Рецепт Artichoke Fritata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
17.01g 		onions
5.4g 		garlic garlic
0.33g 		eggs
24.64g 		soda crackers
2.25g 		cheddar cheese
28.35g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.1 0.02 3.1 0.21 7.06 0.03 11.01 88.08
Total Fat (g) 0.06 0.01 0.0 2.45 0.2 9.4 0.01 12.12 96.96
Carbohydrates (g) 2.03 0.4 0.11 0.19 1.67 0.36 0.06 4.82 38.56
Ash (g) 0.13 0.04 0.0 0.21 0.07 1.11 0.02 1.59 12.72
Calories (kcal) 9.015 1.728 0.486 35.235 9.473 114.251 0.325 170.513 1364.104
Starch (g) 0.0 н/д н/д н/д 1.51 н/д н/д 1.51 12.08
Sucrose (g) 0.12 н/д н/д 0.03 0.0 0.07 н/д 0.22 1.76
Glucose (dextrose) (g) 0.04 н/д н/д 0.05 0.01 н/д н/д 0.1 0.8
Fructose (g) 0.0 н/д н/д 0.03 0.01 н/д н/д 0.04 0.32
Lactose (g) 0.0 н/д н/д 0.03 0.0 0.07 н/д 0.09 0.72
Maltose (g) 0.0 н/д н/д 0.03 0.04 0.04 н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.3 4.85 0.19 18.69 0.09 10.42 0.79 49.33 394.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.13 0.0 0.19 0.05 0.15 0.01 0.69 5.52
Galactose (g) 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 1.7 13.6
Calcium (mg) 3.572 3.888 0.591 13.059 0.473 204.404 1.245 227.231 1817.848
Iron (mg) 0.1 0.08 0.01 0.45 0.12 0.19 0.06 1.0 8.0
Magnesium (mg) 7.144 1.08 0.082 2.957 0.563 7.938 0.451 20.214 161.712
Phosphorus (mg) 12.417 1.998 0.499 47.062 2.498 145.152 0.523 210.15 1681.2
Potassium (mg) 48.649 14.904 1.308 33.018 3.578 27.783 5.0 134.239 1073.912
Sodium (mg) 10.206 0.864 0.055 34.496 25.11 176.054 0.505 247.29 1978.32
Zinc (mg) 0.07 0.02 0.0 0.27 0.02 0.88 0.01 1.28 10.24
Copper (mg) 0.022 0.004 0.001 0.025 0.004 0.009 0.001 0.066 0.528
Manganese (mg) 0.039 0.009 0.005 0.01 0.019 0.003 0.001 0.086 0.688
Selenium (mcg) 0.0 0.0 0.0 7.8 0.1 3.9 0.0 12.0 96.0
Vitamin A, IU (IU) 2.211 53.838 0.029 119.997 0.023 284.067 76.027 536.192 4289.536
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 73.143 0.0 107.393 859.144
Vitamin A, RAE (mcg_RAE) 0.17 2.7 0.0 34.496 0.0 75.128 3.8 116.293 930.344
Beta Carotene (mcg) 1.361 32.292 0.016 2.464 0.0 24.098 45.612 105.843 846.744
Vitamin E (mg) 0.03 0.03 0.0 0.24 0.03 0.08 0.01 0.42 3.36
Vitamin D (IU) н/д н/д н/д 8.624 н/д 3.402 н/д 12.026 96.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 78.926 61.398 0.052 81.558 0.383 0.0 50.188 272.506 2180.048
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.11 0.0 0.0 0.24 1.92
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.03 0.0 0.0 0.03 0.24
Vitamin C (mg) 1.3 1.0 0.1 0.0 0.0 0.0 1.2 3.6 28.8
Thiamin (mg) 0.009 0.003 0.001 0.017 0.014 0.009 0.001 0.053 0.424
Riboflavin (mg) 0.015 0.004 0.0 0.118 0.007 0.108 0.001 0.254 2.032
Niacin (mg) 0.189 0.029 0.002 0.017 0.118 0.023 0.012 0.389 3.112
Pantothenic acid (mg) 0.041 0.004 0.002 0.355 0.011 0.116 0.004 0.533 4.264
Vitamin B-6 (mg) 0.014 0.003 0.004 0.034 0.001 0.02 0.001 0.077 0.616
Folate (mcg) 15.139 3.456 0.01 11.581 3.15 5.103 1.372 39.81 318.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.24 0.0 0.56 4.48
Choline (mg) 5.9 0.3 0.1 61.9 0.4 4.7 0.1 73.3 586.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.633 0.0 0.0 2.633 21.064
Tryptophan (g) н/д 0.001 0.0 0.042 0.003 0.091 0.0 0.137 1.096
Threonine (g) н/д 0.004 0.001 0.138 0.006 0.252 0.001 0.402 3.216
Isoleucine (g) н/д 0.004 0.001 0.165 0.007 0.439 0.001 0.618 4.944
Leucine (g) н/д 0.006 0.001 0.269 0.015 0.678 0.002 0.97 7.76
Lysine (g) н/д 0.005 0.001 0.224 0.004 0.587 0.002 0.822 6.576
Methionine (g) н/д 0.001 0.0 0.094 0.003 0.184 0.0 0.283 2.264
Cystine (g) н/д н/д 0.0 0.067 0.005 0.037 0.0 0.109 0.872
Phenylalanine (g) н/д 0.003 0.001 0.168 0.01 0.371 0.001 0.554 4.432
Tyrosine (g) н/д 0.003 0.0 0.123 0.004 0.34 0.001 0.471 3.768
Valine (g) н/д 0.004 0.001 0.212 0.009 0.471 0.002 0.698 5.584
Arginine (g) н/д 0.007 0.002 0.202 0.008 0.266 0.001 0.487 3.896
Histidine (g) н/д 0.002 0.0 0.076 0.005 0.247 0.001 0.33 2.64
Alanine (g) н/д 0.004 0.0 0.182 0.007 0.198 0.002 0.395 3.16
Aspartic acid (g) н/д 0.009 0.002 0.328 0.009 0.454 0.003 0.804 6.432
Glutamic acid (g) н/д 0.021 0.003 0.414 0.071 1.727 0.002 2.237 17.896
Glycine (g) н/д 0.005 0.001 0.106 0.008 0.122 0.001 0.242 1.936
Proline (g) н/д 0.006 0.0 0.126 0.024 0.797 0.002 0.955 7.64
Serine (g) н/д 0.004 0.001 0.239 0.01 0.414 0.001 0.669 5.352
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 29.768 0.0 133.995 1071.96
Trans Fat (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Saturated Fat (g) 0.014 0.002 0.0 0.764 0.045 5.979 0.001 6.805 54.44
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.045 0.045 0.36
Monounsaturated Fat (g) 0.002 0.002 0.0 0.939 0.051 2.662 0.003 3.658 29.264
Polyunsaturated (g) 0.024 0.004 0.001 0.335 0.092 0.266 0.001 0.723 5.784