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Ингредиенты
- 2 lb Round steak
- 1/4 c. Corn oil Salt and pepper
- 1 x Onion, minced
- 1/2 c. Sherry
- 1/2 c. Water
- 2 Tbsp. Sugar
- 4 x Cooking bananas (plantains)
Инструкции
- 1. Fry the steak in 3 tbs. oil over high heat till both sides are well browned.
- 2. Sprinkle with salt, pepper, and minced onion. Pour in the wine and water. Cover tightly and simmer 45 minutes. or possibly till fork passes easily through the meat.
- 3. In another pan, heat the remaining 1 tbs. oil; sprinkle in the sugar and allow to turn a golden brown color.
- 4. Cut the bananas in half lengthwise and add in to the skillet. Remove from heat when bananas are well browned on both sides. Serve the meat cut in portions and bathed in its own sauce, with the bananas on the side.
- WINE: LOS REYES
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 402 | |
| Calories from Fat 136 | 34% |
| Total Fat 15.13g | 19% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.93g | |
| Cholesterol 61mg | 20% |
| Sodium 170mg | 7% |
| Potassium 772mg | 22% |
| Total Carbs 25.42g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 12.64g | 8% |
| Protein 34.98g | 56% |
