Рецепт Arugula~Spinach~Blackberry~Feta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Feta Cheese Crumbles
one Fresh Lemon Juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		arugula
6.0g 		spinach
10.8g 		blackberries
34.56g 		strawberries
17.86g 		yogurt
30.63g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.31 0.48 0.12 1.06 0.03 2.16 4.32
Total Fat (g) 0.04 0.04 0.17 0.05 1.0 0.0 1.3 2.6
Carbohydrates (g) 0.22 0.39 3.32 1.37 1.43 8.65 15.38 30.76
Ash (g) 0.08 0.19 0.13 0.07 0.22 0.02 0.71 1.42
Calories (kcal) 1.5 2.484 14.861 5.715 18.681 31.92 75.161 150.322
Starch (g) н/д н/д 0.0 0.01 н/д н/д 0.01 0.02
Sucrose (g) н/д 0.01 0.02 0.08 н/д 0.09 0.21 0.42
Glucose (dextrose) (g) н/д 0.01 0.8 0.36 н/д 3.75 4.92 9.84
Fructose (g) н/д 0.02 0.83 0.44 н/д 4.3 5.58 11.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.02 0.0 н/д 0.15 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.5 9.87 30.46 16.24 26.92 1.8 90.8 181.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.05 1.69 0.87 1.43 8.62 12.78 25.56
Galactose (g) н/д 0.01 0.01 0.0 н/д 0.33 0.35 0.7
Dietary Fiber (g) 0.1 0.2 1.8 0.4 0.0 0.0 2.5 5.0
Calcium (mg) 9.6 10.692 10.022 2.858 37.056 0.63 70.858 141.716
Iron (mg) 0.09 0.29 0.21 0.07 0.02 0.04 0.73 1.46
Magnesium (mg) 2.82 8.532 6.912 2.322 3.675 0.21 24.471 48.942
Phosphorus (mg) 3.12 5.292 7.603 4.286 29.094 0.42 49.815 99.63
Potassium (mg) 22.14 60.264 55.987 27.326 47.469 5.46 218.646 437.292
Sodium (mg) 1.62 8.532 0.346 0.179 14.088 0.42 25.184 50.368
Zinc (mg) 0.03 0.06 0.18 0.03 0.18 0.02 0.5 1.0
Copper (mg) 0.005 0.014 0.059 0.009 0.003 0.004 0.094 0.188
Manganese (mg) 0.019 0.097 0.225 0.07 0.0 0.008 0.419 0.838
Selenium (mcg) 0.0 0.1 0.1 0.1 0.7 0.1 1.1 2.2
Vitamin A, IU (IU) 142.38 1012.716 73.958 2.143 30.319 0.0 1261.516 2523.032
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 8.269 16.538
Vitamin A, RAE (mcg_RAE) 7.14 50.652 3.802 0.179 8.269 0.0 70.041 140.082
Beta Carotene (mcg) 85.44 607.608 44.237 1.25 1.531 0.0 740.066 1480.132
Vitamin E (mg) 0.03 0.22 0.4 0.05 0.02 0.0 0.72 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.3 1317.384 40.781 4.644 0.0 0.0 1576.108 3152.216
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.02 0.46 0.01 н/д н/д 0.5 1.0
Tocopherol, delta (mg) н/д 0.0 0.31 0.0 н/д н/д 0.31 0.62
Vitamin C (mg) 0.9 3.0 7.3 10.5 0.2 0.1 21.9 43.8
Thiamin (mg) 0.002 0.009 0.007 0.004 0.009 0.0 0.031 0.062
Riboflavin (mg) 0.005 0.021 0.01 0.004 0.043 0.004 0.087 0.174
Niacin (mg) 0.019 0.078 0.225 0.07 0.025 0.013 0.428 0.856
Pantothenic acid (mg) 0.026 0.008 0.097 0.023 0.119 0.007 0.281 0.562
Vitamin B-6 (mg) 0.004 0.022 0.01 0.009 0.009 0.002 0.056 0.112
Folate (mcg) 5.82 20.952 8.64 4.286 2.144 0.21 42.052 84.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.22
Choline (mg) 0.9 1.9 2.9 1.0 4.7 0.2 11.7 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.002 0.006 0.0 0.012 0.024
Threonine (g) н/д 0.013 н/д 0.004 0.043 0.0 0.059 0.118
Isoleucine (g) н/д 0.016 н/д 0.004 0.058 0.001 0.079 0.158
Leucine (g) н/д 0.024 н/д 0.005 0.107 0.001 0.137 0.274
Lysine (g) н/д 0.018 н/д 0.005 0.095 0.001 0.12 0.24
Methionine (g) н/д 0.005 н/д 0.0 0.031 0.0 0.036 0.072
Cystine (g) н/д 0.004 н/д 0.002 0.009 0.0 0.015 0.03
Phenylalanine (g) н/д 0.014 н/д 0.004 0.058 0.001 0.077 0.154
Tyrosine (g) н/д 0.012 н/д 0.004 0.055 0.001 0.072 0.144
Valine (g) н/д 0.017 н/д 0.004 0.089 0.001 0.111 0.222
Arginine (g) н/д 0.017 н/д 0.005 0.031 0.001 0.054 0.108
Histidine (g) н/д 0.006 н/д 0.002 0.028 0.0 0.036 0.072
Alanine (g) н/д 0.015 н/д 0.005 0.046 0.001 0.067 0.134
Aspartic acid (g) н/д 0.026 н/д 0.027 0.086 0.003 0.142 0.284
Glutamic acid (g) н/д 0.037 н/д 0.018 0.208 0.002 0.265 0.53
Glycine (g) н/д 0.014 н/д 0.005 0.025 0.001 0.045 0.09
Proline (g) н/д 0.012 н/д 0.004 0.126 0.009 0.15 0.3
Serine (g) н/д 0.011 н/д 0.005 0.067 0.001 0.085 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 0.0 3.981 7.962
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.003 0.004 0.643 0.0 0.662 1.324
Phytosterols (mg) н/д 0.972 н/д 2.143 н/д н/д 3.115 6.23
Monounsaturated Fat (g) 0.003 0.001 0.017 0.007 0.273 0.0 0.301 0.602
Polyunsaturated (g) 0.019 0.018 0.097 0.029 0.028 0.0 0.19 0.38