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Ингредиенты
- 6 x globe artichokes
- 3 x tomatoes sliced
- 1 x green pepper de seeded and diced
- 1 Tbsp. minced parsley
- 80 ml extra virgin olive oil
- 2 Tbsp. wine vinegar
- 1 clv garlic crushed
- 1 x salt pepper sugar
Инструкции
- Cut off the tips of the artichoke leaves and boil the artichokes for 35 min in well salted water.
- Drain.
- Pull the leaves apart and cut off the lower edible parts.
- Cut the artichoke hearts into narrow strips.
- Mix the artichokes tomatoes and green pepper.
- To make the dressing mix the extra virgin olive oil with the vinegar garlic crushed with salt pepper and sugar.
- Pour over the salad and mix well.
- Allow to stand for 20 min sprinkle with minced parsley and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 566g | |
| Calories 840 | |
| Calories from Fat 657 | 78% |
| Total Fat 74.4g | 93% |
| Saturated Fat 10.38g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Potassium 1268mg | 36% |
| Total Carbs 42.22g | 11% |
| Dietary Fiber 27.0g | 90% |
| Sugars 7.36g | 5% |
| Protein 10.1g | 16% |
