Рецепт Arugula And Roasted Red Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x jarred roasted red bell peppers patted dry and julienned
1/3 c. extra virgin olive oil Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
12.0g 		garlic
0.65g 		arugula
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.04 0.02 0.12 0.48
Total Fat (g) 0.0 0.0 0.0 0.01 0.04
Carbohydrates (g) 2.04 0.22 0.02 2.28 9.12
Ash (g) 0.04 0.01 0.01 0.06 0.24
Calories (kcal) 10.56 0.972 0.15 11.682 46.728
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.91 н/д н/д 0.91 3.64
Fructose (g) 0.89 н/д н/д 0.89 3.56
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 9.17 0.38 0.55 10.11 40.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.01 0.01 1.81 7.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) 3.24 1.181 0.96 5.381 21.524
Iron (mg) 0.09 0.01 0.01 0.11 0.44
Magnesium (mg) 1.44 0.163 0.282 1.885 7.54
Phosphorus (mg) 2.28 0.998 0.312 3.59 14.36
Potassium (mg) 13.44 2.617 2.214 18.271 73.084
Sodium (mg) 2.76 0.111 0.162 3.033 12.132
Zinc (mg) 0.01 0.01 0.0 0.02 0.08
Copper (mg) 0.004 0.002 0.0 0.006 0.024
Manganese (mg) 0.016 0.011 0.002 0.028 0.112
Selenium (mcg) н/д 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.059 14.238 14.297 57.188
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.714 0.714 2.856
Beta Carotene (mcg) н/д 0.033 8.544 8.577 34.308
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.104 21.33 21.434 85.736
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.3 1.2
Thiamin (mg) н/д 0.001 0.0 0.002 0.008
Riboflavin (mg) н/д 0.001 0.001 0.001 0.004
Niacin (mg) н/д 0.005 0.002 0.006 0.024
Pantothenic acid (mg) н/д 0.004 0.003 0.007 0.028
Vitamin B-6 (mg) н/д 0.008 0.0 0.009 0.036
Folate (mcg) н/д 0.02 0.582 0.602 2.408
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.1 0.2 0.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.001 н/д 0.001 0.004
Isoleucine (g) н/д 0.001 н/д 0.001 0.004
Leucine (g) н/д 0.002 н/д 0.002 0.008
Lysine (g) н/д 0.002 н/д 0.002 0.008
Methionine (g) н/д 0.001 н/д 0.001 0.004
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д 0.001 0.004
Tyrosine (g) н/д 0.001 н/д 0.001 0.004
Valine (g) н/д 0.002 н/д 0.002 0.008
Arginine (g) н/д 0.004 н/д 0.004 0.016
Histidine (g) н/д 0.001 н/д 0.001 0.004
Alanine (g) н/д 0.001 н/д 0.001 0.004
Aspartic acid (g) н/д 0.003 н/д 0.003 0.012
Glutamic acid (g) н/д 0.005 н/д 0.005 0.02
Glycine (g) н/д 0.001 н/д 0.001 0.004
Proline (g) н/д 0.001 н/д 0.001 0.004
Serine (g) н/д 0.001 н/д 0.001 0.004
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.001 0.004
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 0.0
Polyunsaturated (g) н/д 0.002 0.002 0.004 0.016