Рецепт Artichoke and Olive Frittatas
Ингредиенты
- 1 small jar marinated artichoke hearts, (6oz, 180gr), roughly chopped
- 3 eggs
- 18 black, Greek olives, about 1/2 cup (12 if using the larger Kalamata), pitted and chopped
- 1/2 cup (2oz, 60gr) shredded cheese
- 1 tsp dried oregano
- 1 tsp paprika
- olive oil, butter or cooking spray
- Olives or artichokes for garnish
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 214g | |
Calories 392 | |
Calories from Fat 291 | 74% |
Total Fat 32.42g | 41% |
Saturated Fat 8.79g | 35% |
Trans Fat 0.0g | |
Cholesterol 569mg | 190% |
Sodium 354mg | 15% |
Potassium 382mg | 11% |
Total Carbs 9.33g | 2% |
Dietary Fiber 5.7g | 19% |
Sugars 1.75g | 1% |
Protein 18.57g | 30% |