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Ингредиенты
- 1/2 c. Extra virgin olive oil
- 2 x Heads garlic, cloves peeled and minced
- 1 x Onion, minced
- 1/2 c. Flour
- 1 tsp Paprika
- 1/8 tsp Cayenne pepper
- 1 tsp White pepper
- 1/2 tsp Thyme
- 6 c. Chicken broth
- 1/2 x Lemon , juice of
- 1/8 c. Minced cilantro Croutons
Инструкции
- 6 Servings. Each Serving without croutons
- 1. Heat oil over medium heat in 3-qt saucepan. Add in garlic and onion and saute/fry till barely browned, about 3 min.
- 2. Add in flour, paprika, cayenne, white pepper and thyme, and cook , stirring constantly, 3 min.
- 3. Add in chicken broth and bring to boil over medium high heat, stirring often. Reduce heat to low.
- 4. Using wand process till smooth.
- 5. Add in lemon juice and cilantro and stir well. Simmer on blech. Serve with croutons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 163 | 73% |
| Total Fat 18.44g | 23% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 376mg | 16% |
| Potassium 246mg | 7% |
| Total Carbs 11.46g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.84g | 1% |
| Protein 3.81g | 6% |
