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Рецепт Arugula And Spinach Salad With Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard ripe Anjou pear
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
10.5g 		lemon juice
7.63g 		shallot
2.2g 		olive oil
13.5g 		thyme
0.07g 		salt
0.38g 		arugula
6.0g 		spinach
10.8g 		gorgonzola
22.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.03 0.06 0.0 0.0 0.0 0.15 0.31 4.82 5.4 21.6
Total Fat (g) 0.0 0.0 0.0 13.5 0.0 0.0 0.04 0.04 6.47 20.05 80.2
Carbohydrates (g) 8.65 0.66 0.37 0.0 0.02 0.0 0.22 0.39 0.53 10.83 43.32
Ash (g) 0.02 0.02 0.02 0.0 0.0 0.37 0.08 0.19 1.15 1.85 7.4
Calories (kcal) 31.92 1.906 1.584 119.34 0.069 0.0 1.5 2.484 79.425 238.228 952.912
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.1 0.4
Glucose (dextrose) (g) 3.75 н/д н/д н/д н/д н/д н/д 0.01 н/д 3.77 15.08
Fructose (g) 4.3 н/д н/д н/д н/д н/д н/д 0.02 н/д 4.31 17.24
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.15 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 6.92 1.76 0.0 0.04 0.0 5.5 9.87 9.54 35.43 141.72
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.18 н/д 0.0 н/д 0.0 0.12 0.05 0.11 9.09 36.36
Galactose (g) 0.33 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.34 1.36
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1.6
Calcium (mg) 0.63 0.534 0.814 0.135 0.275 0.09 9.6 10.692 118.8 141.57 566.28
Iron (mg) 0.04 0.0 0.03 0.08 0.01 0.0 0.09 0.29 0.07 0.61 2.44
Magnesium (mg) 0.21 0.458 0.462 0.0 0.109 0.004 2.82 8.532 5.175 17.769 71.076
Phosphorus (mg) 0.42 0.458 1.32 0.0 0.072 0.0 3.12 5.292 87.075 97.757 391.028
Potassium (mg) 5.46 9.455 7.348 0.135 0.414 0.03 22.14 60.264 57.6 162.846 651.384
Sodium (mg) 0.42 0.076 0.264 0.27 0.006 145.343 1.62 8.532 313.875 470.406 1881.624
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.03 0.06 0.6 0.72 2.88
Copper (mg) 0.004 0.002 0.002 0.0 0.0 0.0 0.005 0.014 0.009 0.037 0.148
Manganese (mg) 0.008 0.001 0.006 0.0 0.001 0.0 0.019 0.097 0.002 0.136 0.544
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д 0.0 0.0 0.1 3.3 3.5 14.0
Vitamin A, IU (IU) 0.0 1.525 26.18 0.0 3.231 0.0 142.38 1012.716 171.675 1357.707 5430.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 43.2 172.8
Vitamin A, RAE (mcg_RAE) 0.0 0.076 1.32 0.0 0.162 0.0 7.14 50.652 44.55 103.9 415.6
Beta Carotene (mcg) 0.0 0.229 н/д 0.0 1.939 0.0 85.44 607.608 16.65 711.865 2847.46
Vitamin E (mg) 0.0 0.01 н/д 1.94 н/д 0.0 0.03 0.22 0.06 2.25 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 н/д 0.0 н/д 0.0 213.3 1317.384 0.0 1531.37 6125.48
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д н/д н/д 0.02 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 3.5 0.2 0.0 0.1 0.0 0.9 3.0 0.0 7.8 31.2
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.0 0.002 0.009 0.007 0.021 0.084
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.0 0.0 0.005 0.021 0.086 0.117 0.468
Niacin (mg) 0.013 0.008 0.004 0.0 0.001 0.0 0.019 0.078 0.23 0.352 1.408
Pantothenic acid (mg) 0.007 0.008 0.006 0.0 0.0 0.0 0.026 0.008 0.389 0.445 1.78
Vitamin B-6 (mg) 0.002 0.004 0.008 0.0 0.0 0.0 0.004 0.022 0.038 0.078 0.312
Folate (mcg) 0.21 0.991 0.748 0.0 0.031 0.0 5.82 20.952 8.1 36.852 147.408
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.27 0.27 1.08
Choline (mg) 0.2 0.4 н/д 0.0 н/д 0.0 0.9 1.9 3.5 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 0.0 0.0 н/д 0.004 0.07 0.075 0.3
Threonine (g) 0.0 н/д 0.002 0.0 0.0 0.0 н/д 0.013 0.178 0.193 0.772
Isoleucine (g) 0.001 н/д 0.002 0.0 0.0 0.0 н/д 0.016 0.252 0.272 1.088
Leucine (g) 0.001 н/д 0.003 0.0 0.0 0.0 н/д 0.024 0.432 0.46 1.84
Lysine (g) 0.001 н/д 0.003 0.0 0.0 0.0 н/д 0.018 0.416 0.439 1.756
Methionine (g) 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.005 0.131 0.137 0.548
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.004 0.025 0.029 0.116
Phenylalanine (g) 0.001 н/д 0.002 0.0 н/д 0.0 н/д 0.014 0.245 0.262 1.048
Tyrosine (g) 0.001 н/д 0.002 0.0 н/д 0.0 н/д 0.012 0.293 0.307 1.228
Valine (g) 0.001 н/д 0.002 0.0 0.0 0.0 н/д 0.017 0.351 0.372 1.488
Arginine (g) 0.001 н/д 0.004 0.0 н/д 0.0 н/д 0.017 0.16 0.182 0.728
Histidine (g) 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.006 0.171 0.178 0.712
Alanine (g) 0.001 н/д 0.002 0.0 н/д 0.0 н/д 0.015 0.144 0.163 0.652
Aspartic acid (g) 0.003 н/д 0.005 0.0 н/д 0.0 н/д 0.026 0.324 0.358 1.432
Glutamic acid (g) 0.002 н/д 0.011 0.0 н/д 0.0 н/д 0.037 1.166 1.216 4.864
Glycine (g) 0.001 н/д 0.003 0.0 н/д 0.0 н/д 0.014 0.092 0.11 0.44
Proline (g) 0.009 н/д 0.004 0.0 н/д 0.0 н/д 0.012 0.473 0.498 1.992
Serine (g) 0.001 н/д 0.002 0.0 н/д 0.0 н/д 0.011 0.252 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.875 16.875 67.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.864 0.0 0.0 0.005 0.006 4.201 6.078 24.312
Phytosterols (mg) н/д н/д 0.11 29.835 н/д 0.0 н/д 0.972 н/д 30.917 123.668
Monounsaturated Fat (g) 0.0 0.0 0.0 9.85 0.0 0.0 0.003 0.001 1.751 11.604 46.416
Polyunsaturated (g) 0.0 0.0 0.001 1.42 0.0 0.0 0.019 0.018 0.18 1.639 6.556