0.098 0.046 н/д 0.015 0.006 0.01 0.0 0.863 0.863
Vitamin B-6 (mg) 0.41 0.152 0.09 0.047 0.066 0.064 0.0 0.004 0.004 0.001 0.0 0.838 0.838
Folate (mcg) 53.998 20.63 15.987 17.908 4.914 18.4 0.0 0.42 0.307 0.154 0.0 132.718 132.718
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 9.6 3.8 7.8 5.6 4.1 0.0 0.5 0.8 0.1 0.0 50.0 50.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.011 0.007 0.011 0.0 0.053 н/д 0.0 0.0 0.0 0.0 0.101 0.101
Threonine (g) 0.056 0.206 0.014 0.055 0.016 0.117 н/д 0.0 0.001 0.002 0.0 0.467 0.467
Isoleucine (g) 0.074 0.087 0.007 0.055 0.016 0.12 н/д 0.002 0.001 0.002 0.0 0.365 0.365
Leucine (g) 0.13 0.109 0.021 0.088 0.016 0.24 н/д 0.002 0.002 0.003 0.0 0.611 0.611
Lysine (g) 0.13 0.109 0.021 0.088 0.016 0.104 н/д 0.002 0.002 0.003 0.0 0.475 0.475
Methionine (g) 0.037 0.022 0.007 0.022 0.0 0.141 н/д 0.0 0.0 0.001 0.0 0.23 0.23
Cystine (g) 0.019 0.087 0.007 0.008 0.0 0.07 н/д 0.0 0.0 0.0 0.0 0.192 0.192
Phenylalanine (g) 0.074 0.065 0.014 0.055 0.016 0.15 н/д 0.002 0.001 0.002 0.0 0.381 0.381
Tyrosine (g) 0.056 0.043 0.007 0.03 0.0 0.126 н/д 0.002 0.001 0.001 0.0 0.267 0.267
Valine (g) 0.093 0.076 0.014 0.066 0.016 0.157 н/д 0.002 0.002 0.002 0.0 0.428 0.428
Arginine (g) 0.093 0.098 0.076 0.118 0.016 0.52 н/д 0.002 0.001 0.002 0.0 0.928 0.928
Histidine (g) 0.056 0.043 0.007 0.03 0.016 0.088 н/д 0.0 0.001 0.001 0.0 0.243 0.243
Alanine (g) 0.112 0.119 0.014 0.066 0.016 0.158 н/д 0.002 0.001 0.002 0.0 0.491 0.491
Aspartic acid (g) 0.279 0.206 0.049 0.138 0.115 0.331 н/д 0.006 0.006 0.004 0.0 1.134 1.134
Glutamic acid (g) 0.242 0.402 0.125 0.204 0.049 0.736 н/д 0.004 0.004 0.006 0.0 1.772 1.772
Glycine (g) 0.093 0.054 0.014 0.05 0.016 0.174 н/д 0.002 0.001 0.002 0.0 0.407 0.407
Proline (g) 0.074 0.054 0.014 0.047 0.016 0.166 н/д 0.019 0.001 0.002 0.0 0.394 0.394
Serine (g) 0.093 0.054 0.014 0.05 0.016 0.192 н/д 0.002 0.001 0.002 0.0 0.425 0.425
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.114 0.114
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.043 н/д 0.019 0.049 1.45 0.0 0.0 0.006 0.016 0.0 1.657 1.657
Phytosterols (mg) н/д н/д н/д н/д 19.656 н/д н/д н/д 0.419 н/д 0.0 20.075 20.075
Monounsaturated Fat (g) 0.019 0.011 н/д 0.011 0.016 3.827 0.0 0.0 0.004 0.016 0.0 3.904 3.904
Polyunsaturated (g) 0.149 0.13 н/д 0.052 0.082 4.078 0.0 0.0 0.004 0.002 0.0 4.498 4.498