Рецепт Arugula Salad With Carrot And Yellow Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	white-wine vinegar 20.0g	olive oil 108.0g	carrot 56.96g	bell pepper 97.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	0.53	0.97	1.51	1.51
Total Fat (g)	0.0	108.0	0.14	0.2	108.34	108.34
Carbohydrates (g)	0.05	0.0	5.46	6.13	11.64	11.64
Ash (g)	0.03	0.0	0.55	0.44	1.02	1.02
Calories (kcal)	3.8	954.72	23.354	26.189	1008.063	1008.063
Starch (g)	н/д	н/д	0.81	н/д	0.81	0.81
Sucrose (g)	н/д	н/д	2.04	н/д	2.04	2.04
Glucose (dextrose) (g)	н/д	н/д	0.34	н/д	0.34	0.34
Fructose (g)	н/д	н/д	0.31	н/д	0.31	0.31
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	18.89	0.0	50.29	89.26	158.44	158.44
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	2.7	н/д	2.7	2.7
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.9	2.5	2.5
Calcium (mg)	1.2	1.08	18.797	10.67	31.747	31.747
Iron (mg)	0.09	0.6	0.17	0.45	1.31	1.31
Magnesium (mg)	0.8	0.0	6.835	11.64	19.275	19.275
Phosphorus (mg)	1.6	0.0	19.936	23.279	44.815	44.815
Potassium (mg)	7.8	1.08	182.272	205.635	396.787	396.787
Sodium (mg)	1.6	2.16	39.302	1.94	45.002	45.002
Zinc (mg)	0.01	0.0	0.14	0.16	0.31	0.31
Copper (mg)	0.002	0.0	0.028	0.107	0.137	0.137
Manganese (mg)	0.01	0.0	0.08	0.116	0.206	0.206
Selenium (mcg)	н/д	0.0	0.1	0.3	0.3	0.3
Vitamin A, IU (IU)	0.0	0.0	9515.738	193.996	9709.733	9709.733
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	475.616	9.7	485.316	485.316
Beta Carotene (mcg)	н/д	0.0	4719.136	116.397	4835.533	4835.533
Vitamin E (mg)	н/д	15.5	0.38	н/д	15.87	15.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.57	н/д	0.57	0.57
Lutein + zeaxanthin (mcg)	н/д	0.0	145.818	н/д	145.818	145.818
Tocopherol, beta (mg)	н/д	0.12	0.01	н/д	0.12	0.12
Tocopherol, gamma (mg)	н/д	0.9	0.0	н/д	0.9	0.9
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	3.4	178.0	181.5	181.5
Thiamin (mg)	н/д	0.0	0.04	0.029	0.069	0.069
Riboflavin (mg)	н/д	0.0	0.034	0.029	0.063	0.063
Niacin (mg)	н/д	0.0	0.558	0.863	1.421	1.421
Pantothenic acid (mg)	н/д	0.0	0.154	0.165	0.319	0.319
Vitamin B-6 (mg)	н/д	0.0	0.08	0.165	0.245	0.245
Folate (mcg)	н/д	0.0	10.822	25.219	36.042	36.042
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.3	5.0	н/д	5.3	5.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.006	0.01	0.015	0.015
Threonine (g)	н/д	0.0	0.108	0.039	0.147	0.147
Isoleucine (g)	н/д	0.0	0.046	0.029	0.075	0.075
Leucine (g)	н/д	0.0	0.057	0.048	0.105	0.105
Lysine (g)	н/д	0.0	0.057	0.039	0.096	0.096
Methionine (g)	н/д	0.0	0.011	0.01	0.021	0.021
Cystine (g)	н/д	0.0	0.046	0.019	0.065	0.065
Phenylalanine (g)	н/д	0.0	0.034	0.029	0.063	0.063
Tyrosine (g)	н/д	0.0	0.023	0.019	0.042	0.042
Valine (g)	н/д	0.0	0.04	0.039	0.079	0.079
Arginine (g)	н/д	0.0	0.051	0.048	0.1	0.1
Histidine (g)	н/д	0.0	0.023	0.019	0.042	0.042
Alanine (g)	н/д	0.0	0.063	0.039	0.101	0.101
Aspartic acid (g)	н/д	0.0	0.108	0.136	0.244	0.244
Glutamic acid (g)	н/д	0.0	0.211	0.126	0.337	0.337
Glycine (g)	н/д	0.0	0.028	0.039	0.067	0.067
Proline (g)	н/д	0.0	0.028	0.039	0.067	0.067
Serine (g)	н/д	0.0	0.028	0.039	0.067	0.067
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	14.915	0.023	0.029	14.967	14.967
Phytosterols (mg)	н/д	238.68	н/д	н/д	238.68	238.68
Monounsaturated Fat (g)	н/д	78.797	0.006	н/д	78.802	78.802
Polyunsaturated (g)	н/д	11.362	0.068	н/д	11.43	11.43