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Рецепт Arugula Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		arugula
21.0g 		rice
92.5g 		olive oil
10.13g 		onion
12.38g 		wine
29.5g 		stock
411.25g 		butter
7.1g 		parmesan
9.3g 		Всего в порции Всего в рецепте
Protein (g) 0.54 6.6 0.0 0.14 0.02 0.0 0.06 3.32 10.68 42.72
Total Fat (g) 0.14 0.61 10.13 0.01 0.0 0.0 5.76 2.4 19.05 76.2
Carbohydrates (g) 0.77 73.95 0.0 1.16 0.8 5.26 0.0 0.3 82.25 329.0
Ash (g) 0.29 0.59 0.0 0.04 0.07 4.61 0.15 0.56 6.32 25.28
Calories (kcal) 5.25 337.625 89.505 4.95 24.485 20.563 50.907 36.436 569.721 2278.884
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.12 н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.02 н/д 0.24 н/д н/д н/д н/д 0.26 1.04
Fructose (g) н/д 0.02 н/д 0.16 н/д н/д н/д н/д 0.18 0.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 н/д 0.0 0.0 3.1 12.4
Water (g) 19.26 10.75 0.0 11.03 25.54 401.38 1.13 2.71 471.79 1887.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.11 0.0 0.52 0.23 3.5 0.0 0.07 4.87 19.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 33.6 25.9 0.101 2.846 2.36 0.0 1.704 110.053 176.564 706.256
Iron (mg) 0.31 3.99 0.06 0.03 0.11 0.0 0.0 0.08 4.56 18.24
Magnesium (mg) 9.87 23.125 0.0 1.238 3.245 н/д 0.142 4.09 41.709 166.836
Phosphorus (mg) 10.92 106.375 0.0 3.589 5.9 н/д 1.704 64.507 192.995 771.98
Potassium (mg) 77.49 106.375 0.101 18.068 29.205 н/д 1.704 8.551 241.494 965.976
Sodium (mg) 5.67 4.625 0.203 0.495 1.475 1645.0 40.896 148.906 1847.269 7389.076
Zinc (mg) 0.1 1.01 0.0 0.02 0.04 н/д 0.01 0.26 1.43 5.72
Copper (mg) 0.017 0.204 0.0 0.005 0.003 н/д 0.0 0.003 0.231 0.924
Manganese (mg) 0.067 1.008 0.0 0.016 0.035 н/д 0.0 0.002 1.129 4.516
Selenium (mcg) 0.1 14.0 0.0 0.1 0.1 н/д 0.1 2.1 16.3 65.2
Vitamin A, IU (IU) 498.33 0.0 0.0 0.248 0.0 875.963 177.429 37.087 1589.056 6356.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 47.641 9.853 57.494 229.976
Vitamin A, RAE (mcg_RAE) 24.99 0.0 0.0 0.0 0.0 н/д 48.564 10.039 83.593 334.372
Beta Carotene (mcg) 299.04 0.0 0.0 0.124 0.0 н/д 11.218 2.603 312.984 1251.936
Vitamin E (mg) 0.09 0.1 1.45 0.0 0.0 н/д 0.16 0.02 1.83 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 2.603 6.579 26.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 746.55 0.0 0.0 0.495 0.0 н/д 0.0 0.0 747.045 2988.18
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 н/д н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.008 0.537 0.0 0.006 0.003 н/д 0.001 0.004 0.558 2.232
Riboflavin (mg) 0.019 0.046 0.0 0.004 0.006 н/д 0.002 0.031 0.108 0.432
Niacin (mg) 0.065 3.876 0.0 0.015 0.05 н/д 0.003 0.025 4.034 16.136
Pantothenic acid (mg) 0.092 0.934 0.0 0.015 0.012 н/д 0.008 0.042 1.103 4.412
Vitamin B-6 (mg) 0.015 0.148 0.0 0.015 0.015 н/д 0.0 0.008 0.201 0.804
Folate (mcg) 20.37 213.675 0.0 2.351 0.295 н/д 0.213 0.651 237.555 950.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.11 0.12 0.48
Choline (mg) 3.2 5.4 0.0 0.8 1.5 н/д 1.3 1.4 13.6 54.4
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 н/д 0.0 0.0 206.275 825.1
Tryptophan (g) н/д 0.074 0.0 0.001 н/д н/д 0.001 0.045 0.121 0.484
Threonine (g) н/д 0.241 0.0 0.002 н/д н/д 0.003 0.123 0.369 1.476
Isoleucine (g) н/д 0.287 0.0 0.001 н/д н/д 0.004 0.176 0.467 1.868
Leucine (g) н/д 0.546 0.0 0.004 н/д н/д 0.006 0.321 0.876 3.504
Lysine (g) н/д 0.241 0.0 0.005 н/д н/д 0.005 0.308 0.558 2.232
Methionine (g) н/д 0.157 0.0 0.0 н/д н/д 0.001 0.089 0.248 0.992
Cystine (g) н/д 0.139 0.0 0.0 н/д н/д 0.001 0.022 0.162 0.648
Phenylalanine (g) н/д 0.352 0.0 0.004 н/д н/д 0.003 0.178 0.537 2.148
Tyrosine (g) н/д 0.222 0.0 0.001 н/д н/д 0.003 0.186 0.412 1.648
Valine (g) н/д 0.407 0.0 0.002 н/д н/д 0.004 0.228 0.641 2.564
Arginine (g) н/д 0.546 0.0 0.012 н/д н/д 0.002 0.123 0.683 2.732
Histidine (g) н/д 0.157 0.0 0.001 н/д н/д 0.001 0.128 0.288 1.152
Alanine (g) н/д 0.379 0.0 0.002 н/д н/д 0.002 0.098 0.481 1.924
Aspartic acid (g) н/д 0.62 0.0 0.011 н/д н/д 0.004 0.208 0.843 3.372
Glutamic acid (g) н/д 1.286 0.0 0.032 н/д н/д 0.013 0.763 2.094 8.376
Glycine (g) н/д 0.305 0.0 0.004 н/д н/д 0.001 0.058 0.368 1.472
Proline (g) н/д 0.315 0.0 0.001 н/д н/д 0.006 0.389 0.71 2.84
Serine (g) н/д 0.352 0.0 0.002 н/д н/д 0.004 0.192 0.55 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 6.321 21.586 86.344
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.167 1.398 0.005 0.0 0.0 3.647 1.525 6.761 27.044
Phytosterols (mg) н/д н/д 22.376 1.856 н/д н/д н/д н/д 24.233 96.932
Monounsaturated Fat (g) 0.011 0.194 7.387 0.001 0.0 н/д 1.492 0.699 9.785 39.14
Polyunsaturated (g) 0.067 0.167 1.065 0.002 0.0 н/д 0.216 0.053 1.57 6.28