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Рецепт Arugula Salad With Goat Cheese Medallions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce fresh chevre (goat) cheese logs cut 8 to 10 rounds Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pine nuts
4.33g 		currants
6.0g 		olive oil
5.06g 		wine vinegar
1.86g 		arugula
19.14g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.24 0.0 0.0 0.49 1.33 10.64
Total Fat (g) 2.96 0.02 5.06 0.0 0.13 8.17 65.36
Carbohydrates (g) 0.57 4.44 0.0 0.01 0.7 5.71 45.68
Ash (g) 0.11 0.14 0.0 0.0 0.27 0.52 4.16
Calories (kcal) 29.149 16.98 44.753 0.354 4.784 96.02 768.16
Starch (g) 0.06 н/д н/д н/д н/д 0.06 0.48
Sucrose (g) 0.15 н/д н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.1 1.15 0.0 1.76 17.55 20.56 164.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.16 4.04 0.0 0.0 0.39 4.58 36.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.3 0.9 7.2
Calcium (mg) 0.693 5.16 0.051 0.112 30.618 36.633 293.064
Iron (mg) 0.24 0.2 0.03 0.01 0.28 0.75 6.0
Magnesium (mg) 10.871 2.46 0.0 0.075 8.994 22.4 179.2
Phosphorus (mg) 24.905 7.5 0.0 0.149 9.951 42.505 340.04
Potassium (mg) 25.858 53.52 0.051 0.726 70.613 150.767 1206.136
Sodium (mg) 0.087 0.48 0.101 0.149 5.167 5.984 47.872
Zinc (mg) 0.28 0.04 0.0 0.0 0.09 0.41 3.28
Copper (mg) 0.057 0.028 0.0 0.0 0.015 0.101 0.808
Manganese (mg) 0.381 0.028 0.0 0.001 0.061 0.472 3.776
Selenium (mcg) 0.0 0.0 0.0 н/д 0.1 0.1 0.8
Vitamin A, IU (IU) 1.256 4.38 0.0 0.0 454.103 459.739 3677.912
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.043 0.24 0.0 0.0 22.772 23.055 184.44
Beta Carotene (mcg) 0.736 2.58 0.0 н/д 272.5 275.817 2206.536
Vitamin E (mg) 0.4 0.01 0.73 н/д 0.08 1.22 9.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 н/д 680.294 680.684 5445.472
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.48 н/д 0.04 н/д н/д 0.52 4.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 2.9 3.2 25.6
Thiamin (mg) 0.016 0.01 0.0 н/д 0.008 0.033 0.264
Riboflavin (mg) 0.01 0.008 0.0 н/д 0.017 0.036 0.288
Niacin (mg) 0.19 0.097 0.0 н/д 0.059 0.347 2.776
Pantothenic acid (mg) 0.013 0.003 0.0 н/д 0.084 0.101 0.808
Vitamin B-6 (mg) 0.004 0.018 0.0 н/д 0.013 0.035 0.28
Folate (mcg) 1.473 0.6 0.0 н/д 18.562 20.635 165.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 2.4 0.6 0.0 н/д 2.9 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 н/д н/д 0.005 0.04
Threonine (g) 0.016 н/д 0.0 н/д н/д 0.016 0.128
Isoleucine (g) 0.023 н/д 0.0 н/д н/д 0.023 0.184
Leucine (g) 0.043 н/д 0.0 н/д н/д 0.043 0.344
Lysine (g) 0.023 н/д 0.0 н/д н/д 0.023 0.184
Methionine (g) 0.011 н/д 0.0 н/д н/д 0.011 0.088
Cystine (g) 0.013 н/д 0.0 н/д н/д 0.013 0.104
Phenylalanine (g) 0.023 н/д 0.0 н/д н/д 0.023 0.184
Tyrosine (g) 0.022 н/д 0.0 н/д н/д 0.022 0.176
Valine (g) 0.03 н/д 0.0 н/д н/д 0.03 0.24
Arginine (g) 0.104 н/д 0.0 н/д н/д 0.104 0.832
Histidine (g) 0.015 н/д 0.0 н/д н/д 0.015 0.12
Alanine (g) 0.029 н/д 0.0 н/д н/д 0.029 0.232
Aspartic acid (g) 0.056 н/д 0.0 н/д н/д 0.056 0.448
Glutamic acid (g) 0.127 н/д 0.0 н/д н/д 0.127 1.016
Glycine (g) 0.03 н/д 0.0 н/д н/д 0.03 0.24
Proline (g) 0.029 н/д 0.0 н/д н/д 0.029 0.232
Serine (g) 0.036 н/д 0.0 н/д н/д 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.212 0.002 0.699 0.0 0.017 0.93 7.44
Phytosterols (mg) 6.107 н/д 11.188 н/д н/д 17.295 138.36
Monounsaturated Fat (g) 0.813 0.003 3.694 н/д 0.01 4.519 36.152
Polyunsaturated (g) 1.476 0.011 0.533 н/д 0.061 2.08 16.64