Рецепт Artichoke Bottoms With Bay Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	scallops 42.52g	bread crumbs 13.5g	parsley 1.35g	tarragon 0.04g	celery 2.81g	garlic 0.65g	Всего в порции	Всего в рецепте
Protein (g)	7.14	1.8	0.04	0.01	0.02	0.04	9.05	72.4
Total Fat (g)	0.32	0.72	0.01	0.0	0.0	0.0	1.06	8.48
Carbohydrates (g)	1.0	9.72	0.09	0.02	0.08	0.22	11.12	88.96
Ash (g)	0.65	0.39	0.03	0.0	0.02	0.01	1.1	8.8
Calories (kcal)	37.421	53.325	0.487	0.111	0.449	0.972	92.766	742.128
Starch (g)	н/д	8.05	н/д	н/д	0.0	н/д	8.05	64.4
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.25	н/д	н/д	0.02	н/д	0.26	2.08
Fructose (g)	н/д	0.33	н/д	н/д	0.01	н/д	0.35	2.8
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.26	н/д	н/д	0.0	н/д	0.26	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.41	0.88	1.19	0.0	2.68	0.38	38.54	308.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.01	н/д	0.05	0.01	0.91	7.28
Galactose (g)	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.16
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.0	0.7	5.6
Calcium (mg)	10.206	24.705	1.868	0.427	1.124	1.181	39.511	316.088
Iron (mg)	0.12	0.65	0.08	0.01	0.01	0.01	0.89	7.12
Magnesium (mg)	23.813	5.805	0.677	0.13	0.309	0.163	30.897	247.176
Phosphorus (mg)	93.127	22.275	0.785	0.117	0.674	0.998	117.977	943.816
Potassium (mg)	136.926	26.46	7.5	1.133	7.304	2.617	181.939	1455.512
Sodium (mg)	68.463	98.82	0.758	0.023	2.247	0.111	170.423	1363.384
Zinc (mg)	0.4	0.2	0.01	0.0	0.0	0.01	0.63	5.04
Copper (mg)	0.021	0.035	0.002	0.0	0.001	0.002	0.062	0.496
Manganese (mg)	0.038	0.124	0.002	0.003	0.003	0.011	0.181	1.448
Selenium (mcg)	9.4	3.4	0.0	0.0	0.0	0.1	12.9	103.2
Vitamin A, IU (IU)	21.262	0.0	114.04	1.575	12.613	0.059	149.548	1196.384
Retinol (mcg)	6.379	0.0	0.0	0.0	0.0	0.0	6.379	51.032
Vitamin A, RAE (mcg_RAE)	6.379	0.0	5.699	0.079	0.618	0.0	12.775	102.2
Beta Carotene (mcg)	0.0	0.0	68.419	н/д	7.584	0.033	76.036	608.288
Vitamin E (mg)	0.0	0.01	0.01	н/д	0.01	0.0	0.03	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	75.282	н/д	7.95	0.104	83.336	666.688
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.1	0.01	н/д	0.0	н/д	0.11	0.88
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.0	н/д	0.02	0.16
Vitamin C (mg)	1.3	0.0	1.8	0.0	0.1	0.2	3.4	27.2
Thiamin (mg)	0.004	0.131	0.001	0.0	0.001	0.001	0.138	1.104
Riboflavin (mg)	0.03	0.054	0.001	0.001	0.002	0.001	0.088	0.704
Niacin (mg)	0.489	0.895	0.018	0.003	0.009	0.005	1.419	11.352
Pantothenic acid (mg)	0.06	0.074	0.005	н/д	0.007	0.004	0.15	1.2
Vitamin B-6 (mg)	0.064	0.016	0.001	0.001	0.002	0.008	0.092	0.736
Folate (mcg)	6.804	14.445	2.058	0.103	1.011	0.02	24.44	195.52
Vitamin B-12 (mcg)	0.65	0.05	0.0	0.0	0.0	0.0	0.7	5.6
Choline (mg)	27.6	2.0	0.2	н/д	0.2	0.2	30.1	240.8
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	11.07	88.56
Tryptophan (g)	0.081	0.022	0.001	н/д	0.0	0.0	0.104	0.832
Threonine (g)	0.306	0.058	0.002	н/д	0.001	0.001	0.367	2.936
Isoleucine (g)	0.31	0.073	0.002	н/д	0.001	0.001	0.387	3.096
Leucine (g)	0.502	0.13	0.003	н/д	0.001	0.002	0.637	5.096
Lysine (g)	0.532	0.058	0.002	н/д	0.001	0.002	0.595	4.76
Methionine (g)	0.162	0.031	0.001	н/д	0.0	0.001	0.194	1.552
Cystine (g)	0.094	0.038	0.0	н/д	0.0	0.0	0.132	1.056
Phenylalanine (g)	0.255	0.089	0.002	н/д	0.001	0.001	0.348	2.784
Tyrosine (g)	0.23	0.054	0.001	н/д	0.0	0.001	0.286	2.288
Valine (g)	0.31	0.081	0.002	н/д	0.001	0.002	0.396	3.168
Arginine (g)	0.519	0.074	0.002	н/д	0.001	0.004	0.599	4.792
Histidine (g)	0.136	0.041	0.001	н/д	0.0	0.001	0.178	1.424
Alanine (g)	0.434	0.065	0.003	н/д	0.001	0.001	0.503	4.024
Aspartic acid (g)	0.689	0.104	0.004	н/д	0.003	0.003	0.803	6.424
Glutamic acid (g)	0.97	0.556	0.003	н/д	0.003	0.005	1.537	12.296
Glycine (g)	0.446	0.066	0.002	н/д	0.001	0.001	0.517	4.136
Proline (g)	0.293	0.185	0.003	н/д	0.001	0.001	0.482	3.856
Serine (g)	0.319	0.089	0.002	н/д	0.001	0.001	0.412	3.296
Cholesterol (mg)	14.033	0.0	0.0	0.0	0.0	0.0	14.033	112.264
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.162	0.002	0.001	0.001	0.001	0.2	1.6
Phytosterols (mg)	н/д	1.08	0.068	0.03	0.169	н/д	1.347	10.776
Monounsaturated Fat (g)	0.017	0.138	0.004	0.0	0.001	0.0	0.16	1.28
Polyunsaturated (g)	0.111	0.278	0.002	0.001	0.002	0.002	0.396	3.168