Рецепт Artichoke Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichoke hearts
34.02g |
fusilli
56.7g |
parmesan cheese
6.25g |
bread crumbs
13.5g |
wine vinegar
1.25g |
celery
7.49g |
pepper
10.18g |
tomato
27.98g |
onion
12.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 7.39 | 2.4 | 1.8 | 0.0 | 0.05 | 0.09 | 0.25 | 0.1 | 13.07 | 52.28 |
| Total Fat (g) | 0.12 | 0.86 | 1.79 | 0.72 | 0.0 | 0.01 | 0.02 | 0.06 | 0.01 | 3.57 | 14.28 |
| Carbohydrates (g) | 4.07 | 42.34 | 0.25 | 9.72 | 0.0 | 0.22 | 0.47 | 1.1 | 0.94 | 59.11 | 236.44 |
| Ash (g) | 0.25 | 0.5 | 0.5 | 0.39 | 0.0 | 0.06 | 0.04 | 0.14 | 0.04 | 1.92 | 7.68 |
| Calories (kcal) | 18.031 | 210.357 | 26.938 | 53.325 | 0.238 | 1.199 | 2.036 | 5.037 | 3.975 | 321.134 | 1284.536 |
| Starch (g) | 0.0 | 35.41 | н/д | 8.05 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 43.46 | 173.84 |
| Sucrose (g) | 0.25 | 0.27 | 0.01 | 0.0 | н/д | 0.01 | 0.01 | 0.0 | 0.09 | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 0.08 | 0.07 | 0.01 | 0.25 | н/д | 0.04 | 0.12 | 0.35 | 0.28 | 1.19 | 4.76 |
| Fructose (g) | 0.01 | 0.06 | 0.01 | 0.33 | н/д | 0.04 | 0.11 | 0.38 | 0.25 | 1.2 | 4.8 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 1.11 | 0.01 | 0.26 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 5.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.6 | 5.61 | 1.3 | 0.88 | 1.18 | 7.15 | 9.56 | 26.44 | 11.33 | 92.07 | 368.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.51 | 0.06 | 0.84 | 0.0 | 0.14 | 0.24 | 0.74 | 0.62 | 4.48 | 17.92 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 2.9 | 1.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 6.1 | 24.4 |
| Calcium (mg) | 7.144 | 11.907 | 69.313 | 24.705 | 0.075 | 2.997 | 1.018 | 2.798 | 2.484 | 122.441 | 489.764 |
| Iron (mg) | 0.21 | 1.87 | 0.06 | 0.65 | 0.01 | 0.01 | 0.03 | 0.08 | 0.03 | 2.95 | 11.8 |
| Magnesium (mg) | 14.288 | 30.051 | 2.375 | 5.805 | 0.05 | 0.824 | 1.018 | 3.078 | 1.118 | 58.608 | 234.432 |
| Phosphorus (mg) | 24.835 | 107.163 | 45.563 | 22.275 | 0.1 | 1.798 | 2.036 | 6.716 | 3.354 | 213.839 | 855.356 |
| Potassium (mg) | 97.297 | 126.441 | 7.813 | 26.46 | 0.488 | 19.478 | 17.819 | 66.319 | 14.782 | 376.896 | 1507.584 |
| Sodium (mg) | 20.412 | 3.402 | 95.563 | 98.82 | 0.1 | 5.993 | 0.305 | 1.399 | 0.994 | 226.988 | 907.952 |
| Zinc (mg) | 0.14 | 0.8 | 0.24 | 0.2 | 0.0 | 0.01 | 0.01 | 0.05 | 0.02 | 1.46 | 5.84 |
| Copper (mg) | 0.044 | 0.164 | 0.015 | 0.035 | 0.0 | 0.003 | 0.007 | 0.017 | 0.007 | 0.293 | 1.172 |
| Manganese (mg) | 0.078 | 0.522 | 0.006 | 0.124 | 0.001 | 0.007 | 0.012 | 0.031 | 0.01 | 0.791 | 3.164 |
| Selenium (mcg) | 0.1 | 35.8 | 1.1 | 3.4 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 40.5 | 162.0 |
| Vitamin A, IU (IU) | 4.423 | 0.0 | 27.625 | 0.0 | 0.0 | 33.637 | 37.675 | 233.094 | 0.124 | 336.578 | 1346.312 |
| Retinol (mcg) | 0.0 | 0.0 | 7.313 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 7.313 | 29.252 |
| Vitamin A, RAE (mcg_RAE) | 0.34 | 0.0 | 7.5 | 0.0 | 0.0 | 1.648 | 1.833 | 11.753 | 0.0 | 23.074 | 92.296 |
| Beta Carotene (mcg) | 2.722 | 0.0 | 1.938 | 0.0 | н/д | 20.227 | 21.179 | 125.641 | 0.124 | 171.831 | 687.324 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.02 | 0.01 | н/д | 0.02 | 0.04 | 0.15 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 719.99 | 0.0 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 157.853 | 10.206 | 0.0 | 0.0 | н/д | 21.201 | 34.722 | 34.418 | 0.745 | 259.146 | 1036.584 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.5 | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.64 | 2.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.2 | 3.6 | 0.6 | 15.1 | 60.4 |
