Распечатать
E-mail
Ингредиенты
- 1 14-ounce can artichoke hearts, drained and coarsely chopped (I chop them in the can using kitchen shears)
- 1 15-ounce can garbanzo beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1/2 - 1 tablespoon minced garlic
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprkia
- 3/4 cup chopped fresh basil
- salt and pepper
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 590g | |
| Calories 881 | |
| Calories from Fat 301 | 34% |
| Total Fat 35.26g | 44% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1413mg | 59% |
| Potassium 1148mg | 33% |
| Total Carbs 119.07g | 32% |
| Dietary Fiber 27.3g | 91% |
| Sugars 1.47g | 1% |
| Protein 29.78g | 48% |
%20and,%20my%20favorite%20part,%20eating%20%E2%80%9Creal%E2%80%9D,%3C/p%3E%3Cp%3Eunprocessed%20food.%3C/p%3E%3Cp%3EHellz%20yeah,%20Molly!%20High%20five%20from%20The%3C/p%3E%3Cp%3ENinj.%3C/p%3E%3Cp%3EWhich%20brings%20us,%20at%20long%20last,%20to%20the%3C/p%3E%3Cp%3Eartichoke%20hummus%20(See?%20I%20told%20you%20I%20would%20get%20here).%3C/p%3E%3Cp%3ETo%20help%20you%20along%20on%20the%2021-day%20program,%20the%20book%3C/p%3E%3Cp%3Eincludes%20some%20of%20Molly's%20favorite%20easy%20recipes,%20from%20entrees%20and%20desserts%3C/p%3E%3Cp%3Eto%20snacks%20and%20appetizers.%20I%20whipped%20up%20a%20batch%20of%20her%20artichoke%3C/p%3E%3Cp%3Ehummus%20and%20loved%20it;%20not%20only%20did%20we%20eat%20it%20with%20brown%20rice%20crackers%3C/p%3E%3Cp%3Eand%20veggie%20sticks%20but%20I%20also%20used%20it%20as%20a%20pizza%20%E2%80%9Csauce%E2%80%9D,%20topped%20with%3C/p%3E%3Cp%3Ecooked%20chicken,%20spinach,%20sundried%20tomatoes%20and%20mozzarella%20cheese%20%E2%80%93%3C/p%3E%3Cp%3Edelish!%3C/p%3E%3Cp%3E(BTW,%20Mr.%20Ninj%20has%20%22issues%22%20with%20artichokes%20so%20I%20didn't%20tell%20him%20what%20was%20in%20the%20hummus.%20Surprise:%20he%20loved%20it.)%3C/p%3E%3Cp%3EIf%20you%20know%20someone%20that%20could%20use%20a%3C/p%3E%3Cp%3Elittle%20coaching%20and%20guidance%20on%20how%20to%20start%20eating%20better%20and%3C/p%3E%3Cp%3Ebeginning%20an%20achievable%20fitness%20routine,%20Vibrant%20Living%20would%20make%20a%3C/p%3E%3Cp%3Egreat%20gift.%3C/p%3E%3Cp%3ENow,%20go%20make%20some%20of%20this%20hummus!%3C/p%3E%3Cp%3EArtichoke%20Hummus%20(slightly%20adapted%20from%20Molly%20Shattuck's%20Vibrant%20Living)%3C/p%3E%3Cp%3ENote:%20This%20makes%20a%20boatload%20of%20hummus,%20good%20for%20a%20party%20or%20several%20days%20worth%20of%20snacking.%20Go%20ahead%20and%20half%20the%20recipe%20if%20you'd%20like.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20all%20the%20ingredients%20EXCEPT%20the%20basil%20in%20a%20food%20processor%20and%20whirl%20the%20crap%20out%20of%20it%20until%20it's%20smooth.%20If%20it's%20too%20thick,%20add%20some%20water,%20about%20a%20teaspoon%20at%20a%20time,%20until%20it%20reaches%20your%20desired%20consistency.%20Scrape%20into%20a%20bowl%20and%20mix%20in%20the%20basil.%20Add%20salt%20and%20pepper%20to%20taste%20(it%20won't%20need%20much).%20Serve%20with%20rice%20crackers%20or%20crunchy%20veggies%20like%20cucumbers,%20carrots%20and%20celery.%3C/p%3E){kind=link}