Рецепт Arugula Salad With Pear, Blue Cheese, Apricot Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	arugula 0.6g	bibb lettuce 30.15g	pear 40.05g	lemon juiced 5.88g	blue cheese 56.7g	wine vinegar 7.45g	apricot 9.01g	olive oil 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.41	0.15	0.02	12.13	0.0	0.13	0.0	12.86	51.44
Total Fat (g)	0.0	0.07	0.05	0.0	16.3	0.0	0.04	18.0	34.45	137.8
Carbohydrates (g)	0.02	0.67	6.19	0.51	1.33	0.02	1.0	0.0	9.74	38.96
Ash (g)	0.01	0.17	0.13	0.02	2.9	0.01	0.07	0.0	3.31	13.24
Calories (kcal)	0.15	3.92	23.229	1.469	200.151	1.416	4.325	159.12	393.779	1575.116
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.31	н/д	н/д	н/д	0.53	н/д	0.84	3.36
Glucose (dextrose) (g)	н/д	0.13	1.11	н/д	н/д	н/д	0.21	н/д	1.45	5.8
Fructose (g)	н/д	0.15	2.5	н/д	н/д	н/д	0.08	н/д	2.73	10.92
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.55	28.84	33.53	5.33	24.05	7.04	7.78	0.0	107.11	428.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.28	3.92	0.14	0.28	0.0	0.83	0.0	5.48	21.92
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.2	0.0	0.0	0.0	0.2	0.0	1.8	7.2
Calcium (mg)	0.96	10.554	3.605	0.411	299.376	0.447	1.171	0.18	316.704	1266.816
Iron (mg)	0.01	0.37	0.07	0.0	0.18	0.03	0.04	0.1	0.8	3.2
Magnesium (mg)	0.282	3.92	2.804	0.353	13.041	0.298	0.901	0.0	21.598	86.392
Phosphorus (mg)	0.312	9.951	4.406	0.353	219.429	0.596	2.072	0.0	237.118	948.472
Potassium (mg)	2.214	71.769	47.66	7.285	145.152	2.906	23.334	0.18	300.499	1201.996
Sodium (mg)	0.162	1.508	0.401	0.059	790.965	0.596	0.09	0.36	794.14	3176.56
Zinc (mg)	0.0	0.06	0.04	0.0	1.51	0.0	0.02	0.0	1.63	6.52
Copper (mg)	0.0	0.006	0.032	0.002	0.023	0.001	0.007	0.0	0.071	0.284
Manganese (mg)	0.002	0.054	0.02	0.001	0.006	0.004	0.007	0.0	0.093	0.372
Selenium (mcg)	0.0	0.2	0.0	0.0	8.2	н/д	0.0	0.0	8.5	34.0
Vitamin A, IU (IU)	14.238	998.734	9.212	1.175	432.621	0.0	173.521	0.0	1629.5	6518.0
Retinol (mcg)	0.0	0.0	0.0	0.0	108.864	н/д	0.0	0.0	108.864	435.456
Vitamin A, RAE (mcg_RAE)	0.714	50.057	0.401	0.059	112.266	0.0	8.649	0.0	172.146	688.584
Beta Carotene (mcg)	8.544	599.18	5.207	0.176	41.958	н/д	98.563	0.0	753.627	3014.508
Vitamin E (mg)	0.0	0.05	0.05	0.01	0.14	н/д	0.08	2.58	2.92	11.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.33	368.796	18.023	0.529	0.0	н/д	8.018	0.0	416.695	1666.78
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.08	0.01	н/д	н/д	н/д	н/д	0.15	0.24	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.1	1.7	2.7	0.0	0.0	0.9	0.0	6.5	26.0
Thiamin (mg)	0.0	0.018	0.004	0.002	0.017	н/д	0.003	0.0	0.044	0.176
Riboflavin (mg)	0.001	0.018	0.012	0.001	0.215	н/д	0.004	0.0	0.25	1.0
Niacin (mg)	0.002	0.109	0.064	0.006	0.578	н/д	0.054	0.0	0.813	3.252
Pantothenic acid (mg)	0.003	0.045	0.02	0.006	0.981	н/д	0.022	0.0	1.076	4.304
Vitamin B-6 (mg)	0.0	0.024	0.012	0.003	0.096	н/д	0.005	0.0	0.14	0.56
Folate (mcg)	0.582	22.013	2.804	0.764	20.412	н/д	0.811	0.0	47.385	189.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.69	н/д	0.0	0.0	0.69	2.76
Choline (mg)	0.1	2.5	2.0	0.3	8.7	н/д	0.3	0.1	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.0	н/д	0.176	н/д	0.002	0.0	0.181	0.724
Threonine (g)	н/д	0.012	0.004	н/д	0.448	н/д	0.005	0.0	0.469	1.876
Isoleucine (g)	н/д	0.012	0.004	н/д	0.635	н/д	0.004	0.0	0.655	2.62
Leucine (g)	н/д	0.021	0.008	н/д	1.089	н/д	0.007	0.0	1.125	4.5
Lysine (g)	н/д	0.018	0.008	н/д	1.049	н/д	0.009	0.0	1.084	4.336
Methionine (g)	н/д	0.003	0.0	н/д	0.329	н/д	0.001	0.0	0.333	1.332
Cystine (g)	н/д	0.003	0.0	н/д	0.062	н/д	0.0	0.0	0.065	0.26
Phenylalanine (g)	н/д	0.015	0.004	н/д	0.618	н/д	0.005	0.0	0.642	2.568
Tyrosine (g)	н/д	0.006	0.0	н/д	0.737	н/д	0.003	0.0	0.746	2.984
Valine (g)	н/д	0.015	0.008	н/д	0.885	н/д	0.005	0.0	0.912	3.648
Arginine (g)	н/д	0.015	0.004	н/д	0.403	н/д	0.005	0.0	0.426	1.704
Histidine (g)	н/д	0.006	0.0	н/д	0.431	н/д	0.003	0.0	0.44	1.76
Alanine (g)	н/д	0.015	0.004	н/д	0.363	н/д	0.006	0.0	0.388	1.552
Aspartic acid (g)	н/д	0.042	0.044	н/д	0.816	н/д	0.028	0.0	0.931	3.724
Glutamic acid (g)	н/д	0.063	0.012	н/д	2.937	н/д	0.014	0.0	3.027	12.108
Glycine (g)	н/д	0.012	0.004	н/д	0.232	н/д	0.004	0.0	0.252	1.008
Proline (g)	н/д	0.012	0.008	н/д	1.191	н/д	0.009	0.0	1.22	4.88
Serine (g)	н/д	0.015	0.008	н/д	0.635	н/д	0.007	0.0	0.665	2.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	42.525	н/д	0.0	0.0	42.525	170.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.009	0.004	0.0	10.586	0.0	0.003	2.486	13.088	52.352
Phytosterols (mg)	н/д	н/д	3.204	н/д	н/д	н/д	1.622	39.78	44.606	178.424
Monounsaturated Fat (g)	0.0	0.003	0.012	0.0	4.411	н/д	0.015	13.133	17.575	70.3
Polyunsaturated (g)	0.002	0.036	0.012	0.0	0.454	н/д	0.007	1.894	2.405	9.62