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Ингредиенты
- 1 head of Arugala â sliced
- 4 sweet sausage links - grilled
- 7 cloves of garlic â chopped
- 1 large red onion â sliced
- 1 jalapeño â grilled and chopped with seeds
- 29 oz. can of chick-peas â drained & rinsed
- Dashes of sea salt
- Dashes of red pepper flakes
- Handful of fresh cilantro â for garnish
- Romano cheese for grating
- Olive oil for drizzling
- 1 box of your favorite spaghetti
Инструкции
- Heat a griddle and place the jalapeño and sausage on to grill.
- Heat a large frying pan with a drizzle of olive oil and add the garlic, onion and sauté until the onion is slightly golden. Add the grilled jalapeño. Remove the sausage from the casing and place in the pan. Add the Arugala and chick-peas. Remove from the heat and toss.
- Prepare the spaghetti as directed. Drain and add to the pan. Drizzle with a little olive oil and season with salt and red pepper flakes. Garnish with the cilantro, grated cheese and toss.
Полезные ссылки
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1043g | |
| Calories 1213 | |
| Calories from Fat 152 | 13% |
| Total Fat 17.77g | 22% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 3111mg | 130% |
| Potassium 1753mg | 50% |
| Total Carbs 213.27g | 57% |
| Dietary Fiber 39.8g | 133% |
| Sugars 6.67g | 4% |
| Protein 54.3g | 87% |
