Рецепт Artichokes With Butter Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		water
14.81g 		oil
3.4g 		lemon juice
1.27g 		lemon juice
3.81g 		butter
28.38g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.0 0.0 0.0 0.01 0.24 0.06 1.71 6.84
Total Fat (g) 0.16 0.0 3.4 0.0 0.0 23.01 0.0 26.58 106.32
Carbohydrates (g) 5.74 0.0 0.0 0.11 0.33 0.02 0.25 6.45 25.8
Ash (g) 0.36 0.01 0.0 0.0 0.01 0.6 0.01 0.99 3.96
Calories (kcal) 25.44 0.0 30.056 0.318 0.953 203.449 1.162 261.377 1045.508
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.48
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 14.8 0.0 1.15 3.46 4.5 0.02 64.29 257.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.03 0.09 0.02 0.09 0.7 2.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 10.08 0.444 0.0 0.089 0.267 6.81 0.28 17.97 71.88
Iron (mg) 0.29 0.0 0.0 0.0 0.0 0.01 0.01 0.31 1.24
Magnesium (mg) 20.16 0.148 0.0 0.076 0.229 0.568 0.203 21.384 85.536
Phosphorus (mg) 35.04 0.0 0.0 0.076 0.229 6.81 1.46 43.614 174.456
Potassium (mg) 137.28 0.0 0.0 1.575 4.728 6.81 3.854 154.246 616.984
Sodium (mg) 28.8 0.593 0.0 0.013 0.038 163.44 0.091 192.974 771.896
Zinc (mg) 0.19 0.0 0.0 0.0 0.0 0.03 0.01 0.23 0.92
Copper (mg) 0.062 0.001 0.0 0.0 0.001 0.0 0.001 0.066 0.264
Manganese (mg) 0.11 0.0 н/д 0.0 0.0 0.0 0.002 0.113 0.452
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 2.0
Vitamin A, IU (IU) 6.24 0.0 0.0 0.254 0.763 709.091 0.0 716.348 2865.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.396 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.013 0.038 194.085 0.0 194.616 778.464
Beta Carotene (mcg) 3.84 0.0 0.0 0.038 0.114 44.833 0.0 48.825 195.3
Vitamin E (mg) 0.09 0.0 0.31 0.0 0.01 0.66 0.0 1.07 4.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д 15.89 н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 0.0 0.114 0.343 0.0 0.0 223.177 892.708
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.6 1.8 0.0 0.1 6.0 24.0
Thiamin (mg) 0.024 0.0 0.0 0.0 0.001 0.003 0.002 0.03 0.12
Riboflavin (mg) 0.043 0.0 0.0 0.0 0.0 0.009 0.001 0.053 0.212
Niacin (mg) 0.533 0.0 0.0 0.001 0.004 0.011 0.002 0.552 2.208
Pantothenic acid (mg) 0.115 0.0 0.0 0.001 0.004 0.031 н/д 0.151 0.604
Vitamin B-6 (mg) 0.038 0.0 0.0 0.001 0.002 0.0 0.01 0.051 0.204
Folate (mcg) 42.72 0.0 0.0 0.165 0.496 0.851 0.007 44.239 176.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 16.5 0.0 н/д 0.1 0.2 5.3 0.2 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.003 0.001 0.004 0.016
Threonine (g) н/д н/д 0.0 н/д н/д 0.011 0.002 0.013 0.052
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.014 0.002 0.016 0.064
Leucine (g) н/д н/д 0.0 н/д н/д 0.023 0.004 0.026 0.104
Lysine (g) н/д н/д 0.0 н/д н/д 0.02 0.002 0.022 0.088
Methionine (g) н/д н/д 0.0 н/д н/д 0.006 0.001 0.007 0.028
Cystine (g) н/д н/д 0.0 н/д н/д 0.003 0.001 0.003 0.012
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.011 0.002 0.013 0.052
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.011 0.001 0.012 0.048
Valine (g) н/д н/д 0.0 н/д н/д 0.017 0.002 0.02 0.08
Arginine (g) н/д н/д 0.0 н/д н/д 0.009 0.006 0.014 0.056
Histidine (g) н/д н/д 0.0 н/д н/д 0.006 0.001 0.007 0.028
Alanine (g) н/д н/д 0.0 н/д н/д 0.009 0.001 0.01 0.04
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.017 0.005 0.022 0.088
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.051 0.007 0.059 0.236
Glycine (g) н/д н/д 0.0 н/д н/д 0.006 0.002 0.008 0.032
Proline (g) н/д н/д 0.0 н/д н/д 0.023 0.001 0.024 0.096
Serine (g) н/д н/д 0.0 н/д н/д 0.014 0.002 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.006 0.0 61.006 244.024
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.038 0.0 0.253 0.0 0.0 14.576 0.0 14.868 59.472
Phytosterols (mg) н/д н/д 8.5 н/д н/д н/д 0.028 8.528 34.112
Monounsaturated Fat (g) 0.005 0.0 0.773 0.0 0.0 5.964 0.0 6.742 26.968
Polyunsaturated (g) 0.067 0.0 2.215 0.0 0.0 0.863 0.001 3.146 12.584