Рецепт Artichokes Italiano Limoncello - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
artichokes
24.0g |
lemon
3.84g |
breadcrumbs
40.5g |
olive oil
6.75g |
onion
6.19g |
mushrooms
4.24g |
garlic
0.98g |
tomato
16.84g |
parsley
0.9g |
seasoning
0.62g |
parmesan cheese
6.25g |
sea salt
0.0g |
pepper
0.0g |
water
14.81g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 0.04 | 5.41 | 0.0 | 0.07 | 0.13 | 0.06 | 0.15 | 0.03 | 0.09 | 2.4 | н/д | н/д | 0.0 | 0.06 | 9.14 | 73.12 |
Total Fat (g) | 0.08 | 0.01 | 2.15 | 6.75 | 0.01 | 0.01 | 0.0 | 0.03 | 0.01 | 0.16 | 1.79 | н/д | н/д | 0.0 | 5.76 | 16.77 | 134.16 |
Carbohydrates (g) | 2.87 | 0.36 | 29.15 | 0.0 | 0.58 | 0.14 | 0.32 | 0.66 | 0.06 | 0.0 | 0.25 | н/д | н/д | 0.0 | 0.0 | 34.39 | 275.12 |
Ash (g) | 0.18 | 0.01 | 1.16 | 0.0 | 0.02 | 0.04 | 0.01 | 0.08 | 0.02 | 0.01 | 0.5 | н/д | н/д | 0.01 | 0.15 | 2.21 | 17.68 |
Calories (kcal) | 12.72 | 1.114 | 159.975 | 59.67 | 2.475 | 0.934 | 1.458 | 3.03 | 0.325 | 1.873 | 26.938 | н/д | н/д | 0.0 | 50.907 | 321.419 | 2571.352 |
Starch (g) | 0.0 | н/д | 24.16 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 24.16 | 193.28 |
Sucrose (g) | 0.18 | н/д | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.25 | 2.0 |
Glucose (dextrose) (g) | 0.06 | н/д | 0.74 | н/д | 0.12 | 0.06 | н/д | 0.21 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.2 | 9.6 |
Fructose (g) | 0.0 | н/д | 1.0 | н/д | 0.08 | 0.01 | н/д | 0.23 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.33 | 10.64 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | 0.0 | н/д | 0.78 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.79 | 6.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.18 | 3.42 | 2.64 | 0.0 | 5.51 | 3.92 | 0.57 | 15.91 | 0.79 | 0.35 | 1.3 | н/д | н/д | 14.8 | 1.13 | 70.52 | 564.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.24 | 0.1 | 2.51 | 0.0 | 0.26 | 0.07 | 0.01 | 0.44 | 0.01 | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.0 | 3.7 | 29.6 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 2.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 4.4 | 35.2 |
Calcium (mg) | 5.04 | 0.999 | 74.115 | 0.068 | 1.423 | 0.127 | 1.772 | 1.684 | 1.245 | 0.055 | 69.313 | н/д | н/д | 0.444 | 1.704 | 157.989 | 1263.912 |
Iron (mg) | 0.15 | 0.02 | 1.96 | 0.04 | 0.01 | 0.02 | 0.02 | 0.05 | 0.06 | 0.01 | 0.06 | н/д | н/д | 0.0 | 0.0 | 2.38 | 19.04 |
Magnesium (mg) | 10.08 | 0.307 | 17.415 | 0.0 | 0.619 | 0.382 | 0.245 | 1.852 | 0.451 | 0.086 | 2.375 | н/д | н/д | 0.148 | 0.142 | 34.102 | 272.816 |
Phosphorus (mg) | 17.52 | 0.615 | 66.825 | 0.0 | 1.794 | 3.65 | 1.497 | 4.04 | 0.523 | 0.832 | 45.563 | н/д | н/д | 0.0 | 1.704 | 144.564 | 1156.512 |
Potassium (mg) | 68.64 | 5.303 | 79.38 | 0.068 | 9.034 | 13.495 | 3.925 | 39.899 | 5.0 | 1.528 | 7.813 | н/д | н/д | 0.0 | 1.704 | 235.787 | 1886.296 |
Sodium (mg) | 14.4 | 0.077 | 296.46 | 0.135 | 0.248 | 0.212 | 0.166 | 0.842 | 0.505 | 3.919 | 95.563 | н/д | н/д | 0.593 | 40.896 | 454.015 | 3632.12 |
Zinc (mg) | 0.1 | 0.0 | 0.59 | 0.0 | 0.01 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.24 | н/д | н/д | 0.0 | 0.01 | 1.03 | 8.24 |
