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Ингредиенты
- 4 med Artichokes
- 1/4 c. Water
- 1 Tbsp. Vegetable oil
- 1 tsp Lemon juice
- 1 Tbsp. Lemon juice
- 1/2 c. Butter
- 1/2 tsp Garlic pwdr
Инструкции
- Slice 1 inch from top of artichokes. Cut stem even with base. With kitchen shears, snip off sharp tips. Wash thoroughly. Place upside down in a baking dish. Combine water, oil and lemon juice. Pour over artichokes. Cover with plastic wrap. Microwave at high (100%) till base is tender, 16 to 18 min. Remove plastic wrap. Turn right side up. Recover. Let stand 5 min. Place butter in a 1 c. measure. Microwave at high (100%) till melted, 30 to 45 seconds. Stir in lemon juice and garlic pwdr. Serve with artichokes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 234 | 90% |
| Total Fat 26.58g | 33% |
| Saturated Fat 14.87g | 59% |
| Trans Fat 0.09g | |
| Cholesterol 61mg | 20% |
| Sodium 193mg | 8% |
| Potassium 154mg | 4% |
| Total Carbs 6.45g | 2% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.7g | 0% |
| Protein 1.71g | 3% |
