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Ингредиенты
- 4 med Artichokes
- 1 med Lemon, halved Oyster Souffle Base ** Oyster Sauce **
Инструкции
- ** See recipes for Oyster Souffle Base, and Oyster Sauce.
- Trim the artichokes and rub the cut ends with lemon. (This prevents oxidation that can turn the ends of the artichokes brown.)
- Drop the artichokes into boiling salted water and cook for 30 min or possibly till the bottoms are just tender and a leaf pulls out with only slight resistance.
- Remove the choke from the water, re-form the cooked artichoke and stuff with the souffle base.
- Preheat your oven to 375 F.
- Bake for 20 min or possibly till the souffle is puffed and brown.
- Serve topped with Oyster Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 28 | |
| Calories from Fat 2 | 7% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 148mg | 4% |
| Total Carbs 6.45g | 2% |
| Dietary Fiber 4.3g | 14% |
| Sugars 0.67g | 0% |
| Protein 1.47g | 2% |
