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Рецепт Artichoke Quiche (Made With Bread!) Corrected

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0 голосов | 1300 визитов
Порций: 8

Ингредиенты

Cost per serving $0.56 view details

Инструкции

  1. Pulverize the bread in a blender or possibly food processor. Transfer to a medium bowl. Add in the oil, thyme and paprika. Press into the bottom and up the sides of a 9-inch pie plate. Bake at 400 degrees F for 7 min.
  2. In a food processor, puree the cottage cheese, egg substitute and Sapsago or possibly Parmesan. Transfer to a large bowl.
  3. Pat the artichokes dry with paper towels. Cut the hearts into bit-size pcs. Stir into the cheese mix. Pour into the pie shell.
  4. Bake at 350 degrees F for 30 min, or possibly till a knife inserted in the center comes out clean. To serve, cut into thin slices.
  5. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 8 servings
Calories 64  
Calories from Fat 27 42%
Total Fat 3.02g 4%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 79mg 3%
Potassium 119mg 3%
Total Carbs 5.78g 2%
Dietary Fiber 1.9g 6%
Sugars 0.73g 0%
Protein 3.71g 6%
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