Copper (mg) | 0.031 | 0.002 | 0.105 | 0.0 | 0.002 | 0.014 | 0.003 | 0.01 | 0.001 | 0.0 | 0.015 | н/д | н/д | 0.001 | 0.0 | 0.185 | 1.48 |
Manganese (mg) | 0.055 | 0.001 | 0.373 | 0.0 | 0.008 | 0.002 | 0.016 | 0.019 | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.481 | 3.848 |
Selenium (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | н/д | н/д | 0.0 | 0.1 | 12.0 | 96.0 |
Vitamin A, IU (IU) | 3.12 | 0.845 | 0.0 | 0.0 | 0.124 | 0.0 | 0.088 | 140.236 | 76.027 | 0.462 | 27.625 | н/д | н/д | 0.0 | 177.429 | 425.956 | 3407.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 7.313 | н/д | н/д | 0.0 | 47.641 | 55.021 | 440.168 |
Vitamin A, RAE (mcg_RAE) | 0.24 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.071 | 3.8 | 0.08 | 7.5 | н/д | н/д | 0.0 | 48.564 | 67.293 | 538.344 |
Beta Carotene (mcg) | 1.92 | 0.115 | 0.0 | 0.0 | 0.062 | 0.0 | 0.049 | 75.589 | 45.612 | 0.068 | 1.938 | н/д | н/д | 0.0 | 11.218 | 136.571 | 1092.568 |
Vitamin E (mg) | 0.05 | 0.01 | 0.03 | 0.97 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.16 | 1.33 | 10.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.764 | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | 0.0 | 3.976 | 5.06 | 40.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.165 | 0.0 | 0.068 | 0.0 | н/д | н/д | 0.0 | 0.0 | 433.232 | 3465.856 |
Lutein + zeaxanthin (mcg) | 111.36 | 0.423 | 0.0 | 0.0 | 0.248 | 0.0 | 0.157 | 20.707 | 50.188 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 183.082 | 1464.656 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.31 | 0.06 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.39 | 3.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.56 |
Vitamin C (mg) | 1.8 | 2.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 2.1 | 1.2 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 8.0 | 64.0 |
Thiamin (mg) | 0.012 | 0.002 | 0.393 | 0.0 | 0.003 | 0.003 | 0.002 | 0.007 | 0.001 | 0.002 | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.427 | 3.416 |
Riboflavin (mg) | 0.022 | 0.001 | 0.162 | 0.0 | 0.002 | 0.017 | 0.001 | 0.003 | 0.001 | 0.001 | 0.031 | н/д | н/д | 0.0 | 0.002 | 0.242 | 1.936 |
Niacin (mg) | 0.266 | 0.004 | 2.685 | 0.0 | 0.007 | 0.153 | 0.007 | 0.099 | 0.012 | 0.029 | 0.007 | н/д | н/д | 0.0 | 0.003 | 3.273 | 26.184 |
Pantothenic acid (mg) | 0.058 | 0.007 | 0.223 | 0.0 | 0.007 | 0.064 | 0.006 | 0.015 | 0.004 | 0.004 | 0.021 | н/д | н/д | 0.0 | 0.008 | 0.416 | 3.328 |
Vitamin B-6 (mg) | 0.019 | 0.003 | 0.049 | 0.0 | 0.007 | 0.004 | 0.012 | 0.013 | 0.001 | 0.002 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.114 | 0.912 |
Folate (mcg) | 21.36 | 0.423 | 43.335 | 0.0 | 1.176 | 0.679 | 0.029 | 2.525 | 1.372 | 0.006 | 0.625 | н/д | н/д | 0.0 | 0.213 | 71.743 | 573.944 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | н/д | н/д | 0.0 | 0.01 | 0.3 | 2.4 |
Choline (mg) | 8.3 | 0.2 | 5.9 | 0.0 | 0.4 | 0.7 | 0.2 | 1.1 | 0.1 | 0.3 | 1.0 | н/д | н/д | 0.0 | 1.3 | 19.6 | 156.8 |
Folic acid (mcg) | 0.0 | 0.0 | 33.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 33.21 | 265.68 |
Tryptophan (g) | н/д | н/д | 0.065 | 0.0 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.033 | н/д | н/д | н/д | 0.001 | 0.104 | 0.832 |