| Thiamin (mg) | 0.017 | 0.505 | 0.002 | 0.131 | н/д | 0.001 | 0.006 | 0.011 | 0.005 | 0.678 | 2.712 |
| Riboflavin (mg) | 0.031 | 0.227 | 0.031 | 0.054 | н/д | 0.004 | 0.003 | 0.006 | 0.002 | 0.358 | 1.432 |
| Niacin (mg) | 0.378 | 4.071 | 0.007 | 0.895 | н/д | 0.024 | 0.049 | 0.165 | 0.016 | 5.605 | 22.42 |
| Pantothenic acid (mg) | 0.082 | 0.244 | 0.021 | 0.074 | н/д | 0.019 | 0.01 | 0.025 | 0.012 | 0.487 | 1.948 |
| Vitamin B-6 (mg) | 0.027 | 0.079 | 0.003 | 0.016 | н/д | 0.005 | 0.022 | 0.022 | 0.016 | 0.192 | 0.768 |
| Folate (mcg) | 30.278 | 134.379 | 0.625 | 14.445 | н/д | 2.697 | 1.018 | 4.197 | 2.857 | 190.496 | 761.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 0.76 |
| Choline (mg) | 11.7 | 8.6 | 1.0 | 2.0 | н/д | 0.5 | 0.6 | 1.9 | 0.7 | 26.8 | 107.2 |
| Folic acid (mcg) | 0.0 | 124.173 | 0.0 | 11.07 | н/д | 0.0 | 0.0 | 0.0 | н/д | 135.243 | 540.972 |
| Tryptophan (g) | н/д | 0.108 | 0.033 | 0.022 | н/д | 0.001 | 0.001 | 0.003 | 0.001 | 0.168 | 0.672 |
| Threonine (g) | н/д | 0.261 | 0.091 | 0.058 | н/д | 0.001 | 0.004 | 0.008 | 0.002 | 0.427 | 1.708 |
| Isoleucine (g) | н/д | 0.289 | 0.123 | 0.073 | н/д | 0.001 | 0.002 | 0.006 | 0.001 | 0.496 | 1.984 |
| Leucine (g) | н/д | 0.561 | 0.233 | 0.13 | н/д | 0.002 | 0.004 | 0.008 | 0.004 | 0.942 | 3.768 |
| Lysine (g) | н/д | 0.17 | 0.186 | 0.058 | н/д | 0.002 | 0.004 | 0.008 | 0.004 | 0.433 | 1.732 |
| Methionine (g) | н/д | 0.085 | 0.064 | 0.031 | н/д | 0.001 | 0.001 | 0.003 | 0.001 | 0.186 | 0.744 |
| Cystine (g) | н/д | 0.147 | 0.008 | 0.038 | н/д | 0.0 | 0.001 | 0.003 | 0.001 | 0.198 | 0.792 |
| Phenylalanine (g) | н/д | 0.38 | 0.13 | 0.089 | н/д | 0.001 | 0.009 | 0.02 | 0.002 | 0.632 | 2.528 |
| Tyrosine (g) | н/д | 0.136 | 0.146 | 0.054 | н/д | 0.001 | 0.001 | 0.003 | 0.001 | 0.342 | 1.368 |
| Valine (g) | н/д | 0.335 | 0.158 | 0.081 | н/д | 0.002 | 0.004 | 0.006 | 0.002 | 0.587 | 2.348 |
| Arginine (g) | н/д | 0.266 | 0.098 | 0.074 | н/д | 0.001 | 0.003 | 0.006 | 0.014 | 0.463 | 1.852 |
| Histidine (g) | н/д | 0.17 | 0.068 | 0.041 | н/д | 0.001 | 0.001 | 0.003 | 0.001 | 0.285 | 1.14 |
| Alanine (g) | н/д | 0.249 | 0.073 | 0.065 | н/д | 0.001 | 0.004 | 0.008 | 0.002 | 0.403 | 1.612 |
| Aspartic acid (g) | н/д | 0.352 | 0.167 | 0.104 | н/д | 0.009 | 0.021 | 0.039 | 0.009 | 0.701 | 2.804 |
| Glutamic acid (g) | н/д | 2.608 | 0.544 | 0.556 | н/д | 0.007 | 0.019 | 0.12 | 0.022 | 3.877 | 15.508 |
| Glycine (g) | н/д | 0.249 | 0.048 | 0.066 | н/д | 0.001 | 0.003 | 0.006 | 0.002 | 0.376 | 1.504 |
| Proline (g) | н/д | 0.89 | 0.289 | 0.185 | н/д | 0.001 | 0.002 | 0.006 | 0.002 | 1.376 | 5.504 |
| Serine (g) | н/д | 0.352 | 0.143 | 0.089 | н/д | 0.001 | 0.005 | 0.008 | 0.002 | 0.601 | 2.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.5 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 22.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.159 | 1.081 | 0.162 | 0.0 | 0.003 | 0.006 | 0.008 | н/д | 1.447 | 5.788 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.08 | н/д | 0.449 | 0.916 | 1.959 | н/д | 4.405 | 17.62 |
| Monounsaturated Fat (g) | 0.003 | 0.096 | 0.524 | 0.138 | н/д | 0.002 | 0.001 | 0.008 | н/д | 0.773 | 3.092 |
| Polyunsaturated (g) | 0.048 | 0.318 | 0.073 | 0.278 | н/д | 0.006 | 0.006 | 0.022 | н/д | 0.751 | 3.004 |