Threonine (g) | н/д | н/д | 0.174 | 0.0 | 0.001 | 0.005 | 0.002 | 0.005 | 0.001 | 0.004 | 0.091 | н/д | н/д | н/д | 0.003 | 0.286 | 2.288 |
Isoleucine (g) | н/д | н/д | 0.219 | 0.0 | 0.001 | 0.003 | 0.002 | 0.003 | 0.001 | 0.004 | 0.123 | н/д | н/д | н/д | 0.004 | 0.36 | 2.88 |
Leucine (g) | н/д | н/д | 0.389 | 0.0 | 0.002 | 0.005 | 0.003 | 0.005 | 0.002 | 0.007 | 0.233 | н/д | н/д | н/д | 0.006 | 0.65 | 5.2 |
Lysine (g) | н/д | н/д | 0.174 | 0.0 | 0.002 | 0.005 | 0.003 | 0.005 | 0.002 | 0.007 | 0.186 | н/д | н/д | н/д | 0.005 | 0.389 | 3.112 |
Methionine (g) | н/д | н/д | 0.093 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.002 | 0.064 | н/д | н/д | н/д | 0.001 | 0.164 | 1.312 |
Cystine (g) | н/д | н/д | 0.113 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.008 | н/д | н/д | н/д | 0.001 | 0.125 | 1.0 |
Phenylalanine (g) | н/д | н/д | 0.267 | 0.0 | 0.002 | 0.004 | 0.002 | 0.012 | 0.001 | 0.003 | 0.13 | н/д | н/д | н/д | 0.003 | 0.424 | 3.392 |
Tyrosine (g) | н/д | н/д | 0.162 | 0.0 | 0.001 | 0.002 | 0.001 | 0.002 | 0.001 | 0.003 | 0.146 | н/д | н/д | н/д | 0.003 | 0.318 | 2.544 |
Valine (g) | н/д | н/д | 0.243 | 0.0 | 0.001 | 0.01 | 0.003 | 0.003 | 0.002 | 0.004 | 0.158 | н/д | н/д | н/д | 0.004 | 0.428 | 3.424 |
Arginine (g) | н/д | н/д | 0.223 | 0.0 | 0.006 | 0.003 | 0.006 | 0.003 | 0.001 | 0.005 | 0.098 | н/д | н/д | н/д | 0.002 | 0.349 | 2.792 |
Histidine (g) | н/д | н/д | 0.122 | 0.0 | 0.001 | 0.003 | 0.001 | 0.002 | 0.001 | 0.003 | 0.068 | н/д | н/д | н/д | 0.001 | 0.201 | 1.608 |
Alanine (g) | н/д | н/д | 0.194 | 0.0 | 0.001 | 0.008 | 0.001 | 0.005 | 0.002 | 0.006 | 0.073 | н/д | н/д | н/д | 0.002 | 0.292 | 2.336 |
Aspartic acid (g) | н/д | н/д | 0.312 | 0.0 | 0.006 | 0.008 | 0.005 | 0.024 | 0.003 | 0.008 | 0.167 | н/д | н/д | н/д | 0.004 | 0.536 | 4.288 |
Glutamic acid (g) | н/д | н/д | 1.669 | 0.0 | 0.016 | 0.014 | 0.008 | 0.072 | 0.002 | 0.014 | 0.544 | н/д | н/д | н/д | 0.013 | 2.352 | 18.816 |
Glycine (g) | н/д | н/д | 0.198 | 0.0 | 0.002 | 0.004 | 0.002 | 0.003 | 0.001 | 0.006 | 0.048 | н/д | н/д | н/д | 0.001 | 0.265 | 2.12 |
Proline (g) | н/д | н/д | 0.555 | 0.0 | 0.001 | 0.003 | 0.001 | 0.003 | 0.002 | 0.004 | 0.289 | н/д | н/д | н/д | 0.006 | 0.864 | 6.912 |
Serine (g) | н/д | н/д | 0.267 | 0.0 | 0.001 | 0.004 | 0.002 | 0.005 | 0.001 | 0.004 | 0.143 | н/д | н/д | н/д | 0.004 | 0.431 | 3.448 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.444 | 5.5 | н/д | н/д | 0.0 | 15.265 | 21.209 | 169.672 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.008 |
Saturated Fat (g) | 0.019 | 0.002 | 0.486 | 0.932 | 0.002 | 0.002 | 0.001 | 0.005 | 0.001 | 0.054 | 1.081 | н/д | н/д | 0.0 | 3.647 | 6.233 | 49.864 |
Phytosterols (mg) | н/д | н/д | 3.24 | 14.918 | 0.928 | н/д | н/д | 1.178 | 0.045 | н/д | н/д | н/д | н/д | н/д | н/д | 20.309 | 162.472 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.413 | 4.925 | 0.001 | 0.0 | 0.0 | 0.005 | 0.003 | 0.073 | 0.524 | н/д | н/д | 0.0 | 1.492 | 7.438 | 59.504 |
Polyunsaturated (g) | 0.034 | 0.003 | 0.834 | 0.71 | 0.001 | 0.006 | 0.002 | 0.013 | 0.001 | 0.022 | 0.073 | н/д | н/д | 0.0 | 0.216 | 1.917 | 15.336 |